Mahi mahi taco

Common Food

26.77

% from protein

29.43

% from carbs

29.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
242.9
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 4 g
20.2%

Trans Fats 0.2 g

Polyunsaturated 1.9 g

Monounsaturated 5.2 g

Cholesterol 43.2 mg
14.4%

Sodium, Na 325.7 mg
14.2%

Potassium, K 303.9 mg
6.5%

Total Carbohydrates 18 g
6.6%

Fiber 1.5 g
5.2%

Sugars 1.4 g
2.8%

Protein 16.4 g
32.8%

Water 75.7 g

Vitamin A 341.2 IU

Retinol 44.3 UG

Vitamin A, RAE 54 UG

Carotene, beta 107 UG

Carotene, alpha 7.1 UG

Vitamin E 1.5 mg

Vitamin D 81 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 559.6 UG

Lutein + zeaxanthin 65.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 43.4 UG

Folic acid 31 UG

Folate, food 12.4 UG

Folate, DFE 65.2 UG

Vitamin B-12 1 UG

Choline, total 31.2 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.8 UG

Calcium 40.8 mg

Iron 1.5 mg

Magnesium 29.5 mg

Phosphorus, P 156.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 34.7 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1017.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0.1 mg

Campesterol 9.4 mg

Beta-sitosterol 16 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 13.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.9 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Mahi mahi taco Nutrients FAQs

Nutrients

What is the calorie content of Mahi mahi taco?

A typical serving 1 Taco (123 grams) of Mahi mahi taco contains approximately 243 calories.

You can check the exact calorie content by logging Mahi mahi taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi mahi taco have?

The amount of fat in Mahi mahi taco depends on the ingredients and preparation method. On average, one serving 1 Taco (123 grams) of Mahi mahi taco contains approximately 11.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi mahi taco have?

The protein content in Mahi mahi taco depends on the ingredients exists in it. On average, 1 Taco (123 grams) of Mahi mahi taco contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Mahi mahi taco, Download Nutribit app for healthier you!

How much sugar does a Mahi mahi taco have?

On average, 1 Taco (123 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi mahi taco.

How Much carbohydrates (carbs) is in Mahi mahi taco?

The amount of carbohydrates (carbs) in Mahi mahi taco depends on its serving size and preparation. On average, 1 Taco (123 grams) contains about 18.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahi mahi taco.

How Much Fiber is in Mahi mahi taco?

Mahi mahi taco contains approximately 1.47 grams of fiber in 1 Taco (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi mahi taco for healthier you!

What vitamins and minerals are in a Mahi mahi taco?

Vitamins in Mahi mahi taco:

  • Vitamin A:Mahi mahi taco has 341.2176 IU of Vitamin A.
  • Vitamin B-12:Mahi mahi taco has 0.9687 UG of Vitamin B-12.
  • Vitamin B-6:Mahi mahi taco has 0.1192 mg of Vitamin B-6.
  • Vitamin C:Mahi mahi taco has 3.5305 mg of Vitamin C.
  • Vitamin D:Mahi mahi taco has 80.9878 IU of Vitamin D.
  • Vitamin K:Mahi mahi taco has 0.4917 UG of Vitamin K.

Mahi mahi taco contains following minerals:

  • Mahi mahi taco has 40.7982mg of Calcium.
  • Mahi mahi taco has 325.7267mg of Sodium, Na.
  • Mahi mahi taco has 303.8569mg of Potassium, K.
  • Mahi mahi taco has 1.4525mg of Iron.

General

Does Mahi mahi taco contain caffeine?

Mahi mahi taco does not contain any caffeine.

Does Mahi mahi taco contain alcohol?

Mahi mahi taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahi mahi taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi mahi taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi mahi taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi mahi taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi mahi taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi mahi taco for free?

Yes! Since Mahi mahi taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi mahi taco with water tracking feature?

Nutribit automatically calculates the water content of Mahi mahi taco and adds it to your daily hydration log. Simply log Mahi mahi taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mahi mahi taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi mahi taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi mahi taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi mahi taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahi mahi taco

Protein and Vitamin B-12 in Mahi mahi taco supports bone health.

  • Protein in Mahi mahi taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mahi mahi taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mahi mahi taco supports building and repairing tissues.

Builds and repairs tissues in Mahi mahi taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mahi mahi taco supports immune function.

Supports immune function in Mahi mahi taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mahi mahi taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mahi mahi taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mahi mahi taco provides energy.

Provides energy in Mahi mahi taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mahi mahi taco supports muscle growth and strength.

Supports muscle growth and strength in Mahi mahi taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mahi mahi taco helps in weight management.

Helps in weight management in Mahi mahi taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mahi mahi taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mahi mahi taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mahi mahi taco improves skin, hair, and nails.

Improves skin, hair, and nails in Mahi mahi taco is essential for the health and growth of hair, skin, and nails.

Protein in Mahi mahi taco regulates blood sugar levels.

Regulates blood sugar levels in Mahi mahi taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mahi mahi taco supports red blood cell production

Vitamin B12 in Mahi mahi taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mahi mahi taco boosts energy levels

Vitamin B12 in Mahi mahi taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mahi mahi taco promotes brain health

Vitamin B12 in Mahi mahi taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mahi mahi taco aids in DNA synthesis

Vitamin B12 in Mahi mahi taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mahi mahi taco improves mood and mental health

Vitamin B12 in Mahi mahi taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mahi mahi taco maintains healthy skin, hair, and nails

Vitamin B12 in Mahi mahi taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mahi mahi taco prevents birth defects

Vitamin B12 in Mahi mahi taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mahi mahi taco reduces risk of macular degeneration

Vitamin B12 in Mahi mahi taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mahi mahi taco supports cardiovascular health

Vitamin B12 in Mahi mahi taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mahi mahi taco supports antioxidant protection.

Antioxidant Protection in Mahi mahi taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mahi mahi taco supports thyroid function.

Thyroid Function in Mahi mahi taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mahi mahi taco supports immune system health.

Immune System Support in Mahi mahi taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mahi mahi taco supports heart health.

Heart Health in Mahi mahi taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mahi mahi taco supports cancer prevention.

Cancer Prevention in Mahi mahi taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mahi mahi taco supports cognitive function.

Cognitive Function in Mahi mahi taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mahi mahi taco supports skin health.

Skin Health in Mahi mahi taco helps protect the skin from UV damage and supports wound healing.

Selenium in Mahi mahi taco supports reproductive health.

Reproductive Health in Mahi mahi taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mahi mahi taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mahi mahi taco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 243 calories?

The amount of exercise required to burn off 1 Taco Mahi mahi taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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