Tortitas de avena y linaza

Common Food

13.19

% from protein

70.31

% from carbs

70.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104.3 g(104g)
Amount per serving
Calories
186.6
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.6 g
3.2%
Polyunsaturated 1.8 g
Monounsaturated 0.7 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 321.4 mg
14%
Potassium, K 195.2 mg
4.2%
Total Carbohydrates 32.7 g
11.9%
Fiber 2.7 g
9.8%
Sugars 10 g
20%
Starch 4.4 g
Alcohol 0.4 g
Protein 6.1 g
12.3%
Water 59.6 g
Vitamin A 28.8 IU
Retinol 8 UG
Vitamin A, RAE 8.6 UG
Carotene, beta 0.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0.6 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 50.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 15.5 UG
Folic acid 0 UG
Folate, food 15.5 UG
Folate, DFE 15.5 UG
Vitamin B-12 0.1 UG
Choline, total 20.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 164.7 mg
Iron 1.1 mg
Magnesium 43.1 mg
Phosphorus, P 166.8 mg
Zinc 0.9 mg
Copper 0.1 mg
Fluoride, F 2.5 UG
Manganese, Mn 0.6 mg
Selenium 11.9 UG
Ash 1.9 g
Sucrose 6.7 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 781.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.4 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.7 g
PUFA 18:2 0.6 g
PUFA 18:3 1.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.6 mg
Campesterol 2.3 mg
Beta-sitosterol 4.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g
Hydroxyproline 0 g

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Tortitas de avena y linaza Nutrients FAQs

Nutrients

What is the calorie content of Tortitas de avena y linaza?

A typical serving 1 ración (104.25 grams) of Tortitas de avena y linaza contains approximately 187 calories.

You can check the exact calorie content by logging Tortitas de avena y linaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortitas de avena y linaza have?

The amount of fat in Tortitas de avena y linaza depends on the ingredients and preparation method. On average, one serving 1 ración (104.25 grams) of Tortitas de avena y linaza contains approximately 3.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortitas de avena y linaza have?

The protein content in Tortitas de avena y linaza depends on the ingredients exists in it. On average, 1 ración (104.25 grams) of Tortitas de avena y linaza contains approximately 6.13 grams of protein.

Know your exact protein requirement and how much protein you get from Tortitas de avena y linaza, Download Nutribit app for healthier you!

How much sugar does a Tortitas de avena y linaza have?

On average, 1 ración (104.25 grams) contains about 9.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortitas de avena y linaza.

How Much carbohydrates (carbs) is in Tortitas de avena y linaza?

The amount of carbohydrates (carbs) in Tortitas de avena y linaza depends on its serving size and preparation. On average, 1 ración (104.25 grams) contains about 32.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortitas de avena y linaza.

How Much Fiber is in Tortitas de avena y linaza?

Tortitas de avena y linaza contains approximately 2.74 grams of fiber in 1 ración (104.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortitas de avena y linaza for healthier you!

What vitamins and minerals are in a Tortitas de avena y linaza?

Vitamins in Tortitas de avena y linaza:

  • Vitamin A:Tortitas de avena y linaza has 28.7889 IU of Vitamin A.
  • Vitamin B-12:Tortitas de avena y linaza has 0.1348 UG of Vitamin B-12.
  • Vitamin B-6:Tortitas de avena y linaza has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Tortitas de avena y linaza has 0.6434 mg of Vitamin C.
  • Vitamin D:Tortitas de avena y linaza has 0.6125 IU of Vitamin D.

Tortitas de avena y linaza contains following minerals:

  • Tortitas de avena y linaza has 164.6855mg of Calcium.
  • Tortitas de avena y linaza has 321.4013mg of Sodium, Na.
  • Tortitas de avena y linaza has 195.1555mg of Potassium, K.
  • Tortitas de avena y linaza has 1.0693mg of Iron.

General

Does Tortitas de avena y linaza contain caffeine?

Tortitas de avena y linaza does not contain any caffeine.

Does Tortitas de avena y linaza contain alcohol?

Tortitas de avena y linaza contains approximately 0g of alcohol in 1 ración (104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortitas de avena y linaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortitas de avena y linaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortitas de avena y linaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortitas de avena y linaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortitas de avena y linaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortitas de avena y linaza for free?

Yes! Since Tortitas de avena y linaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortitas de avena y linaza with water tracking feature?

Nutribit automatically calculates the water content of Tortitas de avena y linaza and adds it to your daily hydration log. Simply log Tortitas de avena y linaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortitas de avena y linaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortitas de avena y linaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortitas de avena y linaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortitas de avena y linaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortitas de avena y linaza

Calcium and Selenium in Tortitas de avena y linaza supports heart health.

  • Calcium in Tortitas de avena y linaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortitas de avena y linaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Calcium in Tortitas de avena y linaza supports bone health.

Calcium in Tortitas de avena y linaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortitas de avena y linaza supports muscle function.

Calcium in Tortitas de avena y linaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortitas de avena y linaza supports nerve transmission.

Calcium in Tortitas de avena y linaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortitas de avena y linaza supports blood clotting.

Calcium in Tortitas de avena y linaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortitas de avena y linaza supports hormonal secretion.

Calcium in Tortitas de avena y linaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortitas de avena y linaza supports weight management.

Calcium in Tortitas de avena y linaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortitas de avena y linaza supports dental health.

Calcium in Tortitas de avena y linaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortitas de avena y linaza supports blood pressure regulation.

Calcium in Tortitas de avena y linaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortitas de avena y linaza supports antioxidant protection.

Antioxidant Protection in Tortitas de avena y linaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortitas de avena y linaza supports thyroid function.

Thyroid Function in Tortitas de avena y linaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortitas de avena y linaza supports immune system health.

Immune System Support in Tortitas de avena y linaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortitas de avena y linaza supports cancer prevention.

Cancer Prevention in Tortitas de avena y linaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortitas de avena y linaza supports cognitive function.

Cognitive Function in Tortitas de avena y linaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortitas de avena y linaza supports skin health.

Skin Health in Tortitas de avena y linaza helps protect the skin from UV damage and supports wound healing.

Selenium in Tortitas de avena y linaza supports reproductive health.

Reproductive Health in Tortitas de avena y linaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortitas de avena y linaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortitas de avena y linaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 187 calories?

The amount of exercise required to burn off 1 ración Tortitas de avena y linaza

Set Your Weight

5,950 steps

Average 2.3 ft stride

51 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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