Haricot violet

Common Food

Total Energy

198.4

kcal

69.99

% from carbs

26.02

% from protein

3.99

% from fats

In 171 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

6.8mg

0.3%

Potassium, K

475.4mg

10.1%

Total Carbohydrates

35.5g

12.9%

Fiber

11.1g

39.7%

Sugars

5.6g

11.3%

Protein

13.2g

26.4%

Water

119.8g

Ash

1.6g

Energy

827.6kJ

Calcium, Ca

41mg

Iron, Fe

4.3mg

Magnesium, Mg

90.6mg

Phosphorus, P

266.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Selenium, Se

4.3UG

Vitamin A, IU

25.7IU

Vitamin A, RAE

1.7UG

Carotene, beta

15.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

355.7UG

Choline, total

55.1mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

355.7UG

Folate, DFE

355.7UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricot violet

A typical serving 1 tasse of Haricot violet (171 grams) contains approximately 198.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricot violet depends on the ingredients and preparation method. On average, one serving 1 tasse (171 grams) of Haricot violet contains approximately 0.9063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricot violet depends on the ingredients exists in it. On average, 1 tasse of Haricot violet (about 171 grams) contains approximately 13.2183 grams of protein.

On average, 1 tasse (about 171 grams) contains about 5.643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 171 grams) contains about 35.4996 grams of carbohydrates.

Haricot violet contains approximately 11.115 grams of fiber in 1 tasse (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 tasse Haricot violet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.