Salsa reuben para mojar

Common Food

20.67

% from protein

6.26

% from carbs

6.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
36.8
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.4 g
7.1%
Polyunsaturated 0.2 g
Monounsaturated 1 g
Cholesterol 10.7 mg
3.6%
Sodium, Na 93.4 mg
4.1%
Potassium, K 20.2 mg
0.4%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.6%
Starch 0 g
Protein 1.9 g
3.8%
Water 9.2 g
Vitamin A 54.7 IU
Retinol 14 UG
Vitamin A, RAE 14.4 UG
Carotene, beta 4.4 UG
Carotene, alpha 0.2 UG
Vitamin E 0.1 mg
Vitamin D 0.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 19.5 UG
Lutein + zeaxanthin 10.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 1.6 UG
Folic acid 0 UG
Folate, food 1.6 UG
Folate, DFE 1.6 UG
Vitamin B-12 0.2 UG
Choline, total 5.3 mg
Vitamin K 0.2 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.2 UG
Calcium 24.8 mg
Iron 0.2 mg
Magnesium 2.4 mg
Phosphorus, P 25.4 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 2.5 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 154 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.9 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

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Salsa reuben para mojar Nutrients FAQs

Nutrients

What is the calorie content of Salsa reuben para mojar?

A typical serving 2 cda (30 grams) of Salsa reuben para mojar contains approximately 74 calories.

You can check the exact calorie content by logging Salsa reuben para mojar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa reuben para mojar have?

The amount of fat in Salsa reuben para mojar depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa reuben para mojar contains approximately 5.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa reuben para mojar have?

The protein content in Salsa reuben para mojar depends on the ingredients exists in it. On average, 2 cda (30 grams) of Salsa reuben para mojar contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa reuben para mojar, Download Nutribit app for healthier you!

How much sugar does a Salsa reuben para mojar have?

On average, 2 cda (30 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa reuben para mojar.

How Much carbohydrates (carbs) is in Salsa reuben para mojar?

The amount of carbohydrates (carbs) in Salsa reuben para mojar depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa reuben para mojar.

How Much Fiber is in Salsa reuben para mojar?

Salsa reuben para mojar contains approximately 0.21 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa reuben para mojar for healthier you!

What vitamins and minerals are in a Salsa reuben para mojar?

Vitamins in Salsa reuben para mojar:

  • Vitamin A:Salsa reuben para mojar has 109.4997 IU of Vitamin A.
  • Vitamin B-12:Salsa reuben para mojar has 0.3634 UG of Vitamin B-12.
  • Vitamin B-6:Salsa reuben para mojar has 0.0414 mg of Vitamin B-6.
  • Vitamin C:Salsa reuben para mojar has 1.0037 mg of Vitamin C.
  • Vitamin D:Salsa reuben para mojar has 1.4746 IU of Vitamin D.
  • Vitamin K:Salsa reuben para mojar has 0.4853 UG of Vitamin K.

Salsa reuben para mojar contains following minerals:

  • Salsa reuben para mojar has 49.6628mg of Calcium.
  • Salsa reuben para mojar has 186.7827mg of Sodium, Na.
  • Salsa reuben para mojar has 40.3797mg of Potassium, K.
  • Salsa reuben para mojar has 0.3373mg of Iron.

General

Does Salsa reuben para mojar contain caffeine?

Salsa reuben para mojar does not contain any caffeine.

Does Salsa reuben para mojar contain alcohol?

Salsa reuben para mojar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa reuben para mojar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa reuben para mojar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa reuben para mojar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa reuben para mojar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa reuben para mojar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa reuben para mojar for free?

Yes! Since Salsa reuben para mojar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa reuben para mojar with water tracking feature?

Nutribit automatically calculates the water content of Salsa reuben para mojar and adds it to your daily hydration log. Simply log Salsa reuben para mojar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa reuben para mojar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa reuben para mojar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa reuben para mojar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa reuben para mojar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa reuben para mojar

Vitamin B-12 in Salsa reuben para mojar supports red blood cell production

Vitamin B12 in Salsa reuben para mojar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa reuben para mojar boosts energy levels

Vitamin B12 in Salsa reuben para mojar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa reuben para mojar promotes brain health

Vitamin B12 in Salsa reuben para mojar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa reuben para mojar aids in DNA synthesis

Vitamin B12 in Salsa reuben para mojar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa reuben para mojar improves mood and mental health

Vitamin B12 in Salsa reuben para mojar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa reuben para mojar supports bone health

Vitamin B12 in Salsa reuben para mojar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salsa reuben para mojar maintains healthy skin, hair, and nails

Vitamin B12 in Salsa reuben para mojar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa reuben para mojar prevents birth defects

Vitamin B12 in Salsa reuben para mojar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa reuben para mojar reduces risk of macular degeneration

Vitamin B12 in Salsa reuben para mojar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa reuben para mojar supports cardiovascular health

Vitamin B12 in Salsa reuben para mojar helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 74 calories?

The amount of exercise required to burn off 2 cda Salsa reuben para mojar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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