Kaeng pa tailandés

Common Food

39.66

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236.8 g(237g)
Amount per serving
Calories
236.3
% Daily value*

Total Fat 11.7 g
17.9%

Saturated 4.1 g
20.3%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 4.9 g

Cholesterol 71 mg
23.7%

Sodium, Na 923.7 mg
40.2%

Potassium, K 500.1 mg
10.6%

Total Carbohydrates 9.3 g
3.4%

Fiber 1.7 g
6.2%

Sugars 3.1 g
6.2%

Starch 0.4 g

Protein 23.4 g
46.8%

Water 188.5 g

Vitamin A 259.1 IU

Retinol 1.9 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 134.3 UG

Carotene, alpha 2.9 UG

Vitamin E 0.3 mg

Vitamin D 32 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 12 UG

Lycopene 0 UG

Lutein + zeaxanthin 269.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.4 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 6.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 20.5 UG

Folic acid 0 UG

Folate, food 20.5 UG

Folate, DFE 20.5 UG

Vitamin B-12 0.6 UG

Choline, total 77.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.4 UG

Calcium 45.2 mg

Iron 2.2 mg

Magnesium 51.3 mg

Phosphorus, P 220.4 mg

Zinc 3 mg

Copper 0.2 mg

Fluoride, F 41.5 UG

Manganese, Mn 0.8 mg

Selenium 38.1 UG

Ash 3.8 g

Sucrose 1.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 987.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Kaeng pa tailandés Nutrients FAQs

Nutrients

What is the calorie content of Kaeng pa tailandés?

A typical serving 1 taza (236.81 grams) of Kaeng pa tailandés contains approximately 236 calories.

You can check the exact calorie content by logging Kaeng pa tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaeng pa tailandés have?

The amount of fat in Kaeng pa tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (236.81 grams) of Kaeng pa tailandés contains approximately 11.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaeng pa tailandés have?

The protein content in Kaeng pa tailandés depends on the ingredients exists in it. On average, 1 taza (236.81 grams) of Kaeng pa tailandés contains approximately 23.38 grams of protein.

Know your exact protein requirement and how much protein you get from Kaeng pa tailandés, Download Nutribit app for healthier you!

How much sugar does a Kaeng pa tailandés have?

On average, 1 taza (236.81 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaeng pa tailandés.

How Much carbohydrates (carbs) is in Kaeng pa tailandés?

The amount of carbohydrates (carbs) in Kaeng pa tailandés depends on its serving size and preparation. On average, 1 taza (236.81 grams) contains about 9.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaeng pa tailandés.

How Much Fiber is in Kaeng pa tailandés?

Kaeng pa tailandés contains approximately 1.74 grams of fiber in 1 taza (236.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaeng pa tailandés for healthier you!

What vitamins and minerals are in a Kaeng pa tailandés?

Vitamins in Kaeng pa tailandés:

  • Vitamin A:Kaeng pa tailandés has 259.1469 IU of Vitamin A.
  • Vitamin B-12:Kaeng pa tailandés has 0.6029 UG of Vitamin B-12.
  • Vitamin B-6:Kaeng pa tailandés has 0.6062 mg of Vitamin B-6.
  • Vitamin C:Kaeng pa tailandés has 10.4173 mg of Vitamin C.
  • Vitamin D:Kaeng pa tailandés has 32.0293 IU of Vitamin D.

Kaeng pa tailandés contains following minerals:

  • Kaeng pa tailandés has 45.1597mg of Calcium.
  • Kaeng pa tailandés has 923.7247mg of Sodium, Na.
  • Kaeng pa tailandés has 500.0757mg of Potassium, K.
  • Kaeng pa tailandés has 2.1784mg of Iron.

General

Does Kaeng pa tailandés contain caffeine?

Kaeng pa tailandés does not contain any caffeine.

Does Kaeng pa tailandés contain alcohol?

Kaeng pa tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaeng pa tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaeng pa tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaeng pa tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaeng pa tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaeng pa tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaeng pa tailandés for free?

Yes! Since Kaeng pa tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaeng pa tailandés with water tracking feature?

Nutribit automatically calculates the water content of Kaeng pa tailandés and adds it to your daily hydration log. Simply log Kaeng pa tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaeng pa tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaeng pa tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaeng pa tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaeng pa tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaeng pa tailandés

Protein and Vitamin B-12 in Kaeng pa tailandés supports bone health.

  • Protein in Kaeng pa tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kaeng pa tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kaeng pa tailandés supports building and repairing tissues.

Builds and repairs tissues in Kaeng pa tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kaeng pa tailandés supports immune function.

Supports immune function in Kaeng pa tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kaeng pa tailandés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kaeng pa tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kaeng pa tailandés provides energy.

Provides energy in Kaeng pa tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kaeng pa tailandés supports muscle growth and strength.

Supports muscle growth and strength in Kaeng pa tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kaeng pa tailandés helps in weight management.

Helps in weight management in Kaeng pa tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kaeng pa tailandés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kaeng pa tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kaeng pa tailandés improves skin, hair, and nails.

Improves skin, hair, and nails in Kaeng pa tailandés is essential for the health and growth of hair, skin, and nails.

Protein in Kaeng pa tailandés regulates blood sugar levels.

Regulates blood sugar levels in Kaeng pa tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kaeng pa tailandés supports brain health

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Vitamin B-6 in Kaeng pa tailandés boosts immune function

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Vitamin B-6 in Kaeng pa tailandés promotes red blood cell production

{{vitamin}} in Kaeng pa tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kaeng pa tailandés reduces symptoms of PMS

{{vitamin}} in Kaeng pa tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kaeng pa tailandés supports heart health

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Vitamin B-6 in Kaeng pa tailandés aids in protein metabolism

{{vitamin}} in Kaeng pa tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kaeng pa tailandés improves mood and reduces depression

{{vitamin}} in Kaeng pa tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kaeng pa tailandés supports healthy pregnancy

{{vitamin}} in Kaeng pa tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kaeng pa tailandés helps prevent anemia

{{vitamin}} in Kaeng pa tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kaeng pa tailandés reduces nausea during pregnancy

{{vitamin}} in Kaeng pa tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kaeng pa tailandés supports red blood cell production

Vitamin B12 in Kaeng pa tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kaeng pa tailandés boosts energy levels

Vitamin B12 in Kaeng pa tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kaeng pa tailandés promotes brain health

Vitamin B12 in Kaeng pa tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kaeng pa tailandés aids in DNA synthesis

Vitamin B12 in Kaeng pa tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kaeng pa tailandés improves mood and mental health

Vitamin B12 in Kaeng pa tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kaeng pa tailandés maintains healthy skin, hair, and nails

Vitamin B12 in Kaeng pa tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kaeng pa tailandés prevents birth defects

Vitamin B12 in Kaeng pa tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kaeng pa tailandés reduces risk of macular degeneration

Vitamin B12 in Kaeng pa tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kaeng pa tailandés supports cardiovascular health

Vitamin B12 in Kaeng pa tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kaeng pa tailandés supports antioxidant protection.

Antioxidant Protection in Kaeng pa tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kaeng pa tailandés supports thyroid function.

Thyroid Function in Kaeng pa tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kaeng pa tailandés supports immune system health.

Immune System Support in Kaeng pa tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kaeng pa tailandés supports heart health.

Heart Health in Kaeng pa tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kaeng pa tailandés supports cancer prevention.

Cancer Prevention in Kaeng pa tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kaeng pa tailandés supports cognitive function.

Cognitive Function in Kaeng pa tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kaeng pa tailandés supports skin health.

Skin Health in Kaeng pa tailandés helps protect the skin from UV damage and supports wound healing.

Selenium in Kaeng pa tailandés supports reproductive health.

Reproductive Health in Kaeng pa tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kaeng pa tailandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kaeng pa tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kaeng pa tailandés supports fluid balance.

Maintains Fluid Balance in Kaeng pa tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kaeng pa tailandés supports nerve function.

Supports Nerve Function in Kaeng pa tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kaeng pa tailandés helps regulate blood pressure.

Regulates Blood Pressure in Kaeng pa tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kaeng pa tailandés supports muscle function.

Aids Muscle Function in Kaeng pa tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kaeng pa tailandés aids nutrient absorption.

Improves Nutrient Absorption in Kaeng pa tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kaeng pa tailandés helps balance pH levels.

Balances pH Levels in Kaeng pa tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kaeng pa tailandés supports bone health.

Supports Bone Health in Kaeng pa tailandés helps retain calcium and prevent the loss of bone density over time.

Zinc in Kaeng pa tailandés boosts immune system

Boosts Immune System in Kaeng pa tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kaeng pa tailandés promotes wound healing

Promotes Wound Healing in Kaeng pa tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kaeng pa tailandés supports growth and development

Supports Growth and Development in Kaeng pa tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kaeng pa tailandés improves skin health

Improves Skin Health in Kaeng pa tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kaeng pa tailandés enhances brain function

Enhances Brain Function in Kaeng pa tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kaeng pa tailandés regulates hormonal balance

Regulates Hormonal Balance in Kaeng pa tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kaeng pa tailandés supports healthy vision

Supports Healthy Vision in Kaeng pa tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kaeng pa tailandés improves digestive health

Improves Digestive Health in Kaeng pa tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kaeng pa tailandés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kaeng pa tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kaeng pa tailandés reduces inflammation

Reduces Inflammation in Kaeng pa tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Kaeng pa tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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