Artichaut violet
Common Food
18.52
% from protein76.55
% from carbs76.55
% from fatNutrition Facts
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Artichaut violet Nutrients FAQs
Nutrients
- Vitamin A:Artichaut violet has 15.6 IU of Vitamin A.
- Vitamin B-6:Artichaut violet has 0.0972 mg of Vitamin B-6.
- Vitamin C:Artichaut violet has 8.88 mg of Vitamin C.
- Artichaut violet has 25.2mg of Calcium.
- Artichaut violet has 72mg of Sodium, Na.
- Artichaut violet has 343.2mg of Potassium, K.
- Artichaut violet has 0.732mg of Iron.
What is the calorie content of Artichaut violet?
A typical serving 1 artichaut, moyen (120 grams) of Artichaut violet contains approximately 64 calories.
You can check the exact calorie content by logging Artichaut violet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Artichaut violet have?
The amount of fat in Artichaut violet depends on the ingredients and preparation method. On average, one serving 1 artichaut, moyen (120 grams) of Artichaut violet contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Artichaut violet have?
The protein content in Artichaut violet depends on the ingredients exists in it. On average, 1 artichaut, moyen (120 grams) of Artichaut violet contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Artichaut violet, Download Nutribit app for healthier you!
How much sugar does a Artichaut violet have?
On average, 1 artichaut, moyen (120 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichaut violet.
How Much carbohydrates (carbs) is in Artichaut violet?
The amount of carbohydrates (carbs) in Artichaut violet depends on its serving size and preparation. On average, 1 artichaut, moyen (120 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Artichaut violet.
How Much Fiber is in Artichaut violet?
Artichaut violet contains approximately 6.84 grams of fiber in 1 artichaut, moyen (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Artichaut violet for healthier you!
What vitamins and minerals are in a Artichaut violet?
Vitamins in Artichaut violet:
Artichaut violet contains following minerals:
General
Does Artichaut violet contain caffeine?
Artichaut violet does not contain any caffeine.
Does Artichaut violet contain alcohol?
Artichaut violet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Artichaut violet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichaut violet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Artichaut violet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Artichaut violet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichaut violet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Artichaut violet for free?
Yes! Since Artichaut violet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Artichaut violet with water tracking feature?
Nutribit automatically calculates the water content of Artichaut violet and adds it to your daily hydration log. Simply log Artichaut violet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Artichaut violet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Artichaut violet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Artichaut violet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Artichaut violet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Artichaut violet
Fiber and Folate in Artichaut violet supports heart health.
Soluble fiber in Artichaut violet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Artichaut violet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Artichaut violet boosts immune function.
Fiber in Artichaut violet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Artichaut violet supports immune function by helping in the production of white blood cells.
Fiber in Artichaut violet supports digestion.
Fiber in Artichaut violet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Artichaut violet aids in weight management.
Fiber-rich foods in Artichaut violet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Artichaut violet regulates blood sugar.
Fiber in Artichaut violet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Artichaut violet promotes gut health.
Fiber in Artichaut violet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Artichaut violet lowers the risk of colon cancer.
A high-fiber diet from Artichaut violet is linked to a reduced risk of colon cancer.
Fiber in Artichaut violet improves skin health.
Fiber in Artichaut violet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Artichaut violet helps lower blood pressure.
Adequate fiber in Artichaut violet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Artichaut violet reduces the risk of type 2 diabetes.
Fiber in Artichaut violet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Artichaut violet supports DNA synthesis.
Vitamin B9 in Artichaut violet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Artichaut violet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Artichaut violet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Artichaut violet helps prevent anemia.
Folate in Artichaut violet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Artichaut violet improves brain function.
Folate in Artichaut violet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Artichaut violet promotes healthy skin and hair.
Vitamin B9 in Artichaut violet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Artichaut violet regulates mood and mental health.
Folate in Artichaut violet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Artichaut violet supports digestive health.
Folate in Artichaut violet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 64 calories?
The amount of exercise required to burn off 1 artichaut, moyen Artichaut violet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.