Pa amb tomàquet

Common Food

Total Energy

156.2 kcal

52.96

% from carbs

10.95

% from protein

36.09

% from fats

Quantity

Unit

In 99 g

% daily value

Total Fat

6.3g

9.8%

Saturated

0.9g

4.7%

Polyunsaturated

0.9g

Monounsaturated

4.1g

Sodium, Na

677.8mg

29.5%

Potassium, K

167.2mg

3.6%

Total Carbohydrates

20.8g

7.6%

Fiber

1.4g

Sugars

2.9g

5.9%

Starch

15.5g

Protein

4.3g

8.7%

Water

65g

Ash

2.2g

Glucose

0.8g

Fructose

0.9g

Maltose

1.3g

Energy

653.2kJ

Calcium, Ca

28.1mg

Iron, Fe

1.6mg

Magnesium, Mg

17.3mg

Phosphorus, P

52.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

409.7IU

Vitamin A, RAE

20.6UG

Carotene, beta

220.7UG

Carotene, alpha

49.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Lycopene

1263.9UG

Lutein + zeaxanthin

76.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

50.4UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

23.4UG

Folate, food

27UG

Folate, DFE

66.8UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pa amb tomàquet

How Many Calories Are in Pa amb tomàquet?

A typical serving 1 trozo of Pa amb tomàquet (99 grams) contains approximately 156.1884 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pa amb tomàquet?

The amount of fat in Pa amb tomàquet depends on the ingredients and preparation method. On average, one serving 1 trozo (99 grams) of Pa amb tomàquet contains approximately 6.3471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pa amb tomàquet?

The protein content in Pa amb tomàquet depends on the ingredients exists in it. On average, 1 trozo of Pa amb tomàquet (about 99 grams) contains approximately 4.3411 grams of protein.

How Much Sugar is in Pa amb tomàquet?

On average, 1 trozo (about 99 grams) contains about 2.9326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pa amb tomàquet?

270 kcal

How to burn 156 calories?

The amount of exercise required to burn off 1 trozo Pa amb tomàquet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.