Indian Violet Yam
Deep
5.41
% from protein45.95
% from carbs45.95
% from fatNutrition Facts
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Indian Violet Yam Nutrients FAQs
Nutrients
- Vitamin C:Indian Violet Yam has 1.2 mg of Vitamin C.
- Indian Violet Yam has 78mg of Calcium.
- Indian Violet Yam has 390mg of Sodium, Na.
- Indian Violet Yam has 1.8mg of Iron.
What is the calorie content of Indian Violet Yam?
A typical serving 4 tikkis (60 grams) of Indian Violet Yam contains approximately 150 calories.
You can check the exact calorie content by logging Indian Violet Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Violet Yam have?
The amount of fat in Indian Violet Yam depends on the ingredients and preparation method. On average, one serving 4 tikkis (60 grams) of Indian Violet Yam contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Violet Yam have?
The protein content in Indian Violet Yam depends on the ingredients exists in it. On average, 4 tikkis (60 grams) of Indian Violet Yam contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Violet Yam, Download Nutribit app for healthier you!
How much sugar does a Indian Violet Yam have?
On average, 4 tikkis (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Violet Yam.
How Much carbohydrates (carbs) is in Indian Violet Yam?
The amount of carbohydrates (carbs) in Indian Violet Yam depends on its serving size and preparation. On average, 4 tikkis (60 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Violet Yam.
How Much Fiber is in Indian Violet Yam?
Indian Violet Yam contains approximately 3 grams of fiber in 4 tikkis (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Violet Yam for healthier you!
What vitamins and minerals are in a Indian Violet Yam?
Vitamins in Indian Violet Yam:
Indian Violet Yam contains following minerals:
General
Does Indian Violet Yam contain caffeine?
Indian Violet Yam does not contain any caffeine.
Does Indian Violet Yam contain alcohol?
Indian Violet Yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Violet Yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Violet Yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Violet Yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Violet Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Violet Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Violet Yam for free?
Yes! Since Indian Violet Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Violet Yam with water tracking feature?
Nutribit automatically calculates the water content of Indian Violet Yam and adds it to your daily hydration log. Simply log Indian Violet Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Violet Yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Violet Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Violet Yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Violet Yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Violet Yam
Sodium, Na in Indian Violet Yam supports fluid balance.
Maintains Fluid Balance in Indian Violet Yam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Violet Yam supports nerve function.
Supports Nerve Function in Indian Violet Yam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Violet Yam helps regulate blood pressure.
Regulates Blood Pressure in Indian Violet Yam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Violet Yam supports muscle function.
Aids Muscle Function in Indian Violet Yam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Violet Yam aids nutrient absorption.
Improves Nutrient Absorption in Indian Violet Yam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Violet Yam helps balance pH levels.
Balances pH Levels in Indian Violet Yam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Violet Yam supports bone health.
Supports Bone Health in Indian Violet Yam helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 4 tikkis Indian Violet Yam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.