Avocat biologique hass
Common Food
4.34
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Avocat biologique hass Nutrients FAQs
Nutrients
- Vitamin A:Avocat biologique hass has 199.92 IU of Vitamin A.
- Vitamin B-6:Avocat biologique hass has 0.3903 mg of Vitamin B-6.
- Vitamin C:Avocat biologique hass has 11.968 mg of Vitamin C.
- Avocat biologique hass has 17.68mg of Calcium.
- Avocat biologique hass has 10.88mg of Sodium, Na.
- Avocat biologique hass has 689.52mg of Potassium, K.
- Avocat biologique hass has 0.8296mg of Iron.
What is the calorie content of Avocat biologique hass?
A typical serving 1 fruit, sans peau et noyau (136 grams) of Avocat biologique hass contains approximately 227 calories.
You can check the exact calorie content by logging Avocat biologique hass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocat biologique hass have?
The amount of fat in Avocat biologique hass depends on the ingredients and preparation method. On average, one serving 1 fruit, sans peau et noyau (136 grams) of Avocat biologique hass contains approximately 20.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocat biologique hass have?
The protein content in Avocat biologique hass depends on the ingredients exists in it. On average, 1 fruit, sans peau et noyau (136 grams) of Avocat biologique hass contains approximately 2.67 grams of protein.
Know your exact protein requirement and how much protein you get from Avocat biologique hass, Download Nutribit app for healthier you!
How much sugar does a Avocat biologique hass have?
On average, 1 fruit, sans peau et noyau (136 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocat biologique hass.
How Much carbohydrates (carbs) is in Avocat biologique hass?
The amount of carbohydrates (carbs) in Avocat biologique hass depends on its serving size and preparation. On average, 1 fruit, sans peau et noyau (136 grams) contains about 11.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocat biologique hass.
How Much Fiber is in Avocat biologique hass?
Avocat biologique hass contains approximately 9.25 grams of fiber in 1 fruit, sans peau et noyau (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocat biologique hass for healthier you!
What vitamins and minerals are in a Avocat biologique hass?
Vitamins in Avocat biologique hass:
Avocat biologique hass contains following minerals:
General
Does Avocat biologique hass contain caffeine?
Avocat biologique hass does not contain any caffeine.
Does Avocat biologique hass contain alcohol?
Avocat biologique hass does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocat biologique hass?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocat biologique hass and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocat biologique hass quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocat biologique hass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocat biologique hass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocat biologique hass for free?
Yes! Since Avocat biologique hass contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocat biologique hass with water tracking feature?
Nutribit automatically calculates the water content of Avocat biologique hass and adds it to your daily hydration log. Simply log Avocat biologique hass in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocat biologique hass as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocat biologique hass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocat biologique hass nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocat biologique hass data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocat biologique hass
Fiber and Folate in Avocat biologique hass supports heart health.
Soluble fiber in Avocat biologique hass can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avocat biologique hass helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Avocat biologique hass boosts immune function.
Fiber in Avocat biologique hass supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avocat biologique hass supports immune function by helping in the production of white blood cells.
Fiber in Avocat biologique hass supports digestion.
Fiber in Avocat biologique hass aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocat biologique hass aids in weight management.
Fiber-rich foods in Avocat biologique hass increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocat biologique hass regulates blood sugar.
Fiber in Avocat biologique hass helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocat biologique hass promotes gut health.
Fiber in Avocat biologique hass acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocat biologique hass lowers the risk of colon cancer.
A high-fiber diet from Avocat biologique hass is linked to a reduced risk of colon cancer.
Fiber in Avocat biologique hass improves skin health.
Fiber in Avocat biologique hass helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocat biologique hass helps lower blood pressure.
Adequate fiber in Avocat biologique hass may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocat biologique hass reduces the risk of type 2 diabetes.
Fiber in Avocat biologique hass can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Avocat biologique hass supports brain health
{{vitamin}} in Avocat biologique hass supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avocat biologique hass boosts immune function
{{vitamin}} in Avocat biologique hass boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avocat biologique hass promotes red blood cell production
{{vitamin}} in Avocat biologique hass promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avocat biologique hass reduces symptoms of PMS
{{vitamin}} in Avocat biologique hass reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avocat biologique hass supports heart health
{{vitamin}} in Avocat biologique hass supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avocat biologique hass aids in protein metabolism
{{vitamin}} in Avocat biologique hass aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avocat biologique hass improves mood and reduces depression
{{vitamin}} in Avocat biologique hass improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avocat biologique hass supports healthy pregnancy
{{vitamin}} in Avocat biologique hass supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avocat biologique hass helps prevent anemia
{{vitamin}} in Avocat biologique hass helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avocat biologique hass reduces nausea during pregnancy
{{vitamin}} in Avocat biologique hass reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avocat biologique hass supports DNA synthesis.
Vitamin B9 in Avocat biologique hass is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocat biologique hass promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocat biologique hass intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocat biologique hass helps prevent anemia.
Folate in Avocat biologique hass helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocat biologique hass improves brain function.
Folate in Avocat biologique hass plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocat biologique hass promotes healthy skin and hair.
Vitamin B9 in Avocat biologique hass aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocat biologique hass regulates mood and mental health.
Folate in Avocat biologique hass helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocat biologique hass supports digestive health.
Folate in Avocat biologique hass promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 227 calories?
The amount of exercise required to burn off 1 fruit, sans peau et noyau Avocat biologique hass
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.