Ail haché

Common Food

15.51

% from protein

80.82

% from carbs

80.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 12 mg
0.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 1.8 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 4.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 18.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ail haché Nutrients FAQs

Nutrients

What is the calorie content of Ail haché?

A typical serving 1 gousse (3 grams) of Ail haché contains approximately 4 calories.

You can check the exact calorie content by logging Ail haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ail haché have?

The amount of fat in Ail haché depends on the ingredients and preparation method. On average, one serving 1 gousse (3 grams) of Ail haché contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ail haché have?

The protein content in Ail haché depends on the ingredients exists in it. On average, 1 gousse (3 grams) of Ail haché contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ail haché, Download Nutribit app for healthier you!

How much sugar does a Ail haché have?

On average, 1 gousse (3 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ail haché.

How Much carbohydrates (carbs) is in Ail haché?

The amount of carbohydrates (carbs) in Ail haché depends on its serving size and preparation. On average, 1 gousse (3 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ail haché.

How Much Fiber is in Ail haché?

Ail haché contains approximately 0.06 grams of fiber in 1 gousse (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ail haché for healthier you!

What vitamins and minerals are in a Ail haché?

Vitamins in Ail haché:

  • Vitamin A:Ail haché has 0.27 IU of Vitamin A.
  • Vitamin B-6:Ail haché has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Ail haché has 0.936 mg of Vitamin C.

Ail haché contains following minerals:

  • Ail haché has 5.43mg of Calcium.
  • Ail haché has 0.51mg of Sodium, Na.
  • Ail haché has 12.03mg of Potassium, K.
  • Ail haché has 0.051mg of Iron.

General

Does Ail haché contain caffeine?

Ail haché does not contain any caffeine.

Does Ail haché contain alcohol?

Ail haché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ail haché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ail haché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ail haché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ail haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ail haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ail haché for free?

Yes! Since Ail haché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ail haché with water tracking feature?

Nutribit automatically calculates the water content of Ail haché and adds it to your daily hydration log. Simply log Ail haché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ail haché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ail haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ail haché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ail haché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ail haché

How to burn 4 calories?

The amount of exercise required to burn off 1 gousse Ail haché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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