Spicy california roll
Common Food
12.42
% from protein40.01
% from carbs40.01
% from fatNutrition Facts
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Spicy california roll Nutrients FAQs
Nutrients
- Vitamin A:Spicy california roll has 125.9124 IU of Vitamin A.
- Vitamin B-12:Spicy california roll has 0.5013 UG of Vitamin B-12.
- Vitamin B-6:Spicy california roll has 0.3264 mg of Vitamin B-6.
- Vitamin C:Spicy california roll has 8.711 mg of Vitamin C.
- Vitamin D:Spicy california roll has 0.9631 IU of Vitamin D.
- Spicy california roll has 76.3446mg of Calcium.
- Spicy california roll has 796.291mg of Sodium, Na.
- Spicy california roll has 414.0833mg of Potassium, K.
- Spicy california roll has 2.3142mg of Iron.
What is the calorie content of Spicy california roll?
A typical serving 1 maki (266 grams) of Spicy california roll contains approximately 357 calories.
You can check the exact calorie content by logging Spicy california roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy california roll have?
The amount of fat in Spicy california roll depends on the ingredients and preparation method. On average, one serving 1 maki (266 grams) of Spicy california roll contains approximately 19.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy california roll have?
The protein content in Spicy california roll depends on the ingredients exists in it. On average, 1 maki (266 grams) of Spicy california roll contains approximately 11.29 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy california roll, Download Nutribit app for healthier you!
How much sugar does a Spicy california roll have?
On average, 1 maki (266 grams) contains about 8.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy california roll.
How Much carbohydrates (carbs) is in Spicy california roll?
The amount of carbohydrates (carbs) in Spicy california roll depends on its serving size and preparation. On average, 1 maki (266 grams) contains about 36.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy california roll.
How Much Fiber is in Spicy california roll?
Spicy california roll contains approximately 3.93 grams of fiber in 1 maki (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy california roll for healthier you!
What vitamins and minerals are in a Spicy california roll?
Vitamins in Spicy california roll:
Spicy california roll contains following minerals:
General
Does Spicy california roll contain caffeine?
Spicy california roll does not contain any caffeine.
Does Spicy california roll contain alcohol?
Spicy california roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy california roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy california roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy california roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy california roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy california roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy california roll for free?
Yes! Since Spicy california roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy california roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy california roll and adds it to your daily hydration log. Simply log Spicy california roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy california roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy california roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy california roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy california roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy california roll
Protein and Vitamin B-12 in Spicy california roll supports bone health.
Protein in Spicy california roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spicy california roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Spicy california roll supports bone health.
Magnesium in Spicy california roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spicy california roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spicy california roll aids muscle function.
Magnesium in Spicy california roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spicy california roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Spicy california roll supports building and repairing tissues.
Builds and repairs tissues in Spicy california roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy california roll supports immune function.
Supports immune function in Spicy california roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy california roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy california roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy california roll provides energy.
Provides energy in Spicy california roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy california roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy california roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy california roll helps in weight management.
Helps in weight management in Spicy california roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy california roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy california roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy california roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy california roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy california roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy california roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Spicy california roll supports brain health
{{vitamin}} in Spicy california roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spicy california roll boosts immune function
{{vitamin}} in Spicy california roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spicy california roll promotes red blood cell production
{{vitamin}} in Spicy california roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spicy california roll reduces symptoms of PMS
{{vitamin}} in Spicy california roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spicy california roll supports heart health
{{vitamin}} in Spicy california roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spicy california roll aids in protein metabolism
{{vitamin}} in Spicy california roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spicy california roll improves mood and reduces depression
{{vitamin}} in Spicy california roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spicy california roll supports healthy pregnancy
{{vitamin}} in Spicy california roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spicy california roll helps prevent anemia
{{vitamin}} in Spicy california roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spicy california roll reduces nausea during pregnancy
{{vitamin}} in Spicy california roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Spicy california roll supports red blood cell production
Vitamin B12 in Spicy california roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spicy california roll boosts energy levels
Vitamin B12 in Spicy california roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spicy california roll promotes brain health
Vitamin B12 in Spicy california roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spicy california roll aids in DNA synthesis
Vitamin B12 in Spicy california roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spicy california roll improves mood and mental health
Vitamin B12 in Spicy california roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spicy california roll maintains healthy skin, hair, and nails
Vitamin B12 in Spicy california roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spicy california roll prevents birth defects
Vitamin B12 in Spicy california roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spicy california roll reduces risk of macular degeneration
Vitamin B12 in Spicy california roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spicy california roll supports cardiovascular health
Vitamin B12 in Spicy california roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spicy california roll supports antioxidant protection.
Antioxidant Protection in Spicy california roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spicy california roll supports thyroid function.
Thyroid Function in Spicy california roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spicy california roll supports immune system health.
Immune System Support in Spicy california roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spicy california roll supports heart health.
Heart Health in Spicy california roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spicy california roll supports cancer prevention.
Cancer Prevention in Spicy california roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spicy california roll supports cognitive function.
Cognitive Function in Spicy california roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spicy california roll supports skin health.
Skin Health in Spicy california roll helps protect the skin from UV damage and supports wound healing.
Selenium in Spicy california roll supports reproductive health.
Reproductive Health in Spicy california roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spicy california roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spicy california roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spicy california roll promotes heart health.
Promotes Heart Health in Spicy california roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spicy california roll enhances nerve function.
Enhances Nerve Function in Spicy california roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spicy california roll improves sleep quality.
Improves Sleep Quality in Spicy california roll regulates sleep patterns by supporting melatonin production.
Magnesium in Spicy california roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spicy california roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spicy california roll reduces migraine frequency.
Reduces Migraine Frequency in Spicy california roll may help reduce the frequency and severity of migraines.
Magnesium in Spicy california roll promotes digestive health.
Promotes Digestive Health in Spicy california roll supports bowel function and helps prevent constipation.
Magnesium in Spicy california roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spicy california roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spicy california roll boosts protein synthesis.
Boosts Protein Synthesis in Spicy california roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spicy california roll supports fluid balance.
Maintains Fluid Balance in Spicy california roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy california roll supports nerve function.
Supports Nerve Function in Spicy california roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy california roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy california roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy california roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy california roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy california roll helps balance pH levels.
Balances pH Levels in Spicy california roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Spicy california roll supports red blood cell formation.
Copper in Spicy california roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Spicy california roll boosts immune function.
Copper in Spicy california roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Spicy california roll promotes healthy bones and connective tissues.
Copper in Spicy california roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Spicy california roll supports nervous system health.
Copper in Spicy california roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Spicy california roll acts as an antioxidant.
Copper in Spicy california roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Spicy california roll enhances iron absorption.
Copper in Spicy california roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Spicy california roll maintains cardiovascular health.
Copper in Spicy california roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Spicy california roll promotes healthy skin.
Copper in Spicy california roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Spicy california roll supports energy production.
Copper in Spicy california roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Spicy california roll regulates blood pressure.
Copper in Spicy california roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 357 calories?
The amount of exercise required to burn off 1 maki Spicy california roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.