Taco mahi mahi
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
More items Like Taco mahi mahi
Mahi mahi taco
Common Food
Mahi-Mahi Taco Portions
Perfect Foods
Taco de mahi mahi
Common Food
Double Taco, Mahi Mahi
Costa Vida Fresh Mexican Grill
Single Taco, Mahi Mahi
Costa Vida Fresh Mexican Grill
Grilled Wild Mahi Mahi Taco
Rubio's
Kids Crispy Mahi-Mahi Taco
BJ's Restaurants
Kids Grilled Mahi-Mahi Taco
BJ's Restaurants
Mahi, Taco Seasoned
Inland Market
Mahi Mahi Taco with The Works
Una Mas
House Blackened Mango Mahi Mahi Taco
Rubio's
House Blackened Wild Mahi Mahi Taco
Rubio's
Fish Taco Mahi Chunks
Jewel
Mahi-Mahi Baja-Style Fish Taco Bowl
Inland Market
Two Grilled Mango Mahi Mahi Taco Plate
Rubio's
Two Grilled Wild Mahi Mahi Taco Plate
Rubio's
Mahi mahi
Common Food
Mahi Mahi
Common Food
Mahi Mahi
Bonefish Grill
Mahi-Mahi
Humdingers
Mango Wild Mahi Mahi Taco on a Flour Tortilla
Rubio's
Mahi Mahi Loins
Berkley & Jensen
Burgers, Mahi Mahi
Trader Joe's
Taco mahi mahi Nutrients FAQs
Nutrients
- Vitamin A:Taco mahi mahi has 342.0221 IU of Vitamin A.
- Vitamin B-12:Taco mahi mahi has 0.971 UG of Vitamin B-12.
- Vitamin B-6:Taco mahi mahi has 0.1195 mg of Vitamin B-6.
- Vitamin C:Taco mahi mahi has 3.5388 mg of Vitamin C.
- Vitamin D:Taco mahi mahi has 81.1787 IU of Vitamin D.
- Vitamin K:Taco mahi mahi has 0.4929 UG of Vitamin K.
- Taco mahi mahi has 40.8944mg of Calcium.
- Taco mahi mahi has 326.4947mg of Sodium, Na.
- Taco mahi mahi has 304.5733mg of Potassium, K.
- Taco mahi mahi has 1.4559mg of Iron.
What is the calorie content of Taco mahi mahi?
A typical serving 1 taco (123.29 grams) of Taco mahi mahi contains approximately 244 calories.
You can check the exact calorie content by logging Taco mahi mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco mahi mahi have?
The amount of fat in Taco mahi mahi depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Taco mahi mahi contains approximately 11.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco mahi mahi have?
The protein content in Taco mahi mahi depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Taco mahi mahi contains approximately 16.45 grams of protein.
Know your exact protein requirement and how much protein you get from Taco mahi mahi, Download Nutribit app for healthier you!
How much sugar does a Taco mahi mahi have?
On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco mahi mahi.
How Much carbohydrates (carbs) is in Taco mahi mahi?
The amount of carbohydrates (carbs) in Taco mahi mahi depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco mahi mahi.
How Much Fiber is in Taco mahi mahi?
Taco mahi mahi contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco mahi mahi for healthier you!
What vitamins and minerals are in a Taco mahi mahi?
Vitamins in Taco mahi mahi:
Taco mahi mahi contains following minerals:
General
Does Taco mahi mahi contain caffeine?
Taco mahi mahi does not contain any caffeine.
Does Taco mahi mahi contain alcohol?
Taco mahi mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco mahi mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco mahi mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco mahi mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco mahi mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco mahi mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco mahi mahi for free?
Yes! Since Taco mahi mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco mahi mahi with water tracking feature?
Nutribit automatically calculates the water content of Taco mahi mahi and adds it to your daily hydration log. Simply log Taco mahi mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco mahi mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco mahi mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco mahi mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco mahi mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco mahi mahi
Protein and Vitamin B-12 in Taco mahi mahi supports bone health.
Protein in Taco mahi mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco mahi mahi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco mahi mahi supports building and repairing tissues.
Builds and repairs tissues in Taco mahi mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco mahi mahi supports immune function.
Supports immune function in Taco mahi mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco mahi mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco mahi mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco mahi mahi provides energy.
Provides energy in Taco mahi mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco mahi mahi supports muscle growth and strength.
Supports muscle growth and strength in Taco mahi mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco mahi mahi helps in weight management.
Helps in weight management in Taco mahi mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco mahi mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco mahi mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco mahi mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Taco mahi mahi is essential for the health and growth of hair, skin, and nails.
Protein in Taco mahi mahi regulates blood sugar levels.
Regulates blood sugar levels in Taco mahi mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco mahi mahi supports red blood cell production
Vitamin B12 in Taco mahi mahi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco mahi mahi boosts energy levels
Vitamin B12 in Taco mahi mahi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco mahi mahi promotes brain health
Vitamin B12 in Taco mahi mahi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco mahi mahi aids in DNA synthesis
Vitamin B12 in Taco mahi mahi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco mahi mahi improves mood and mental health
Vitamin B12 in Taco mahi mahi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco mahi mahi maintains healthy skin, hair, and nails
Vitamin B12 in Taco mahi mahi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco mahi mahi prevents birth defects
Vitamin B12 in Taco mahi mahi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco mahi mahi reduces risk of macular degeneration
Vitamin B12 in Taco mahi mahi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco mahi mahi supports cardiovascular health
Vitamin B12 in Taco mahi mahi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco mahi mahi supports antioxidant protection.
Antioxidant Protection in Taco mahi mahi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco mahi mahi supports thyroid function.
Thyroid Function in Taco mahi mahi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco mahi mahi supports immune system health.
Immune System Support in Taco mahi mahi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco mahi mahi supports heart health.
Heart Health in Taco mahi mahi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco mahi mahi supports cancer prevention.
Cancer Prevention in Taco mahi mahi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco mahi mahi supports cognitive function.
Cognitive Function in Taco mahi mahi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco mahi mahi supports skin health.
Skin Health in Taco mahi mahi helps protect the skin from UV damage and supports wound healing.
Selenium in Taco mahi mahi supports reproductive health.
Reproductive Health in Taco mahi mahi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco mahi mahi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco mahi mahi helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 244 calories?
The amount of exercise required to burn off 1 taco Taco mahi mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.