Amandes au citron
Common Food
12.45
% from protein13.38
% from carbs13.38
% from fatNutrition Facts
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Amandes au citron Nutrients FAQs
Nutrients
- Vitamin A:Amandes au citron has 4.44 IU of Vitamin A.
- Vitamin B-6:Amandes au citron has 0.0608 mg of Vitamin B-6.
- Vitamin C:Amandes au citron has 1.7446 mg of Vitamin C.
- Amandes au citron has 113.0495mg of Calcium.
- Amandes au citron has 1399.485mg of Sodium, Na.
- Amandes au citron has 308.7815mg of Potassium, K.
- Amandes au citron has 1.571mg of Iron.
What is the calorie content of Amandes au citron?
A typical serving 58.55 gramme (58.55 grams) of Amandes au citron contains approximately 262 calories.
You can check the exact calorie content by logging Amandes au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amandes au citron have?
The amount of fat in Amandes au citron depends on the ingredients and preparation method. On average, one serving 58.55 gramme (58.55 grams) of Amandes au citron contains approximately 23.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amandes au citron have?
The protein content in Amandes au citron depends on the ingredients exists in it. On average, 58.55 gramme (58.55 grams) of Amandes au citron contains approximately 8.73 grams of protein.
Know your exact protein requirement and how much protein you get from Amandes au citron, Download Nutribit app for healthier you!
How much sugar does a Amandes au citron have?
On average, 58.55 gramme (58.55 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amandes au citron.
How Much carbohydrates (carbs) is in Amandes au citron?
The amount of carbohydrates (carbs) in Amandes au citron depends on its serving size and preparation. On average, 58.55 gramme (58.55 grams) contains about 9.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amandes au citron.
How Much Fiber is in Amandes au citron?
Amandes au citron contains approximately 4.6 grams of fiber in 58.55 gramme (58.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amandes au citron for healthier you!
What vitamins and minerals are in a Amandes au citron?
Vitamins in Amandes au citron:
Amandes au citron contains following minerals:
General
Does Amandes au citron contain caffeine?
Amandes au citron does not contain any caffeine.
Does Amandes au citron contain alcohol?
Amandes au citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amandes au citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amandes au citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amandes au citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amandes au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amandes au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amandes au citron for free?
Yes! Since Amandes au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amandes au citron with water tracking feature?
Nutribit automatically calculates the water content of Amandes au citron and adds it to your daily hydration log. Simply log Amandes au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amandes au citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amandes au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amandes au citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amandes au citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amandes au citron
Magnesium and Sodium, Na in Amandes au citron supports bone health.
Magnesium in Amandes au citron helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Amandes au citron helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Amandes au citron aids muscle function.
Magnesium in Amandes au citron helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Amandes au citron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Amandes au citron supports building and repairing tissues.
Builds and repairs tissues in Amandes au citron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amandes au citron supports immune function.
Supports immune function in Amandes au citron is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amandes au citron helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amandes au citron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amandes au citron provides energy.
Provides energy in Amandes au citron can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amandes au citron supports muscle growth and strength.
Supports muscle growth and strength in Amandes au citron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amandes au citron helps in weight management.
Helps in weight management in Amandes au citron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amandes au citron aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amandes au citron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amandes au citron supports bone health.
Supports bone health in Amandes au citron plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amandes au citron improves skin, hair, and nails.
Improves skin, hair, and nails in Amandes au citron is essential for the health and growth of hair, skin, and nails.
Protein in Amandes au citron regulates blood sugar levels.
Regulates blood sugar levels in Amandes au citron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amandes au citron supports digestion.
Fiber in Amandes au citron aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amandes au citron supports heart health.
Soluble fiber in Amandes au citron can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amandes au citron aids in weight management.
Fiber-rich foods in Amandes au citron increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amandes au citron regulates blood sugar.
Fiber in Amandes au citron helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amandes au citron promotes gut health.
Fiber in Amandes au citron acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amandes au citron lowers the risk of colon cancer.
A high-fiber diet from Amandes au citron is linked to a reduced risk of colon cancer.
Fiber in Amandes au citron improves skin health.
Fiber in Amandes au citron helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amandes au citron helps lower blood pressure.
Adequate fiber in Amandes au citron may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amandes au citron boosts immune function.
Fiber in Amandes au citron supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amandes au citron reduces the risk of type 2 diabetes.
Fiber in Amandes au citron can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Amandes au citron promotes heart health.
Promotes Heart Health in Amandes au citron helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amandes au citron enhances nerve function.
Enhances Nerve Function in Amandes au citron supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amandes au citron improves sleep quality.
Improves Sleep Quality in Amandes au citron regulates sleep patterns by supporting melatonin production.
Magnesium in Amandes au citron supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amandes au citron helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amandes au citron reduces migraine frequency.
Reduces Migraine Frequency in Amandes au citron may help reduce the frequency and severity of migraines.
Magnesium in Amandes au citron promotes digestive health.
Promotes Digestive Health in Amandes au citron supports bowel function and helps prevent constipation.
Magnesium in Amandes au citron helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amandes au citron calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amandes au citron boosts protein synthesis.
Boosts Protein Synthesis in Amandes au citron plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Amandes au citron supports fluid balance.
Maintains Fluid Balance in Amandes au citron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amandes au citron supports nerve function.
Supports Nerve Function in Amandes au citron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amandes au citron helps regulate blood pressure.
Regulates Blood Pressure in Amandes au citron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amandes au citron aids nutrient absorption.
Improves Nutrient Absorption in Amandes au citron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amandes au citron helps balance pH levels.
Balances pH Levels in Amandes au citron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Amandes au citron supports red blood cell formation.
Copper in Amandes au citron plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Amandes au citron boosts immune function.
Copper in Amandes au citron enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Amandes au citron promotes healthy bones and connective tissues.
Copper in Amandes au citron is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Amandes au citron supports nervous system health.
Copper in Amandes au citron is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Amandes au citron acts as an antioxidant.
Copper in Amandes au citron is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Amandes au citron enhances iron absorption.
Copper in Amandes au citron helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Amandes au citron maintains cardiovascular health.
Copper in Amandes au citron helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Amandes au citron promotes healthy skin.
Copper in Amandes au citron contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Amandes au citron supports energy production.
Copper in Amandes au citron plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Amandes au citron regulates blood pressure.
Copper in Amandes au citron has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 262 calories?
The amount of exercise required to burn off 58.55 gramme Amandes au citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.