Pâte gingembre ail

Common Food

Total Energy

61.1

kcal

20.19

% from carbs

3.15

% from protein

76.66

% from fats

In 19.2 g

% daily value

Total Fat

5.4g

8.3%

Saturated

0.6g

3.2%

Polyunsaturated

0.7g

Monounsaturated

3.9g

Sodium, Na

257.8mg

11.2%

Potassium, K

54.3mg

1.2%

Total Carbohydrates

3.2g

1.1%

Fiber

0.3g

1%

Sugars

0.2g

0.4%

Protein

0.5g

1%

Water

9.4g

Ash

0.8g

Energy

255.6kJ

Calcium, Ca

11mg

Iron, Fe

0.2mg

Magnesium, Mg

4.8mg

Phosphorus, P

10.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

0.5IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

0.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

1UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

1UG

Folate, DFE

1UG

Glutamic acid

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.5mg

Campesterol

3.1mg

Beta-sitosterol

6.6mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâte gingembre ail

A typical serving 19.21 gramme of Pâte gingembre ail (19.21 grams) contains approximately 61.122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâte gingembre ail depends on the ingredients and preparation method. On average, one serving 19.21 gramme (19.21 grams) of Pâte gingembre ail contains approximately 5.3916 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâte gingembre ail depends on the ingredients exists in it. On average, 19.21 gramme of Pâte gingembre ail (about 19.21 grams) contains approximately 0.4795 grams of protein.

On average, 19.21 gramme (about 19.21 grams) contains about 0.1885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.21 gramme (about 19.21 grams) contains about 3.1572 grams of carbohydrates.

Pâte gingembre ail contains approximately 0.2703 grams of fiber in 19.21 gramme (about 19.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 19.21 gramme Pâte gingembre ail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.