Algue wakame

Common Food

22.3

% from protein

67.66

% from carbs

67.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 8.7 mg
0.4%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 3.6 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 1.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Algue wakame Nutrients FAQs

Nutrients

What is the calorie content of Algue wakame?

A typical serving 10 gramme (10 grams) of Algue wakame contains approximately 5 calories.

You can check the exact calorie content by logging Algue wakame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Algue wakame have?

The amount of fat in Algue wakame depends on the ingredients and preparation method. On average, one serving 10 gramme (10 grams) of Algue wakame contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Algue wakame have?

The protein content in Algue wakame depends on the ingredients exists in it. On average, 10 gramme (10 grams) of Algue wakame contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Algue wakame, Download Nutribit app for healthier you!

How much sugar does a Algue wakame have?

On average, 10 gramme (10 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Algue wakame.

How Much carbohydrates (carbs) is in Algue wakame?

The amount of carbohydrates (carbs) in Algue wakame depends on its serving size and preparation. On average, 10 gramme (10 grams) contains about 0.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Algue wakame.

How Much Fiber is in Algue wakame?

Algue wakame contains approximately 0.05 grams of fiber in 10 gramme (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Algue wakame for healthier you!

What vitamins and minerals are in a Algue wakame?

Vitamins in Algue wakame:

  • Vitamin A:Algue wakame has 36 IU of Vitamin A.
  • Vitamin B-6:Algue wakame has 0.0002 mg of Vitamin B-6.
  • Vitamin C:Algue wakame has 0.3 mg of Vitamin C.

Algue wakame contains following minerals:

  • Algue wakame has 15mg of Calcium.
  • Algue wakame has 87.2mg of Sodium, Na.
  • Algue wakame has 5mg of Potassium, K.
  • Algue wakame has 0.218mg of Iron.

General

Does Algue wakame contain caffeine?

Algue wakame does not contain any caffeine.

Does Algue wakame contain alcohol?

Algue wakame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Algue wakame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Algue wakame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Algue wakame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Algue wakame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Algue wakame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Algue wakame for free?

Yes! Since Algue wakame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Algue wakame with water tracking feature?

Nutribit automatically calculates the water content of Algue wakame and adds it to your daily hydration log. Simply log Algue wakame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Algue wakame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Algue wakame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Algue wakame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Algue wakame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Algue wakame

How to burn 5 calories?

The amount of exercise required to burn off 10 gramme Algue wakame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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