Oignon sec

Common Food

Total Energy

17.5

kcal

91.3

% from carbs

8.7

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

1.1mg

Potassium, K

81.1mg

1.7%

Total Carbohydrates

4.2g

1.5%

Fiber

0.5g

1.6%

Sugars

1.9g

3.7%

Protein

0.4g

0.9%

Water

0.2g

Ash

0.2g

Energy

73kJ

Calcium, Ca

12.9mg

Iron, Fe

0.1mg

Magnesium, Mg

4.6mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.9IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

3.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

8.3UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

8.3UG

Folate, DFE

8.3UG

Arginine

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oignon sec

A typical serving 5 gramme of Oignon sec (5 grams) contains approximately 17.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oignon sec depends on the ingredients and preparation method. On average, one serving 5 gramme (5 grams) of Oignon sec contains approximately 0.023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oignon sec depends on the ingredients exists in it. On average, 5 gramme of Oignon sec (about 5 grams) contains approximately 0.4475 grams of protein.

On average, 5 gramme (about 5 grams) contains about 1.8705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 gramme (about 5 grams) contains about 4.164 grams of carbohydrates.

Oignon sec contains approximately 0.46 grams of fiber in 5 gramme (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 5 gramme Oignon sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.