Bagel Crisps, Ail Roti

New York Style

Total Energy

130

kcal

60.38

% from carbs

9.06

% from protein

30.57

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

270mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel Crisps, Ail Roti

A typical serving 6 pieces of Bagel Crisps, Ail Roti (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Crisps, Ail Roti depends on the ingredients and preparation method. On average, one serving 6 pieces (30 grams) of Bagel Crisps, Ail Roti contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Crisps, Ail Roti depends on the ingredients exists in it. On average, 6 pieces of Bagel Crisps, Ail Roti (about 30 grams) contains approximately 3 grams of protein.

On average, 6 pieces (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 30 grams) contains about 20 grams of carbohydrates.

Bagel Crisps, Ail Roti contains approximately 1 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bagel, New York Style

Foodhold USA

230 kcal

Asiago Bagel, New York Style

Unknown

390 kcal

New York Style Bagel, Egg

Original Bagel

300 kcal

New York Style Bagel, Onion

Original Bagel

320 kcal

Bagel, Sesame New York Style

Foodhold USA

240 kcal

Bagel, New York Style Pumpkin

SE Grocers

220 kcal

Blueberry Bagel, New York Style

SE Grocers

230 kcal

Everything Bagel, New York Style

SE Grocers

210 kcal

Onion Bagel, New York Style

SE Grocers

220 kcal

New York Style Bagel, Everything

Ahold

280 kcal

Sesame New York Style Bagel

Giant

240 kcal

Plain Bagel, New York Style

Gold Medal Bakery

270 kcal

New York Bagel

Just Bagels

290 kcal

New York-Style Pastrami Bagel, Plain Bagel

Wetherspoon

390 kcal

New York-Style Pastrami Bagel, Flavored Bagel

Wetherspoon

440 kcal

Seasoning, Everything Bagel, New York Style

Culinary Tours

5 kcal

New York Style Bagel, Cinnamon Swirl

Giant

240 kcal

New York Everything Bagel

Graze

170 kcal

New York Sesame Bagel

Jenny Craig

160 kcal

Bagel, Ham, Cream Cheese, "New York Style"

Fresh to You

420 kcal

Ham, Cream Cheese "New York Style" Bagel

Fresh to You

400 kcal

Philadelphia Cream Cheese "New York Style" Bagel

Fresh to You

300 kcal

Philadelphia Cream Cheese Bagel, New York Style

Fresh to You

300 kcal

How to burn 130 calories?

The amount of exercise required to burn off 6 pieces Bagel Crisps, Ail Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.