Hass Avocado

Del Monte

Total Energy

227.1

kcal

19.11

% from carbs

4.37

% from protein

76.52

% from fats

In 136 g

% daily value

Total Fat

21g

32.2%

Saturated

2.9g

14.5%

Polyunsaturated

2.5g

Monounsaturated

13.3g

Sodium, Na

10.9mg

0.5%

Potassium, K

689.5mg

14.7%

Total Carbohydrates

11.8g

4.3%

Fiber

9.3g

33%

Sugars

0.4g

0.8%

Protein

2.7g

5.3%

Calcium, Ca

17.7mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hass Avocado

A typical serving 1 fruit, without skin and seed of Hass Avocado (136 grams) contains approximately 227.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hass Avocado depends on the ingredients and preparation method. On average, one serving 1 fruit, without skin and seed (136 grams) of Hass Avocado contains approximately 20.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hass Avocado depends on the ingredients exists in it. On average, 1 fruit, without skin and seed of Hass Avocado (about 136 grams) contains approximately 2.67 grams of protein.

On average, 1 fruit, without skin and seed (about 136 grams) contains about 0.41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit, without skin and seed (about 136 grams) contains about 11.75 grams of carbohydrates.

Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 fruit, without skin and seed Hass Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.