Fromage frais au miel et amandes
Common Food
Total Energy
57.8
kcal
% from carbs
% from protein
% from fats
In 15.1 g
% daily value
Total Fat
4.9g
7.6%
Saturated
2.2g
11.1%
Polyunsaturated
0.5g
Monounsaturated
1.8g
Cholesterol
10.7mg
3.6%
Sodium, Na
33.2mg
1.4%
Potassium, K
33.9mg
0.7%
Total Carbohydrates
2.7g
1%
Fiber
0.3g
1.2%
Sugars
2.1g
4.2%
Starch
0.1g
Protein
1.2g
2.4%
Water
6g
Ash
0.2g
Sucrose
0.1g
Glucose
0.7g
Fructose
0.8g
Lactose
0.4g
Energy
242.2kJ
Galactose
0.1g
Calcium, Ca
17.3mg
Iron, Fe
0.1mg
Magnesium, Mg
8mg
Phosphorus, P
23.8mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
1UG
Vitamin A, IU
117.2IU
Retinol
32UG
Vitamin A, RAE
32.5UG
Carotene, beta
6.2UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
0.8UG
Tocopherol, gamma
0.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.1UG
Choline, total
4.3mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (phylloquinone)
0.2UG
Folate, food
2.1UG
Folate, DFE
2.1UG
Betaine
0.1mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
1.6g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
3.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 15.1 gramme Fromage frais au miel et amandes
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.