Taco de mahi mahi

Common Food

Total Energy

242.9

kcal

29.42

% from carbs

26.81

% from protein

43.77

% from fats

In 123 g

% daily value

Total Fat

11.9g

18.4%

Saturated

4g

20.2%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

5.2g

Cholesterol

43.2mg

14.4%

Sodium, Na

325.7mg

14.2%

Potassium, K

303.9mg

6.5%

Total Carbohydrates

18g

6.6%

Fiber

1.5g

5.2%

Sugars

1.4g

2.8%

Protein

16.4g

32.8%

Water

75.7g

Ash

1.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.5g

Energy

1017.7kJ

Calcium, Ca

40.8mg

Iron, Fe

1.5mg

Magnesium, Mg

29.5mg

Phosphorus, P

156.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

34.7UG

Vitamin A, IU

341.2IU

Retinol

44.3UG

Vitamin A, RAE

54UG

Carotene, beta

107UG

Carotene, alpha

7.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

81IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

10.8UG

Lycopene

559.6UG

Lutein + zeaxanthin

65.4UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

43.4UG

Vitamin B-12

1UG

Choline, total

31.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

13.8UG

Folic acid

31UG

Folate, food

12.4UG

Folate, DFE

65.2UG

Betaine

13.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.9g

Glycine

0.7g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

4.9g

PUFA 18:2

1.4g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.4mg

Stigmasterol

0.1mg

Campesterol

9.4mg

Beta-sitosterol

16mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de mahi mahi

A typical serving 1 taco of Taco de mahi mahi (123 grams) contains approximately 242.9444 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de mahi mahi depends on the ingredients and preparation method. On average, one serving 1 taco (123 grams) of Taco de mahi mahi contains approximately 11.9288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de mahi mahi depends on the ingredients exists in it. On average, 1 taco of Taco de mahi mahi (about 123 grams) contains approximately 16.409 grams of protein.

On average, 1 taco (about 123 grams) contains about 1.3752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 123 grams) contains about 18.0412 grams of carbohydrates.

Taco de mahi mahi contains approximately 1.4694 grams of fiber in 1 taco (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 1 taco Taco de mahi mahi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.