Algue mozuku
Common Food
22.25
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Algue mozuku Nutrients FAQs
Nutrients
- Vitamin A:Algue mozuku has 288 IU of Vitamin A.
- Vitamin B-6:Algue mozuku has 0.0016 mg of Vitamin B-6.
- Vitamin C:Algue mozuku has 2.4 mg of Vitamin C.
- Algue mozuku has 120mg of Calcium.
- Algue mozuku has 697.6mg of Sodium, Na.
- Algue mozuku has 40mg of Potassium, K.
- Algue mozuku has 1.744mg of Iron.
What is the calorie content of Algue mozuku?
A typical serving 80 gramme (80 grams) of Algue mozuku contains approximately 36 calories.
You can check the exact calorie content by logging Algue mozuku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Algue mozuku have?
The amount of fat in Algue mozuku depends on the ingredients and preparation method. On average, one serving 80 gramme (80 grams) of Algue mozuku contains approximately 0.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Algue mozuku have?
The protein content in Algue mozuku depends on the ingredients exists in it. On average, 80 gramme (80 grams) of Algue mozuku contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Algue mozuku, Download Nutribit app for healthier you!
How much sugar does a Algue mozuku have?
On average, 80 gramme (80 grams) contains about 0.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Algue mozuku.
How Much carbohydrates (carbs) is in Algue mozuku?
The amount of carbohydrates (carbs) in Algue mozuku depends on its serving size and preparation. On average, 80 gramme (80 grams) contains about 7.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Algue mozuku.
How Much Fiber is in Algue mozuku?
Algue mozuku contains approximately 0.4 grams of fiber in 80 gramme (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Algue mozuku for healthier you!
What vitamins and minerals are in a Algue mozuku?
Vitamins in Algue mozuku:
Algue mozuku contains following minerals:
General
Does Algue mozuku contain caffeine?
Algue mozuku does not contain any caffeine.
Does Algue mozuku contain alcohol?
Algue mozuku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Algue mozuku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Algue mozuku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Algue mozuku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Algue mozuku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Algue mozuku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Algue mozuku for free?
Yes! Since Algue mozuku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Algue mozuku with water tracking feature?
Nutribit automatically calculates the water content of Algue mozuku and adds it to your daily hydration log. Simply log Algue mozuku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Algue mozuku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Algue mozuku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Algue mozuku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Algue mozuku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Algue mozuku
Magnesium and Sodium, Na in Algue mozuku supports bone health.
Magnesium in Algue mozuku helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Algue mozuku helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Algue mozuku aids muscle function.
Magnesium in Algue mozuku helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Algue mozuku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Folate in Algue mozuku supports DNA synthesis.
Vitamin B9 in Algue mozuku is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Algue mozuku promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Algue mozuku intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Algue mozuku helps prevent anemia.
Folate in Algue mozuku helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Algue mozuku supports heart health.
Vitamin B9 in Algue mozuku helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Algue mozuku improves brain function.
Folate in Algue mozuku plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Algue mozuku boosts immune function.
Adequate Boosts Immune Function in Algue mozuku supports immune function by helping in the production of white blood cells.
Folate in Algue mozuku promotes healthy skin and hair.
Vitamin B9 in Algue mozuku aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Algue mozuku regulates mood and mental health.
Folate in Algue mozuku helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Algue mozuku supports digestive health.
Folate in Algue mozuku promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Algue mozuku promotes heart health.
Promotes Heart Health in Algue mozuku helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Algue mozuku enhances nerve function.
Enhances Nerve Function in Algue mozuku supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Algue mozuku improves sleep quality.
Improves Sleep Quality in Algue mozuku regulates sleep patterns by supporting melatonin production.
Magnesium in Algue mozuku supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Algue mozuku helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Algue mozuku reduces migraine frequency.
Reduces Migraine Frequency in Algue mozuku may help reduce the frequency and severity of migraines.
Magnesium in Algue mozuku promotes digestive health.
Promotes Digestive Health in Algue mozuku supports bowel function and helps prevent constipation.
Magnesium in Algue mozuku helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Algue mozuku calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Algue mozuku boosts protein synthesis.
Boosts Protein Synthesis in Algue mozuku plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Algue mozuku supports fluid balance.
Maintains Fluid Balance in Algue mozuku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Algue mozuku supports nerve function.
Supports Nerve Function in Algue mozuku helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Algue mozuku helps regulate blood pressure.
Regulates Blood Pressure in Algue mozuku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Algue mozuku aids nutrient absorption.
Improves Nutrient Absorption in Algue mozuku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Algue mozuku helps balance pH levels.
Balances pH Levels in Algue mozuku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 36 calories?
The amount of exercise required to burn off 80 gramme Algue mozuku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.