Algas mozuku

Common Food

Total Energy

36

kcal

67.44

% from carbs

22.17

% from protein

10.39

% from fats

In 80 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

697.6mg

30.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

7.3g

2.7%

Fiber

0.4g

1.4%

Sugars

0.5g

1%

Protein

2.4g

4.8%

Water

64g

Ash

5.8g

Energy

150.4kJ

Calcium, Ca

120mg

Iron, Fe

1.7mg

Magnesium, Mg

85.6mg

Phosphorus, P

64mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

0.6UG

Vitamin A, IU

288IU

Vitamin A, RAE

14.4UG

Carotene, beta

172.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

2.4mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Folate, total

156.8UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

156.8UG

Folate, DFE

156.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Valine

0.2g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Algas mozuku

A typical serving 1 taza of Algas mozuku (80 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Algas mozuku depends on the ingredients and preparation method. On average, one serving 1 taza (80 grams) of Algas mozuku contains approximately 0.512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Algas mozuku depends on the ingredients exists in it. On average, 1 taza of Algas mozuku (about 80 grams) contains approximately 2.424 grams of protein.

On average, 1 taza (about 80 grams) contains about 0.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 80 grams) contains about 7.312 grams of carbohydrates.

Algas mozuku contains approximately 0.4 grams of fiber in 1 taza (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 taza Algas mozuku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.