Hass Avocados

Del Monte

4.6

% from protein

19.61

% from carbs

19.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
321.6
% Daily value*
Total Fat 29.5 g
45.3%
Saturated 4.3 g
21.3%
Sodium, Na 14.1 mg
0.6%
Potassium, K 974.9 mg
20.7%
Total Carbohydrates 17.2 g
6.2%
Fiber 13.5 g
48.1%
Sugars 1.3 g
2.7%
Protein 4 g
8%
Vitamin A 293.5 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 20.1 mg
Calcium 24.1 mg
Iron 1.1 mg

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Hass Avocados Nutrients FAQs

Nutrients

What is the calorie content of Hass Avocados?

A typical serving 1 avocado (201 grams) of Hass Avocados contains approximately 322 calories.

You can check the exact calorie content by logging Hass Avocados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hass Avocados have?

The amount of fat in Hass Avocados depends on the ingredients and preparation method. On average, one serving 1 avocado (201 grams) of Hass Avocados contains approximately 29.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hass Avocados have?

The protein content in Hass Avocados depends on the ingredients exists in it. On average, 1 avocado (201 grams) of Hass Avocados contains approximately 4.02 grams of protein.

Know your exact protein requirement and how much protein you get from Hass Avocados, Download Nutribit app for healthier you!

How much sugar does a Hass Avocados have?

On average, 1 avocado (201 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hass Avocados.

How Much carbohydrates (carbs) is in Hass Avocados?

The amount of carbohydrates (carbs) in Hass Avocados depends on its serving size and preparation. On average, 1 avocado (201 grams) contains about 17.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hass Avocados.

How Much Fiber is in Hass Avocados?

Hass Avocados contains approximately 13.47 grams of fiber in 1 avocado (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hass Avocados for healthier you!

What vitamins and minerals are in a Hass Avocados?

Vitamins in Hass Avocados:

  • Vitamin A:Hass Avocados has 293.5 IU of Vitamin A.
  • Vitamin C:Hass Avocados has 20.1 mg of Vitamin C.

Hass Avocados contains following minerals:

  • Hass Avocados has 24.12mg of Calcium.
  • Hass Avocados has 14.07mg of Sodium, Na.
  • Hass Avocados has 974.85mg of Potassium, K.
  • Hass Avocados has 1.11mg of Iron.

General

Does Hass Avocados contain caffeine?

Hass Avocados does not contain any caffeine.

Does Hass Avocados contain alcohol?

Hass Avocados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hass Avocados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hass Avocados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hass Avocados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hass Avocados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hass Avocados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hass Avocados for free?

Yes! Since Hass Avocados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hass Avocados with water tracking feature?

Nutribit automatically calculates the water content of Hass Avocados and adds it to your daily hydration log. Simply log Hass Avocados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hass Avocados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hass Avocados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hass Avocados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hass Avocados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hass Avocados

Fiber and Potassium, K in Hass Avocados supports heart health.

  • Soluble fiber in Hass Avocados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Hass Avocados helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hass Avocados regulates blood sugar.

  • Fiber in Hass Avocados helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hass Avocados helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Hass Avocados supports digestion.

Fiber in Hass Avocados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hass Avocados aids in weight management.

Fiber-rich foods in Hass Avocados increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hass Avocados promotes gut health.

Fiber in Hass Avocados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hass Avocados lowers the risk of colon cancer.

A high-fiber diet from Hass Avocados is linked to a reduced risk of colon cancer.

Fiber in Hass Avocados improves skin health.

Fiber in Hass Avocados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hass Avocados helps lower blood pressure.

Adequate fiber in Hass Avocados may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hass Avocados boosts immune function.

Fiber in Hass Avocados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hass Avocados reduces the risk of type 2 diabetes.

Fiber in Hass Avocados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Hass Avocados supports muscle function.

Muscle Function in Hass Avocados plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hass Avocados supports bone health.

Bone Health in Hass Avocados helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hass Avocados supports fluid balance.

Fluid Balance in Hass Avocados helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hass Avocados supports nerve function.

Nerve Function in Hass Avocados is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hass Avocados reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hass Avocados may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hass Avocados reduces water retention.

Reduces Water Retention in Hass Avocados helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hass Avocados helps reduce hypertension.

Adequate Reduces Hypertension in Hass Avocados intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 322 calories?

The amount of exercise required to burn off 1 avocado Hass Avocados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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