Mahi, Taco Seasoned
Inland Market
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
14g
21.5%
Saturated
1.5g
7.5%
Cholesterol
90mg
30%
Sodium, Na
640mg
27.8%
Potassium, K
560mg
11.9%
Total Carbohydrates
3g
1.1%
Protein
23g
46%
Calcium, Ca
26mg
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Mahi, Taco Seasoned?
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How to burn 230 calories?
The amount of exercise required to burn off 5 oz Mahi, Taco Seasoned
Set Your Weight
7,350 steps
Average 2.3 ft stride
63 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
55 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.