Haricot de lima sec
Common Food
Total Energy
601.6
kcal
% from carbs
% from protein
% from fats
In 178 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.3g
1.4%
Polyunsaturated
0.6g
Monounsaturated
0.1g
Sodium, Na
32mg
1.4%
Potassium, K
3068.7mg
65.3%
Total Carbohydrates
112.8g
41%
Fiber
33.8g
120.8%
Sugars
15.1g
30.3%
Protein
38.2g
76.4%
Water
18.1g
Ash
7.7g
Energy
2516.9kJ
Calcium, Ca
144.2mg
Iron, Fe
13.4mg
Magnesium, Mg
398.7mg
Phosphorus, P
685.3mg
Zinc, Zn
5mg
Copper, Cu
1.3mg
Manganese, Mn
3mg
Selenium, Se
12.8UG
Vitamin E (alpha-tocopherol)
1.3mg
Thiamin
0.9mg
Riboflavin
0.4mg
Niacin
2.7mg
Pantothenic acid
2.4mg
Vitamin B-6
0.9mg
Folate, total
703.1UG
Choline, total
172.1mg
Vitamin K (phylloquinone)
10.7UG
Folate, food
703.1UG
Folate, DFE
703.1UG
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2g
Leucine
3.3g
Lysine
2.6g
Methionine
0.5g
Cystine
0.4g
Phenylalanine
2.2g
Tyrosine
1.4g
Valine
2.3g
Arginine
2.3g
Histidine
1.2g
Alanine
1.9g
Aspartic acid
4.9g
Glutamic acid
5.4g
Glycine
1.6g
Proline
1.7g
Serine
2.5g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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