Hass Avocados

Common Food

Total Energy

321.6

kcal

19.64

% from carbs

4.57

% from protein

75.79

% from fats

In 201 g

% daily value

Total Fat

29.5g

45.3%

Saturated

4.3g

21.3%

Sodium, Na

14.1mg

0.6%

Potassium, K

974.9mg

20.7%

Total Carbohydrates

17.2g

6.2%

Fiber

13.5g

48.1%

Sugars

1.3g

2.7%

Protein

4g

8%

Calcium, Ca

24.1mg

Iron, Fe

1.1mg

Vitamin A, IU

293.5IU

Vitamin C, total ascorbic acid

20.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hass Avocados

A typical serving 1 avocado of Hass Avocados (201 grams) contains approximately 321.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hass Avocados depends on the ingredients and preparation method. On average, one serving 1 avocado (201 grams) of Hass Avocados contains approximately 29.47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hass Avocados depends on the ingredients exists in it. On average, 1 avocado of Hass Avocados (about 201 grams) contains approximately 4.02 grams of protein.

On average, 1 avocado (about 201 grams) contains about 1.33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 avocado (about 201 grams) contains about 17.15 grams of carbohydrates.

Hass Avocados contains approximately 13.47 grams of fiber in 1 avocado (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 1 avocado Hass Avocados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.