Amandes au tamari
Common Food
13.09
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Amandes au tamari Nutrients FAQs
Nutrients
- Vitamin A:Amandes au tamari has 0.2815 IU of Vitamin A.
- Vitamin B-6:Amandes au tamari has 0.0383 mg of Vitamin B-6.
- Amandes au tamari has 75.49mg of Calcium.
- Amandes au tamari has 78.3605mg of Sodium, Na.
- Amandes au tamari has 200.7255mg of Potassium, K.
- Amandes au tamari has 1.0507mg of Iron.
What is the calorie content of Amandes au tamari?
A typical serving 28.35 gramme (28.35 grams) of Amandes au tamari contains approximately 168 calories.
You can check the exact calorie content by logging Amandes au tamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amandes au tamari have?
The amount of fat in Amandes au tamari depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Amandes au tamari contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amandes au tamari have?
The protein content in Amandes au tamari depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Amandes au tamari contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Amandes au tamari, Download Nutribit app for healthier you!
How much sugar does a Amandes au tamari have?
On average, 28.35 gramme (28.35 grams) contains about 1.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amandes au tamari.
How Much carbohydrates (carbs) is in Amandes au tamari?
The amount of carbohydrates (carbs) in Amandes au tamari depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 5.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amandes au tamari.
How Much Fiber is in Amandes au tamari?
Amandes au tamari contains approximately 3.07 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amandes au tamari for healthier you!
What vitamins and minerals are in a Amandes au tamari?
Vitamins in Amandes au tamari:
Amandes au tamari contains following minerals:
General
Does Amandes au tamari contain caffeine?
Amandes au tamari does not contain any caffeine.
Does Amandes au tamari contain alcohol?
Amandes au tamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amandes au tamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amandes au tamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amandes au tamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amandes au tamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amandes au tamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amandes au tamari for free?
Yes! Since Amandes au tamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amandes au tamari with water tracking feature?
Nutribit automatically calculates the water content of Amandes au tamari and adds it to your daily hydration log. Simply log Amandes au tamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amandes au tamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amandes au tamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amandes au tamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amandes au tamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amandes au tamari
Magnesium in Amandes au tamari supports bone health.
Supports Bone Health in Amandes au tamari helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amandes au tamari promotes heart health.
Promotes Heart Health in Amandes au tamari helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amandes au tamari aids muscle function.
Aids Muscle Function in Amandes au tamari helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amandes au tamari enhances nerve function.
Enhances Nerve Function in Amandes au tamari supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amandes au tamari improves sleep quality.
Improves Sleep Quality in Amandes au tamari regulates sleep patterns by supporting melatonin production.
Magnesium in Amandes au tamari supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amandes au tamari helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amandes au tamari reduces migraine frequency.
Reduces Migraine Frequency in Amandes au tamari may help reduce the frequency and severity of migraines.
Magnesium in Amandes au tamari promotes digestive health.
Promotes Digestive Health in Amandes au tamari supports bowel function and helps prevent constipation.
Magnesium in Amandes au tamari helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amandes au tamari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amandes au tamari boosts protein synthesis.
Boosts Protein Synthesis in Amandes au tamari plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Amandes au tamari supports red blood cell formation.
Copper in Amandes au tamari plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Amandes au tamari boosts immune function.
Copper in Amandes au tamari enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Amandes au tamari promotes healthy bones and connective tissues.
Copper in Amandes au tamari is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Amandes au tamari supports nervous system health.
Copper in Amandes au tamari is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Amandes au tamari acts as an antioxidant.
Copper in Amandes au tamari is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Amandes au tamari enhances iron absorption.
Copper in Amandes au tamari helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Amandes au tamari maintains cardiovascular health.
Copper in Amandes au tamari helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Amandes au tamari promotes healthy skin.
Copper in Amandes au tamari contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Amandes au tamari supports energy production.
Copper in Amandes au tamari plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Amandes au tamari regulates blood pressure.
Copper in Amandes au tamari has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 168 calories?
The amount of exercise required to burn off 28.35 gramme Amandes au tamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.