Tortitas de calabaza
Common Food
11.56
% from protein65.48
% from carbs65.48
% from fatNutrition Facts
More items Like Tortitas de calabaza
Tortitas de proteína
Common Food
Tortitas de chocolate
Common Food
Tortitas de arroz
Common Food
Tortitas de pollo
Common Food
Tortitas de maíz
Common Food
Tortitas americanas de chocolate
Common Food
Tortitas de arroz senbei
Common Food
Tortitas de pollo jamaicanas
Common Food
Tortitas de arroz con algas
Common Food
Tortitas de avena y linaza
Common Food
Aceite de calabaza
Common Food
Atole de calabaza
Common Food
Bagel de calabaza
Common Food
Bagels de calabaza
Common Food
Barra de calabaza
Common Food
Barras de calabaza
Common Food
Bichak de calabaza
Common Food
Bizcocho de calabaza
Common Food
Bizcochos de calabaza
Common Food
Cacerola de calabaza
Common Food
Calabaza de bellota
Common Food
Calabaza de carnaval
Common Food
Calabaza de cresta
Common Food
Tortitas de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Tortitas de calabaza has 3387.8738 IU of Vitamin A.
- Vitamin B-12:Tortitas de calabaza has 0.3069 UG of Vitamin B-12.
- Vitamin B-6:Tortitas de calabaza has 0.0869 mg of Vitamin B-6.
- Vitamin C:Tortitas de calabaza has 4.0155 mg of Vitamin C.
- Vitamin D:Tortitas de calabaza has 31.333 IU of Vitamin D.
- Tortitas de calabaza has 193.664mg of Calcium.
- Tortitas de calabaza has 615.745mg of Sodium, Na.
- Tortitas de calabaza has 295.3555mg of Potassium, K.
- Tortitas de calabaza has 1.217mg of Iron.
What is the calorie content of Tortitas de calabaza?
A typical serving 1 ración (168.4 grams) of Tortitas de calabaza contains approximately 273 calories.
You can check the exact calorie content by logging Tortitas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortitas de calabaza have?
The amount of fat in Tortitas de calabaza depends on the ingredients and preparation method. On average, one serving 1 ración (168.4 grams) of Tortitas de calabaza contains approximately 6.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortitas de calabaza have?
The protein content in Tortitas de calabaza depends on the ingredients exists in it. On average, 1 ración (168.4 grams) of Tortitas de calabaza contains approximately 7.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tortitas de calabaza, Download Nutribit app for healthier you!
How much sugar does a Tortitas de calabaza have?
On average, 1 ración (168.4 grams) contains about 7.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortitas de calabaza.
How Much carbohydrates (carbs) is in Tortitas de calabaza?
The amount of carbohydrates (carbs) in Tortitas de calabaza depends on its serving size and preparation. On average, 1 ración (168.4 grams) contains about 44.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortitas de calabaza.
How Much Fiber is in Tortitas de calabaza?
Tortitas de calabaza contains approximately 1.34 grams of fiber in 1 ración (168.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortitas de calabaza for healthier you!
What vitamins and minerals are in a Tortitas de calabaza?
Vitamins in Tortitas de calabaza:
Tortitas de calabaza contains following minerals:
General
Does Tortitas de calabaza contain caffeine?
Tortitas de calabaza does not contain any caffeine.
Does Tortitas de calabaza contain alcohol?
Tortitas de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortitas de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortitas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortitas de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortitas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortitas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortitas de calabaza for free?
Yes! Since Tortitas de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortitas de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Tortitas de calabaza and adds it to your daily hydration log. Simply log Tortitas de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortitas de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortitas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortitas de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortitas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortitas de calabaza
Protein and Vitamin A in Tortitas de calabaza supports bone health.
Protein in Tortitas de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortitas de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Tortitas de calabaza supports heart health.
Calcium in Tortitas de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortitas de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tortitas de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortitas de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortitas de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortitas de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortitas de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortitas de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortitas de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortitas de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortitas de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortitas de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortitas de calabaza enhances brain function and helps improve memory and focus.
Glucose from Tortitas de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortitas de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortitas de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortitas de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortitas de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortitas de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortitas de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortitas de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortitas de calabaza, help regulate blood pressure and reduce hypertension risk.
Protein in Tortitas de calabaza supports building and repairing tissues.
Builds and repairs tissues in Tortitas de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortitas de calabaza supports immune function.
Supports immune function in Tortitas de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortitas de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortitas de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortitas de calabaza provides energy.
Provides energy in Tortitas de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortitas de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Tortitas de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortitas de calabaza helps in weight management.
Helps in weight management in Tortitas de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortitas de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortitas de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortitas de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Tortitas de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Tortitas de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Tortitas de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortitas de calabaza supports eye health.
Vitamin A in Tortitas de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortitas de calabaza boosts immune function.
Vitamin A in Tortitas de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortitas de calabaza promotes healthy skin.
Vitamin A in Tortitas de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortitas de calabaza enhances reproductive health.
Vitamin A in Tortitas de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortitas de calabaza reduces the risk of certain cancers.
Vitamin A in Tortitas de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortitas de calabaza promotes healthy development during pregnancy.
Vitamin A in Tortitas de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortitas de calabaza maintains healthy mucous membranes.
Vitamin A in Tortitas de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortitas de calabaza improves wound healing.
Vitamin A in Tortitas de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortitas de calabaza may reduce the risk of macular degeneration.
Vitamin A in Tortitas de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tortitas de calabaza supports bone health.
Calcium in Tortitas de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortitas de calabaza supports muscle function.
Calcium in Tortitas de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortitas de calabaza supports nerve transmission.
Calcium in Tortitas de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortitas de calabaza supports blood clotting.
Calcium in Tortitas de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortitas de calabaza supports hormonal secretion.
Calcium in Tortitas de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortitas de calabaza supports weight management.
Calcium in Tortitas de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortitas de calabaza supports dental health.
Calcium in Tortitas de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortitas de calabaza supports blood pressure regulation.
Calcium in Tortitas de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortitas de calabaza supports antioxidant protection.
Antioxidant Protection in Tortitas de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortitas de calabaza supports thyroid function.
Thyroid Function in Tortitas de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortitas de calabaza supports immune system health.
Immune System Support in Tortitas de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortitas de calabaza supports cancer prevention.
Cancer Prevention in Tortitas de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortitas de calabaza supports cognitive function.
Cognitive Function in Tortitas de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortitas de calabaza supports skin health.
Skin Health in Tortitas de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Tortitas de calabaza supports reproductive health.
Reproductive Health in Tortitas de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortitas de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortitas de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortitas de calabaza supports fluid balance.
Maintains Fluid Balance in Tortitas de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortitas de calabaza supports nerve function.
Supports Nerve Function in Tortitas de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortitas de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Tortitas de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortitas de calabaza supports muscle function.
Aids Muscle Function in Tortitas de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortitas de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Tortitas de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortitas de calabaza helps balance pH levels.
Balances pH Levels in Tortitas de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortitas de calabaza supports bone health.
Supports Bone Health in Tortitas de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 1 ración Tortitas de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.