Mahi, Taco Seasoned

Inland Market

40

% from protein

5.22

% from carbs

5.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
46
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.3 g
1.5%

Cholesterol 18 mg
6%

Sodium, Na 128 mg
5.6%

Potassium, K 112 mg
2.4%

Total Carbohydrates 0.6 g
0.2%

Protein 4.6 g
9.2%

Vitamin D 0 IU

Calcium 5.2 mg

Iron 0.4 mg

Sugars, added 0 g

Mahi, Taco Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Mahi, Taco Seasoned?

A typical serving 5 oz (142 grams) of Mahi, Taco Seasoned contains approximately 230 calories.

You can check the exact calorie content by logging Mahi, Taco Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi, Taco Seasoned have?

The amount of fat in Mahi, Taco Seasoned depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Mahi, Taco Seasoned contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi, Taco Seasoned have?

The protein content in Mahi, Taco Seasoned depends on the ingredients exists in it. On average, 5 oz (142 grams) of Mahi, Taco Seasoned contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Mahi, Taco Seasoned, Download Nutribit app for healthier you!

How much sugar does a Mahi, Taco Seasoned have?

On average, 5 oz (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi, Taco Seasoned.

How Much carbohydrates (carbs) is in Mahi, Taco Seasoned?

The amount of carbohydrates (carbs) in Mahi, Taco Seasoned depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahi, Taco Seasoned.

How Much Fiber is in Mahi, Taco Seasoned?

Mahi, Taco Seasoned contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi, Taco Seasoned for healthier you!

What vitamins and minerals are in a Mahi, Taco Seasoned?

Mahi, Taco Seasoned contains following minerals:

  • Mahi, Taco Seasoned has 26mg of Calcium.
  • Mahi, Taco Seasoned has 640mg of Sodium, Na.
  • Mahi, Taco Seasoned has 560mg of Potassium, K.
  • Mahi, Taco Seasoned has 2mg of Iron.

General

Does Mahi, Taco Seasoned contain caffeine?

Mahi, Taco Seasoned does not contain any caffeine.

Does Mahi, Taco Seasoned contain alcohol?

Mahi, Taco Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahi, Taco Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi, Taco Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi, Taco Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi, Taco Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi, Taco Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi, Taco Seasoned for free?

Yes absolutely, Since Mahi, Taco Seasoned does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi, Taco Seasoned with water tracking feature?

Mahi, Taco Seasoned does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mahi, Taco Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi, Taco Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi, Taco Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi, Taco Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahi, Taco Seasoned

Protein in Mahi, Taco Seasoned supports building and repairing tissues.

Builds and repairs tissues in Mahi, Taco Seasoned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mahi, Taco Seasoned supports immune function.

Supports immune function in Mahi, Taco Seasoned is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mahi, Taco Seasoned helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mahi, Taco Seasoned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mahi, Taco Seasoned provides energy.

Provides energy in Mahi, Taco Seasoned can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mahi, Taco Seasoned supports muscle growth and strength.

Supports muscle growth and strength in Mahi, Taco Seasoned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mahi, Taco Seasoned helps in weight management.

Helps in weight management in Mahi, Taco Seasoned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mahi, Taco Seasoned aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mahi, Taco Seasoned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mahi, Taco Seasoned supports bone health.

Supports bone health in Mahi, Taco Seasoned plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mahi, Taco Seasoned improves skin, hair, and nails.

Improves skin, hair, and nails in Mahi, Taco Seasoned is essential for the health and growth of hair, skin, and nails.

Protein in Mahi, Taco Seasoned regulates blood sugar levels.

Regulates blood sugar levels in Mahi, Taco Seasoned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mahi, Taco Seasoned supports fluid balance.

Maintains Fluid Balance in Mahi, Taco Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mahi, Taco Seasoned supports nerve function.

Supports Nerve Function in Mahi, Taco Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mahi, Taco Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Mahi, Taco Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mahi, Taco Seasoned supports muscle function.

Aids Muscle Function in Mahi, Taco Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mahi, Taco Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Mahi, Taco Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mahi, Taco Seasoned helps balance pH levels.

Balances pH Levels in Mahi, Taco Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mahi, Taco Seasoned supports bone health.

Supports Bone Health in Mahi, Taco Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 5 oz Mahi, Taco Seasoned

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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