Mozuku seetang
Common Food
22.25
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Mozuku seetang Nutrients FAQs
Nutrients
- Vitamin A:Mozuku seetang has 288 IU of Vitamin A.
- Vitamin B-6:Mozuku seetang has 0.0016 mg of Vitamin B-6.
- Vitamin C:Mozuku seetang has 2.4 mg of Vitamin C.
- Mozuku seetang has 120mg of Calcium.
- Mozuku seetang has 697.6mg of Sodium, Na.
- Mozuku seetang has 40mg of Potassium, K.
- Mozuku seetang has 1.744mg of Iron.
What is the calorie content of Mozuku seetang?
A typical serving 80 gramm (80 grams) of Mozuku seetang contains approximately 36 calories.
You can check the exact calorie content by logging Mozuku seetang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozuku seetang have?
The amount of fat in Mozuku seetang depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Mozuku seetang contains approximately 0.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozuku seetang have?
The protein content in Mozuku seetang depends on the ingredients exists in it. On average, 80 gramm (80 grams) of Mozuku seetang contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Mozuku seetang, Download Nutribit app for healthier you!
How much sugar does a Mozuku seetang have?
On average, 80 gramm (80 grams) contains about 0.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozuku seetang.
How Much carbohydrates (carbs) is in Mozuku seetang?
The amount of carbohydrates (carbs) in Mozuku seetang depends on its serving size and preparation. On average, 80 gramm (80 grams) contains about 7.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozuku seetang.
How Much Fiber is in Mozuku seetang?
Mozuku seetang contains approximately 0.4 grams of fiber in 80 gramm (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozuku seetang for healthier you!
What vitamins and minerals are in a Mozuku seetang?
Vitamins in Mozuku seetang:
Mozuku seetang contains following minerals:
General
Does Mozuku seetang contain caffeine?
Mozuku seetang does not contain any caffeine.
Does Mozuku seetang contain alcohol?
Mozuku seetang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozuku seetang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozuku seetang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozuku seetang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozuku seetang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozuku seetang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozuku seetang for free?
Yes! Since Mozuku seetang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozuku seetang with water tracking feature?
Nutribit automatically calculates the water content of Mozuku seetang and adds it to your daily hydration log. Simply log Mozuku seetang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozuku seetang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozuku seetang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozuku seetang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozuku seetang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozuku seetang
Magnesium and Sodium, Na in Mozuku seetang supports bone health.
Magnesium in Mozuku seetang helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mozuku seetang helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mozuku seetang aids muscle function.
Magnesium in Mozuku seetang helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mozuku seetang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Folate in Mozuku seetang supports DNA synthesis.
Vitamin B9 in Mozuku seetang is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mozuku seetang promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mozuku seetang intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mozuku seetang helps prevent anemia.
Folate in Mozuku seetang helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mozuku seetang supports heart health.
Vitamin B9 in Mozuku seetang helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mozuku seetang improves brain function.
Folate in Mozuku seetang plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mozuku seetang boosts immune function.
Adequate Boosts Immune Function in Mozuku seetang supports immune function by helping in the production of white blood cells.
Folate in Mozuku seetang promotes healthy skin and hair.
Vitamin B9 in Mozuku seetang aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mozuku seetang regulates mood and mental health.
Folate in Mozuku seetang helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mozuku seetang supports digestive health.
Folate in Mozuku seetang promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Mozuku seetang promotes heart health.
Promotes Heart Health in Mozuku seetang helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mozuku seetang enhances nerve function.
Enhances Nerve Function in Mozuku seetang supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mozuku seetang improves sleep quality.
Improves Sleep Quality in Mozuku seetang regulates sleep patterns by supporting melatonin production.
Magnesium in Mozuku seetang supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mozuku seetang helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mozuku seetang reduces migraine frequency.
Reduces Migraine Frequency in Mozuku seetang may help reduce the frequency and severity of migraines.
Magnesium in Mozuku seetang promotes digestive health.
Promotes Digestive Health in Mozuku seetang supports bowel function and helps prevent constipation.
Magnesium in Mozuku seetang helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mozuku seetang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mozuku seetang boosts protein synthesis.
Boosts Protein Synthesis in Mozuku seetang plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mozuku seetang supports fluid balance.
Maintains Fluid Balance in Mozuku seetang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mozuku seetang supports nerve function.
Supports Nerve Function in Mozuku seetang helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mozuku seetang helps regulate blood pressure.
Regulates Blood Pressure in Mozuku seetang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mozuku seetang aids nutrient absorption.
Improves Nutrient Absorption in Mozuku seetang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mozuku seetang helps balance pH levels.
Balances pH Levels in Mozuku seetang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 36 calories?
The amount of exercise required to burn off 80 gramm Mozuku seetang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.