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Hass Avocado

Del Monte

227

kcal Energy

19.1%

% from carbs

4.3%

% from protein

76.6%

% from fats

In 136 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g
Calories
227

% Daily Value

Total Fat 20.96 g
32.2%
Saturated 2.89 g
14.5%
Trans Fats 0 g
Polyunsaturated 2.47 g
Monounsaturated 13.33 g
Cholesterol 0 mg
Sodium, Na 10.88 mg
0.5%
Potassium, K 689.52 mg
14.7%
Total Carbohydrates 11.75 g
4.3%
Fiber 9.25 g
33%
Sugars 0.41 g
0.8%
Protein 2.67 g
5.3%
Iron 0.83 mg
4.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 17.68 mg
Iron, Fe 0.83 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hass Avocado

Nutrients

What is the calorie content of Hass Avocado?

A typical serving 1 fruit, without skin and seed of Hass Avocado (136 grams) contains approximately 227.12 calories. You can check the exact calorie content by logging Hass Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hass Avocado have?

The amount of fat in Hass Avocado depends on the ingredients and preparation method. On average, one serving 1 fruit, without skin and seed (136 grams) of Hass Avocado contains approximately 20.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hass Avocado have?

The protein content in Hass Avocado depends on the ingredients exists in it. On average, 1 fruit, without skin and seed of Hass Avocado (about 136 grams) contains approximately 2.67 grams of protein.

Is Hass Avocado a good source of protein?

The protein content in Hass Avocado depends on the ingredients exists in it. On average, 1 fruit, without skin and seed of Hass Avocado (about 136 grams) contains approximately 2.67 grams of protein.

How much sugar does a Hass Avocado have?

On average, 1 fruit, without skin and seed (about 136 grams) contains about 0.41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hass Avocado contain added sugar?

On average, 1 fruit, without skin and seed (about 136 grams) contains about 0.41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hass Avocado?

On average, 1 fruit, without skin and seed (about 136 grams) contains about 11.75 grams of carbohydrates.

How Much Fiber is in Hass Avocado?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hass Avocado?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hass Avocado suitable for vegans?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hass Avocado contain caffeine?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hass Avocado contain alcohol?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hass Avocado healthier?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hass Avocado in Nutribit?

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hass Avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hass Avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hass Avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hass Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hass Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hass Avocado for free?

Yes! Since Hass Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hass Avocado with water tracking feature?

Nutribit automatically calculates the water content of Hass Avocado and adds it to your daily hydration log. Simply log Hass Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hass Avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hass Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hass Avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hass Avocado data can be accessed offline in the Nutribit app anytime anywhere!