Salsa de espinaca para mojar

Common Food

Total Energy

73

kcal

11.96

% from carbs

4.89

% from protein

83.15

% from fats

In 30 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.8g

8.9%

Polyunsaturated

3.1g

Monounsaturated

1.7g

Cholesterol

7.8mg

2.6%

Sodium, Na

97.7mg

4.2%

Potassium, K

63.1mg

1.3%

Total Carbohydrates

2.2g

0.8%

Fiber

0.2g

0.8%

Sugars

0.3g

0.6%

Protein

0.9g

1.8%

Water

19.6g

Ash

0.4g

Energy

305.2kJ

Calcium, Ca

30.5mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

17.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

863.7IU

Retinol

13.5UG

Vitamin A, RAE

54.5UG

Carotene, beta

477.8UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

784UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Niacin

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.1UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

36.6UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

7.1mg

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

Stigmasterol

2.6mg

Campesterol

2.6mg

Beta-sitosterol

6.9mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de espinaca para mojar

A typical serving 2 cda of Salsa de espinaca para mojar (30 grams) contains approximately 72.9713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de espinaca para mojar depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa de espinaca para mojar contains approximately 6.8105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de espinaca para mojar depends on the ingredients exists in it. On average, 2 cda of Salsa de espinaca para mojar (about 30 grams) contains approximately 0.9032 grams of protein.

On average, 2 cda (about 30 grams) contains about 0.2761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 2.2303 grams of carbohydrates.

Salsa de espinaca para mojar contains approximately 0.2335 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 2 cda Salsa de espinaca para mojar

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.