Pa thong ko tailandés

Common Food

9.7

% from protein

67.64

% from carbs

67.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54.1 g(54g)
Amount per serving
Calories
219.6
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.6 g

Sodium, Na 268 mg
11.7%

Potassium, K 62.6 mg
1.3%

Total Carbohydrates 36.8 g
13.4%

Fiber 1.6 g
5.8%

Sugars 1.6 g
3.3%

Protein 5.3 g
10.6%

Water 5.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 117.2 UG

Folic acid 70 UG

Folate, food 47.2 UG

Folate, DFE 166.3 UG

Vitamin B-12 0 UG

Choline, total 5.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 7.4 mg

Iron 2.1 mg

Magnesium 10.8 mg

Phosphorus, P 58.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 15.5 UG

Ash 0.9 g

Sucrose 1.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 918.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 9.9 mg

Beta-sitosterol 21 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 32 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Pa thong ko tailandés Nutrients FAQs

Nutrients

What is the calorie content of Pa thong ko tailandés?

A typical serving 1 trozo (54.1 grams) of Pa thong ko tailandés contains approximately 220 calories.

You can check the exact calorie content by logging Pa thong ko tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pa thong ko tailandés have?

The amount of fat in Pa thong ko tailandés depends on the ingredients and preparation method. On average, one serving 1 trozo (54.1 grams) of Pa thong ko tailandés contains approximately 5.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pa thong ko tailandés have?

The protein content in Pa thong ko tailandés depends on the ingredients exists in it. On average, 1 trozo (54.1 grams) of Pa thong ko tailandés contains approximately 5.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pa thong ko tailandés, Download Nutribit app for healthier you!

How much sugar does a Pa thong ko tailandés have?

On average, 1 trozo (54.1 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pa thong ko tailandés.

How Much carbohydrates (carbs) is in Pa thong ko tailandés?

The amount of carbohydrates (carbs) in Pa thong ko tailandés depends on its serving size and preparation. On average, 1 trozo (54.1 grams) contains about 36.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pa thong ko tailandés.

How Much Fiber is in Pa thong ko tailandés?

Pa thong ko tailandés contains approximately 1.62 grams of fiber in 1 trozo (54.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pa thong ko tailandés for healthier you!

What vitamins and minerals are in a Pa thong ko tailandés?

Vitamins in Pa thong ko tailandés:

  • Vitamin B-12:Pa thong ko tailandés has 0.001 UG of Vitamin B-12.
  • Vitamin B-6:Pa thong ko tailandés has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Pa thong ko tailandés has 0.0044 mg of Vitamin C.

Pa thong ko tailandés contains following minerals:

  • Pa thong ko tailandés has 7.4007mg of Calcium.
  • Pa thong ko tailandés has 267.9924mg of Sodium, Na.
  • Pa thong ko tailandés has 62.6015mg of Potassium, K.
  • Pa thong ko tailandés has 2.1432mg of Iron.

General

Does Pa thong ko tailandés contain caffeine?

Pa thong ko tailandés does not contain any caffeine.

Does Pa thong ko tailandés contain alcohol?

Pa thong ko tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pa thong ko tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pa thong ko tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pa thong ko tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pa thong ko tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pa thong ko tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pa thong ko tailandés for free?

Yes! Since Pa thong ko tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pa thong ko tailandés with water tracking feature?

Nutribit automatically calculates the water content of Pa thong ko tailandés and adds it to your daily hydration log. Simply log Pa thong ko tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pa thong ko tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pa thong ko tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pa thong ko tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pa thong ko tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pa thong ko tailandés

Folate in Pa thong ko tailandés supports DNA synthesis.

Vitamin B9 in Pa thong ko tailandés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pa thong ko tailandés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pa thong ko tailandés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pa thong ko tailandés helps prevent anemia.

Folate in Pa thong ko tailandés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pa thong ko tailandés supports heart health.

Vitamin B9 in Pa thong ko tailandés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pa thong ko tailandés improves brain function.

Folate in Pa thong ko tailandés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pa thong ko tailandés boosts immune function.

Adequate Boosts Immune Function in Pa thong ko tailandés supports immune function by helping in the production of white blood cells.

Folate in Pa thong ko tailandés promotes healthy skin and hair.

Vitamin B9 in Pa thong ko tailandés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pa thong ko tailandés regulates mood and mental health.

Folate in Pa thong ko tailandés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pa thong ko tailandés supports digestive health.

Folate in Pa thong ko tailandés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pa thong ko tailandés supports antioxidant protection.

Antioxidant Protection in Pa thong ko tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pa thong ko tailandés supports thyroid function.

Thyroid Function in Pa thong ko tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pa thong ko tailandés supports immune system health.

Immune System Support in Pa thong ko tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pa thong ko tailandés supports heart health.

Heart Health in Pa thong ko tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pa thong ko tailandés supports cancer prevention.

Cancer Prevention in Pa thong ko tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pa thong ko tailandés supports cognitive function.

Cognitive Function in Pa thong ko tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pa thong ko tailandés supports skin health.

Skin Health in Pa thong ko tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Pa thong ko tailandés supports reproductive health.

Reproductive Health in Pa thong ko tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pa thong ko tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pa thong ko tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 220 calories?

The amount of exercise required to burn off 1 trozo Pa thong ko tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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