Taco de mahi mahi
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Taco de mahi mahi Nutrients FAQs
Nutrients
- Vitamin A:Taco de mahi mahi has 341.2176 IU of Vitamin A.
- Vitamin B-12:Taco de mahi mahi has 0.9687 UG of Vitamin B-12.
- Vitamin B-6:Taco de mahi mahi has 0.1192 mg of Vitamin B-6.
- Vitamin C:Taco de mahi mahi has 3.5305 mg of Vitamin C.
- Vitamin D:Taco de mahi mahi has 80.9878 IU of Vitamin D.
- Vitamin K:Taco de mahi mahi has 0.4917 UG of Vitamin K.
- Taco de mahi mahi has 40.7982mg of Calcium.
- Taco de mahi mahi has 325.7267mg of Sodium, Na.
- Taco de mahi mahi has 303.8569mg of Potassium, K.
- Taco de mahi mahi has 1.4525mg of Iron.
What is the calorie content of Taco de mahi mahi?
A typical serving 1 taco (123 grams) of Taco de mahi mahi contains approximately 243 calories.
You can check the exact calorie content by logging Taco de mahi mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de mahi mahi have?
The amount of fat in Taco de mahi mahi depends on the ingredients and preparation method. On average, one serving 1 taco (123 grams) of Taco de mahi mahi contains approximately 11.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de mahi mahi have?
The protein content in Taco de mahi mahi depends on the ingredients exists in it. On average, 1 taco (123 grams) of Taco de mahi mahi contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de mahi mahi, Download Nutribit app for healthier you!
How much sugar does a Taco de mahi mahi have?
On average, 1 taco (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de mahi mahi.
How Much carbohydrates (carbs) is in Taco de mahi mahi?
The amount of carbohydrates (carbs) in Taco de mahi mahi depends on its serving size and preparation. On average, 1 taco (123 grams) contains about 18.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de mahi mahi.
How Much Fiber is in Taco de mahi mahi?
Taco de mahi mahi contains approximately 1.47 grams of fiber in 1 taco (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de mahi mahi for healthier you!
What vitamins and minerals are in a Taco de mahi mahi?
Vitamins in Taco de mahi mahi:
Taco de mahi mahi contains following minerals:
General
Does Taco de mahi mahi contain caffeine?
Taco de mahi mahi does not contain any caffeine.
Does Taco de mahi mahi contain alcohol?
Taco de mahi mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de mahi mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de mahi mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de mahi mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de mahi mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de mahi mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de mahi mahi for free?
Yes! Since Taco de mahi mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de mahi mahi with water tracking feature?
Nutribit automatically calculates the water content of Taco de mahi mahi and adds it to your daily hydration log. Simply log Taco de mahi mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de mahi mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de mahi mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de mahi mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de mahi mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de mahi mahi
Protein and Vitamin B-12 in Taco de mahi mahi supports bone health.
Protein in Taco de mahi mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de mahi mahi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de mahi mahi supports building and repairing tissues.
Builds and repairs tissues in Taco de mahi mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de mahi mahi supports immune function.
Supports immune function in Taco de mahi mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de mahi mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de mahi mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de mahi mahi provides energy.
Provides energy in Taco de mahi mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de mahi mahi supports muscle growth and strength.
Supports muscle growth and strength in Taco de mahi mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de mahi mahi helps in weight management.
Helps in weight management in Taco de mahi mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de mahi mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de mahi mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de mahi mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de mahi mahi is essential for the health and growth of hair, skin, and nails.
Protein in Taco de mahi mahi regulates blood sugar levels.
Regulates blood sugar levels in Taco de mahi mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco de mahi mahi supports red blood cell production
Vitamin B12 in Taco de mahi mahi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de mahi mahi boosts energy levels
Vitamin B12 in Taco de mahi mahi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de mahi mahi promotes brain health
Vitamin B12 in Taco de mahi mahi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de mahi mahi aids in DNA synthesis
Vitamin B12 in Taco de mahi mahi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de mahi mahi improves mood and mental health
Vitamin B12 in Taco de mahi mahi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de mahi mahi maintains healthy skin, hair, and nails
Vitamin B12 in Taco de mahi mahi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de mahi mahi prevents birth defects
Vitamin B12 in Taco de mahi mahi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de mahi mahi reduces risk of macular degeneration
Vitamin B12 in Taco de mahi mahi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de mahi mahi supports cardiovascular health
Vitamin B12 in Taco de mahi mahi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de mahi mahi supports antioxidant protection.
Antioxidant Protection in Taco de mahi mahi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de mahi mahi supports thyroid function.
Thyroid Function in Taco de mahi mahi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de mahi mahi supports immune system health.
Immune System Support in Taco de mahi mahi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de mahi mahi supports heart health.
Heart Health in Taco de mahi mahi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de mahi mahi supports cancer prevention.
Cancer Prevention in Taco de mahi mahi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de mahi mahi supports cognitive function.
Cognitive Function in Taco de mahi mahi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de mahi mahi supports skin health.
Skin Health in Taco de mahi mahi helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de mahi mahi supports reproductive health.
Reproductive Health in Taco de mahi mahi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de mahi mahi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de mahi mahi helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 243 calories?
The amount of exercise required to burn off 1 taco Taco de mahi mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.