Tortitas americanas de chocolate

Common Food

Total Energy

104.8

kcal

59.22

% from carbs

10.7

% from protein

30.09

% from fats

In 41 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.9g

9.3%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

32.3mg

10.8%

Sodium, Na

223.3mg

9.7%

Potassium, K

42.4mg

0.9%

Total Carbohydrates

15.5g

5.6%

Fiber

0.7g

2.4%

Sugars

5.1g

10.3%

Protein

2.8g

5.6%

Water

18.1g

Ash

1.1g

Sucrose

5.1g

Energy

438.2kJ

Calcium, Ca

49.6mg

Iron, Fe

1.3mg

Magnesium, Mg

5.2mg

Phosphorus, P

48.8mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

133.7IU

Retinol

37UG

Vitamin A, RAE

37.4UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

36UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

24.4UG

Vitamin B-12

0.1UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

17.3UG

Folate, food

7.1UG

Folate, DFE

36.6UG

Betaine

7.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortitas americanas de chocolate

A typical serving 1 tortita of Tortitas americanas de chocolate (41 grams) contains approximately 104.7625 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortitas americanas de chocolate depends on the ingredients and preparation method. On average, one serving 1 tortita (41 grams) of Tortitas americanas de chocolate contains approximately 3.5038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortitas americanas de chocolate depends on the ingredients exists in it. On average, 1 tortita of Tortitas americanas de chocolate (about 41 grams) contains approximately 2.8221 grams of protein.

On average, 1 tortita (about 41 grams) contains about 5.1343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortita (about 41 grams) contains about 15.5244 grams of carbohydrates.

Tortitas americanas de chocolate contains approximately 0.6609 grams of fiber in 1 tortita (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 tortita Tortitas americanas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.