Croissant au chocolat et aux amandes

Common Food

Total Energy

259.1

kcal

38.55

% from carbs

6.73

% from protein

54.72

% from fats

In 57 g

% daily value

Total Fat

15.9g

24.5%

Saturated

7.8g

39.2%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

5.3g

Cholesterol

34.5mg

11.5%

Sodium, Na

198.6mg

8.6%

Potassium, K

101.1mg

2.2%

Total Carbohydrates

25.2g

9.2%

Fiber

1.7g

5.9%

Sugars

11.3g

22.5%

Protein

4.4g

8.8%

Water

10.5g

Caffeine

1.3mg

Ash

0.9g

Theobromine

13.3mg

Energy

1084.2kJ

Calcium, Ca

45.1mg

Iron, Fe

1mg

Magnesium, Mg

24mg

Phosphorus, P

79.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

8.8UG

Vitamin A, IU

384IU

Retinol

104.3UG

Vitamin A, RAE

106.3UG

Carotene, beta

20.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

26.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

39.9UG

Vitamin B-12

0.1UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

21.1UG

Folate, food

18.7UG

Folate, DFE

54.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

4.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

1mg

Campesterol

0.4mg

Beta-sitosterol

2.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant au chocolat et aux amandes

A typical serving 57 gramme of Croissant au chocolat et aux amandes (57 grams) contains approximately 259.0951 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant au chocolat et aux amandes depends on the ingredients and preparation method. On average, one serving 57 gramme (57 grams) of Croissant au chocolat et aux amandes contains approximately 15.9018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant au chocolat et aux amandes depends on the ingredients exists in it. On average, 57 gramme of Croissant au chocolat et aux amandes (about 57 grams) contains approximately 4.4039 grams of protein.

On average, 57 gramme (about 57 grams) contains about 11.2706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 gramme (about 57 grams) contains about 25.2042 grams of carbohydrates.

Croissant au chocolat et aux amandes contains approximately 1.6607 grams of fiber in 57 gramme (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 57 gramme Croissant au chocolat et aux amandes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.