Salsa para pizza de pepperoni

Common Food

Total Energy

77.2

kcal

9.23

% from carbs

16.92

% from protein

73.85

% from fats

In 30 g

% daily value


Total Fat

6.4g

9.8%


Saturated

3.3g

16.5%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

1.8g


Cholesterol

19.4mg

6.5%


Sodium, Na

213mg

9.3%


Potassium, K

59.7mg

1.3%


Total Carbohydrates

1.8g

0.7%


Fiber

0.2g

0.8%


Sugars

0.8g

1.7%


Protein

3.3g

6.6%


Water

17.7g





Ash

0.9g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.2g


Lactose

0.3g




Energy

322.9kJ



Calcium, Ca

68.9mg


Iron, Fe

0.2mg


Magnesium, Mg

5.3mg


Phosphorus, P

57.1mg


Zinc, Zn

0.4mg





Selenium, Se

3.2UG


Vitamin A, IU

254.8IU


Retinol

50.4UG


Vitamin A, RAE

54.8UG


Carotene, beta

51.9UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

1127.6UG


Lutein + zeaxanthin

24.2UG









Vitamin C, total ascorbic acid

0.8mg



Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.1mg



Folate, total

3UG


Vitamin B-12

0.2UG


Choline, total

6.8mg


Vitamin K (Menaquinone-4)

3UG



Vitamin K (phylloquinone)

2.3UG



Folate, food

3UG


Folate, DFE

3UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

1.5g


SFA 18:0

0.7g



MUFA 18:1

1.7g


PUFA 18:2

0.3g







MUFA 16:1

0.1g







Phytosterols

0.2mg






TFA 18:1 t

0.1g








MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa para pizza de pepperoni

A typical serving 2 cda of Salsa para pizza de pepperoni (30 grams) contains approximately 77.2027 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para pizza de pepperoni depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa para pizza de pepperoni contains approximately 6.3668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para pizza de pepperoni depends on the ingredients exists in it. On average, 2 cda of Salsa para pizza de pepperoni (about 30 grams) contains approximately 3.2833 grams of protein.

On average, 2 cda (about 30 grams) contains about 0.8498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 1.7884 grams of carbohydrates.

Salsa para pizza de pepperoni contains approximately 0.2117 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 77 calories?

The amount of exercise required to burn off 2 cda Salsa para pizza de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.