Algas mozuku
Common Food
22.25
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Algas mozuku Nutrients FAQs
Nutrients
- Vitamin A:Algas mozuku has 288 IU of Vitamin A.
- Vitamin B-6:Algas mozuku has 0.0016 mg of Vitamin B-6.
- Vitamin C:Algas mozuku has 2.4 mg of Vitamin C.
- Algas mozuku has 120mg of Calcium.
- Algas mozuku has 697.6mg of Sodium, Na.
- Algas mozuku has 40mg of Potassium, K.
- Algas mozuku has 1.744mg of Iron.
What is the calorie content of Algas mozuku?
A typical serving 1 taza (80 grams) of Algas mozuku contains approximately 36 calories.
You can check the exact calorie content by logging Algas mozuku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Algas mozuku have?
The amount of fat in Algas mozuku depends on the ingredients and preparation method. On average, one serving 1 taza (80 grams) of Algas mozuku contains approximately 0.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Algas mozuku have?
The protein content in Algas mozuku depends on the ingredients exists in it. On average, 1 taza (80 grams) of Algas mozuku contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Algas mozuku, Download Nutribit app for healthier you!
How much sugar does a Algas mozuku have?
On average, 1 taza (80 grams) contains about 0.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Algas mozuku.
How Much carbohydrates (carbs) is in Algas mozuku?
The amount of carbohydrates (carbs) in Algas mozuku depends on its serving size and preparation. On average, 1 taza (80 grams) contains about 7.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Algas mozuku.
How Much Fiber is in Algas mozuku?
Algas mozuku contains approximately 0.4 grams of fiber in 1 taza (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Algas mozuku for healthier you!
What vitamins and minerals are in a Algas mozuku?
Vitamins in Algas mozuku:
Algas mozuku contains following minerals:
General
Does Algas mozuku contain caffeine?
Algas mozuku does not contain any caffeine.
Does Algas mozuku contain alcohol?
Algas mozuku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Algas mozuku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Algas mozuku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Algas mozuku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Algas mozuku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Algas mozuku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Algas mozuku for free?
Yes! Since Algas mozuku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Algas mozuku with water tracking feature?
Nutribit automatically calculates the water content of Algas mozuku and adds it to your daily hydration log. Simply log Algas mozuku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Algas mozuku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Algas mozuku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Algas mozuku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Algas mozuku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Algas mozuku
Magnesium and Sodium, Na in Algas mozuku supports bone health.
Magnesium in Algas mozuku helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Algas mozuku helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Algas mozuku aids muscle function.
Magnesium in Algas mozuku helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Algas mozuku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Folate in Algas mozuku supports DNA synthesis.
Vitamin B9 in Algas mozuku is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Algas mozuku promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Algas mozuku intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Algas mozuku helps prevent anemia.
Folate in Algas mozuku helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Algas mozuku supports heart health.
Vitamin B9 in Algas mozuku helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Algas mozuku improves brain function.
Folate in Algas mozuku plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Algas mozuku boosts immune function.
Adequate Boosts Immune Function in Algas mozuku supports immune function by helping in the production of white blood cells.
Folate in Algas mozuku promotes healthy skin and hair.
Vitamin B9 in Algas mozuku aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Algas mozuku regulates mood and mental health.
Folate in Algas mozuku helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Algas mozuku supports digestive health.
Folate in Algas mozuku promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Algas mozuku promotes heart health.
Promotes Heart Health in Algas mozuku helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Algas mozuku enhances nerve function.
Enhances Nerve Function in Algas mozuku supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Algas mozuku improves sleep quality.
Improves Sleep Quality in Algas mozuku regulates sleep patterns by supporting melatonin production.
Magnesium in Algas mozuku supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Algas mozuku helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Algas mozuku reduces migraine frequency.
Reduces Migraine Frequency in Algas mozuku may help reduce the frequency and severity of migraines.
Magnesium in Algas mozuku promotes digestive health.
Promotes Digestive Health in Algas mozuku supports bowel function and helps prevent constipation.
Magnesium in Algas mozuku helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Algas mozuku calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Algas mozuku boosts protein synthesis.
Boosts Protein Synthesis in Algas mozuku plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Algas mozuku supports fluid balance.
Maintains Fluid Balance in Algas mozuku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Algas mozuku supports nerve function.
Supports Nerve Function in Algas mozuku helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Algas mozuku helps regulate blood pressure.
Regulates Blood Pressure in Algas mozuku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Algas mozuku aids nutrient absorption.
Improves Nutrient Absorption in Algas mozuku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Algas mozuku helps balance pH levels.
Balances pH Levels in Algas mozuku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 36 calories?
The amount of exercise required to burn off 1 taza Algas mozuku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.