Salsa para hamburguesa de queso

Common Food

Total Energy

399.3

kcal

5.3

% from carbs

19.8

% from protein

74.91

% from fats

In 124.9 g

% daily value

Total Fat

33.3g

51.2%

Saturated

16.2g

80.9%

Trans Fats

0.5g

Polyunsaturated

2.2g

Monounsaturated

11.4g

Cholesterol

100.2mg

33.4%

Sodium, Na

935.8mg

40.7%

Potassium, K

274.4mg

5.8%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.8%

Sugars

2.6g

5.2%

Starch

0.1g

Protein

19.8g

39.6%

Water

63g

Ash

3.6g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Lactose

1.5g

Energy

1671kJ

Calcium, Ca

252.4mg

Iron, Fe

1.1mg

Magnesium, Mg

22.6mg

Phosphorus, P

278.4mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Selenium, Se

22.7UG

Vitamin A, IU

779.9IU

Retinol

209.8UG

Vitamin A, RAE

211.8UG

Carotene, beta

47.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

4.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

16.4UG

Vitamin B-12

1.2UG

Choline, total

48mg

Vitamin K (Menaquinone-4)

5.7UG

Vitamin K (phylloquinone)

2UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

3.5g

Glycine

0.9g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.3g

SFA 16:0

7.8g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

8.5g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.8mg

Campesterol

4.7mg

Beta-sitosterol

9.9mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa para hamburguesa de queso

A typical serving 1 Serving of Salsa para hamburguesa de queso (124.88 grams) contains approximately 399.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para hamburguesa de queso depends on the ingredients and preparation method. On average, one serving 1 Serving (124.88 grams) of Salsa para hamburguesa de queso contains approximately 33.2537 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para hamburguesa de queso depends on the ingredients exists in it. On average, 1 Serving of Salsa para hamburguesa de queso (about 124.88 grams) contains approximately 19.7844 grams of protein.

On average, 1 Serving (about 124.88 grams) contains about 2.5821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 124.88 grams) contains about 5.2965 grams of carbohydrates.

Salsa para hamburguesa de queso contains approximately 0.2193 grams of fiber in 1 Serving (about 124.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 Serving Salsa para hamburguesa de queso

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.