Salsa de espinaca
Common Food
10.27
% from protein16.41
% from carbs16.41
% from fatNutrition Facts
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Salsa de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Salsa de espinaca has 892.1653 IU of Vitamin A.
- Vitamin B-12:Salsa de espinaca has 0.1044 UG of Vitamin B-12.
- Vitamin B-6:Salsa de espinaca has 0.0535 mg of Vitamin B-6.
- Vitamin C:Salsa de espinaca has 2.831 mg of Vitamin C.
- Vitamin D:Salsa de espinaca has 0.9102 IU of Vitamin D.
- Vitamin K:Salsa de espinaca has 1.4318 UG of Vitamin K.
- Salsa de espinaca has 58.3484mg of Calcium.
- Salsa de espinaca has 237.7011mg of Sodium, Na.
- Salsa de espinaca has 139.8759mg of Potassium, K.
- Salsa de espinaca has 0.4683mg of Iron.
What is the calorie content of Salsa de espinaca?
A typical serving 0.25 taza (59.7 grams) of Salsa de espinaca contains approximately 114 calories.
You can check the exact calorie content by logging Salsa de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de espinaca have?
The amount of fat in Salsa de espinaca depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.7 grams) of Salsa de espinaca contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de espinaca have?
The protein content in Salsa de espinaca depends on the ingredients exists in it. On average, 0.25 taza (59.7 grams) of Salsa de espinaca contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de espinaca, Download Nutribit app for healthier you!
How much sugar does a Salsa de espinaca have?
On average, 0.25 taza (59.7 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de espinaca.
How Much carbohydrates (carbs) is in Salsa de espinaca?
The amount of carbohydrates (carbs) in Salsa de espinaca depends on its serving size and preparation. On average, 0.25 taza (59.7 grams) contains about 4.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de espinaca.
How Much Fiber is in Salsa de espinaca?
Salsa de espinaca contains approximately 1.82 grams of fiber in 0.25 taza (59.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de espinaca for healthier you!
What vitamins and minerals are in a Salsa de espinaca?
Vitamins in Salsa de espinaca:
Salsa de espinaca contains following minerals:
General
Does Salsa de espinaca contain caffeine?
Salsa de espinaca does not contain any caffeine.
Does Salsa de espinaca contain alcohol?
Salsa de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de espinaca for free?
Yes! Since Salsa de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Salsa de espinaca and adds it to your daily hydration log. Simply log Salsa de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de espinaca
Vitamin A in Salsa de espinaca supports eye health.
Vitamin A in Salsa de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de espinaca boosts immune function.
Vitamin A in Salsa de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de espinaca promotes healthy skin.
Vitamin A in Salsa de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de espinaca enhances reproductive health.
Vitamin A in Salsa de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de espinaca supports bone health.
Vitamin A in Salsa de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de espinaca reduces the risk of certain cancers.
Vitamin A in Salsa de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de espinaca promotes healthy development during pregnancy.
Vitamin A in Salsa de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de espinaca maintains healthy mucous membranes.
Vitamin A in Salsa de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de espinaca improves wound healing.
Vitamin A in Salsa de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de espinaca may reduce the risk of macular degeneration.
Vitamin A in Salsa de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 114 calories?
The amount of exercise required to burn off 0.25 taza Salsa de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.