Gruau sec

Common Food

Total Energy

625.6 kcal

88.86

% from carbs

7.46

% from protein

3.68

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

0.5g

Sodium, Na

3.4mg

0.1%

Potassium, K

200.6mg

4.3%

Total Carbohydrates

135.8g

49.4%

Fiber

6.6g

23.7%

Sugars

0.9g

1.9%

Starch

119.3g

Protein

11.4g

22.8%

Water

19.3g

Ash

0.9g

Sucrose

0.9g

Energy

2618kJ

Calcium, Ca

6.8mg

Iron, Fe

4.9mg

Magnesium, Mg

47.6mg

Phosphorus, P

129.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

28.9UG

Vitamin A, IU

210.8IU

Vitamin A, RAE

10.2UG

Carotene, beta

125.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

2303.5UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.6mg

Tocotrienol, gamma

1.1mg

Thiamin

1.1mg

Riboflavin

0.6mg

Niacin

7.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

253.3UG

Choline, total

24.5mg

Folic acid

170UG

Folate, food

85UG

Folate, DFE

372.3UG

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.8g

Lysine

0.4g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.6g

Proline

1.3g

Serine

0.7g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gruau sec

How Many Calories Are in Gruau sec?

A typical serving 170 gramme of Gruau sec (170 grams) contains approximately 625.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gruau sec?

The amount of fat in Gruau sec depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Gruau sec contains approximately 2.533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gruau sec?

The protein content in Gruau sec depends on the ingredients exists in it. On average, 170 gramme of Gruau sec (about 170 grams) contains approximately 11.424 grams of protein.

How Much Sugar is in Gruau sec?

On average, 170 gramme (about 170 grams) contains about 0.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gruau sec?

On average, 170 gramme (about 170 grams) contains about 135.847 grams of carbohydrates.

How Much Fiber is in Gruau sec?

Gruau sec contains approximately 6.63 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 626 calories?

The amount of exercise required to burn off 170 gramme Gruau sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.