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Amandes au tamari

Common Food

168

kcal Energy

13.1%

% from carbs

13.1%

% from protein

73.8%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
168

% Daily Value

Total Fat 14.79 g
22.8%
Saturated 1.15 g
5.8%
Trans Fats 0 g
Polyunsaturated 3.65 g
Monounsaturated 9.31 g
Cholesterol 0 mg
Sodium, Na 78.36 mg
3.4%
Potassium, K 200.73 mg
4.3%
Total Carbohydrates 5.91 g
2.2%
Fiber 3.07 g
11%
Sugars 1.37 g
2.7%
Starch 0.21 g
Alcohol 0 g
Protein 5.9 g
11.8%
Water 0.68 g
Caffeine 0 mg
Iron 1.05 mg
5.8%
Vitamin A, IU 0.28 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.28 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 6.73 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.28 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.03 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.34 mg
Niacin 1.02 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.04 mg
Folate, total 15.48 UG
Folic acid 0 UG
Folate, food 15.48 UG
Folate, DFE 15.48 UG
Vitamin B-12 0 UG
Choline, total 14.67 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 75.49 mg
Iron, Fe 1.05 mg
Magnesium, Mg 78.54 mg
Phosphorus, P 132.59 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.31 mg
Fluoride, F 0 UG
Manganese, Mn 0.63 mg
Selenium, Se 0.56 UG
Ash 1.06 g
Sucrose 1.34 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 704.31 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.94 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 9.22 g
PUFA 18:2 3.64 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.07 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 1.13 mg
Campesterol 1.13 mg
Beta-sitosterol 34.34 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 9.22 g
PUFA 18:2 n-6 c,c 3.64 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0.06 g
Threonine 0.17 g
Isoleucine 0.21 g
Leucine 0.41 g
Lysine 0.16 g
Methionine 0.04 g
Cystine 0.06 g
Phenylalanine 0.32 g
Tyrosine 0.13 g
Valine 0.24 g
Arginine 0.69 g
Histidine 0.15 g
Alanine 0.28 g
Aspartic acid 0.74 g
Glutamic acid 1.73 g
Glycine 0.4 g
Proline 0.27 g
Serine 0.25 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Amandes au tamari

Nutrients

What is the calorie content of Amandes au tamari?

A typical serving 28.35 gramme of Amandes au tamari (28.35 grams) contains approximately 168.337 calories. You can check the exact calorie content by logging Amandes au tamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amandes au tamari have?

The amount of fat in Amandes au tamari depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Amandes au tamari contains approximately 14.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Amandes au tamari have?

The protein content in Amandes au tamari depends on the ingredients exists in it. On average, 28.35 gramme of Amandes au tamari (about 28.35 grams) contains approximately 5.9002 grams of protein.

Is Amandes au tamari a good source of protein?

The protein content in Amandes au tamari depends on the ingredients exists in it. On average, 28.35 gramme of Amandes au tamari (about 28.35 grams) contains approximately 5.9002 grams of protein.

How much sugar does a Amandes au tamari have?

On average, 28.35 gramme (about 28.35 grams) contains about 1.3681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Amandes au tamari contain added sugar?

On average, 28.35 gramme (about 28.35 grams) contains about 1.3681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Amandes au tamari?

On average, 28.35 gramme (about 28.35 grams) contains about 5.9143 grams of carbohydrates.

How Much Fiber is in Amandes au tamari?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Amandes au tamari?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Amandes au tamari suitable for vegans?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Amandes au tamari contain caffeine?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Amandes au tamari contain alcohol?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Amandes au tamari healthier?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Amandes au tamari in Nutribit?

Amandes au tamari contains approximately 3.0684 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Amandes au tamari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amandes au tamari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amandes au tamari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amandes au tamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amandes au tamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amandes au tamari for free?

Yes! Since Amandes au tamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amandes au tamari with water tracking feature?

Nutribit automatically calculates the water content of Amandes au tamari and adds it to your daily hydration log. Simply log Amandes au tamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amandes au tamari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amandes au tamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amandes au tamari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amandes au tamari data can be accessed offline in the Nutribit app anytime anywhere!