Mahi, Taco Seasoned

Inland Market

Total Energy

230

kcal

5.22

% from carbs

40

% from protein

54.78

% from fats

In 142 g

% daily value


Total Fat

14g

21.5%


Saturated

1.5g

7.5%


Cholesterol

90mg

30%


Sodium, Na

640mg

27.8%


Potassium, K

560mg

11.9%


Total Carbohydrates

3g

1.1%


Protein

23g

46%






Calcium, Ca

26mg


Iron, Fe

2mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi, Taco Seasoned

A typical serving 5 oz of Mahi, Taco Seasoned (142 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi, Taco Seasoned depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Mahi, Taco Seasoned contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi, Taco Seasoned depends on the ingredients exists in it. On average, 5 oz of Mahi, Taco Seasoned (about 142 grams) contains approximately 23 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 3 grams of carbohydrates.

Mahi, Taco Seasoned contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 5 oz Mahi, Taco Seasoned

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.