Tortitas de proteína

Common Food

39.93

% from protein

31.49

% from carbs

31.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
55.1
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 88.6 mg
3.9%

Potassium, K 70.2 mg
1.5%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.3%

Starch 2.9 g

Alcohol 0.3 g

Protein 5.3 g
10.5%

Water 28.1 g

Vitamin A 41.1 IU

Retinol 10.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.1 UG

Choline, total 8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.1 mg

Iron 0.3 mg

Magnesium 12.7 mg

Phosphorus, P 63.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.2 mg

Selenium 6.8 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 230.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Tortitas de proteína Nutrients FAQs

Nutrients

What is the calorie content of Tortitas de proteína?

A typical serving 1 tortita de 13 cm (40 grams) of Tortitas de proteína contains approximately 55 calories.

You can check the exact calorie content by logging Tortitas de proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortitas de proteína have?

The amount of fat in Tortitas de proteína depends on the ingredients and preparation method. On average, one serving 1 tortita de 13 cm (40 grams) of Tortitas de proteína contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortitas de proteína have?

The protein content in Tortitas de proteína depends on the ingredients exists in it. On average, 1 tortita de 13 cm (40 grams) of Tortitas de proteína contains approximately 5.25 grams of protein.

Know your exact protein requirement and how much protein you get from Tortitas de proteína, Download Nutribit app for healthier you!

How much sugar does a Tortitas de proteína have?

On average, 1 tortita de 13 cm (40 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortitas de proteína.

How Much carbohydrates (carbs) is in Tortitas de proteína?

The amount of carbohydrates (carbs) in Tortitas de proteína depends on its serving size and preparation. On average, 1 tortita de 13 cm (40 grams) contains about 4.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortitas de proteína.

How Much Fiber is in Tortitas de proteína?

Tortitas de proteína contains approximately 0.54 grams of fiber in 1 tortita de 13 cm (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortitas de proteína for healthier you!

What vitamins and minerals are in a Tortitas de proteína?

Vitamins in Tortitas de proteína:

  • Vitamin A:Tortitas de proteína has 41.0556 IU of Vitamin A.
  • Vitamin B-12:Tortitas de proteína has 0.111 UG of Vitamin B-12.
  • Vitamin B-6:Tortitas de proteína has 0.0208 mg of Vitamin B-6.
  • Vitamin D:Tortitas de proteína has 0.4149 IU of Vitamin D.
  • Vitamin K:Tortitas de proteína has 0.1245 UG of Vitamin K.

Tortitas de proteína contains following minerals:

  • Tortitas de proteína has 22.0801mg of Calcium.
  • Tortitas de proteína has 88.6034mg of Sodium, Na.
  • Tortitas de proteína has 70.2166mg of Potassium, K.
  • Tortitas de proteína has 0.2515mg of Iron.

General

Does Tortitas de proteína contain caffeine?

Tortitas de proteína does not contain any caffeine.

Does Tortitas de proteína contain alcohol?

Tortitas de proteína contains approximately 0g of alcohol in 1 tortita de 13 cm (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortitas de proteína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortitas de proteína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortitas de proteína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortitas de proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortitas de proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortitas de proteína for free?

Yes! Since Tortitas de proteína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortitas de proteína with water tracking feature?

Nutribit automatically calculates the water content of Tortitas de proteína and adds it to your daily hydration log. Simply log Tortitas de proteína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortitas de proteína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortitas de proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortitas de proteína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortitas de proteína data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortitas de proteína

How to burn 55 calories?

The amount of exercise required to burn off 1 tortita de 13 cm Tortitas de proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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