Ail

Common Food

Total Energy

4.5

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

0.5mg

Potassium, K

12mg

0.3%

Total Carbohydrates

1g

0.4%

Fiber

0.1g

0.2%

Protein

0.2g

0.4%

Water

1.8g

Energy

18.7kJ

Calcium, Ca

5.4mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

4.6mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

0.5UG

Vitamin C, total ascorbic acid

0.9mg

Folate, total

0.1UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ail

A typical serving 1 gousse of Ail (3 grams) contains approximately 4.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ail depends on the ingredients and preparation method. On average, one serving 1 gousse (3 grams) of Ail contains approximately 0.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ail depends on the ingredients exists in it. On average, 1 gousse of Ail (about 3 grams) contains approximately 0.1908 grams of protein.

On average, 1 gousse (about 3 grams) contains about 0.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gousse (about 3 grams) contains about 0.9918 grams of carbohydrates.

Ail contains approximately 0.063 grams of fiber in 1 gousse (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 gousse Ail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.