Hass Avocado
Del Monte
4.34
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Hass Avocado Nutrients FAQs
Nutrients
- Hass Avocado has 17.68mg of Calcium.
- Hass Avocado has 10.88mg of Sodium, Na.
- Hass Avocado has 689.52mg of Potassium, K.
- Hass Avocado has 0.83mg of Iron.
What is the calorie content of Hass Avocado?
A typical serving 1 fruit, without skin and seed (136 grams) of Hass Avocado contains approximately 227 calories.
You can check the exact calorie content by logging Hass Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hass Avocado have?
The amount of fat in Hass Avocado depends on the ingredients and preparation method. On average, one serving 1 fruit, without skin and seed (136 grams) of Hass Avocado contains approximately 20.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hass Avocado have?
The protein content in Hass Avocado depends on the ingredients exists in it. On average, 1 fruit, without skin and seed (136 grams) of Hass Avocado contains approximately 2.67 grams of protein.
Know your exact protein requirement and how much protein you get from Hass Avocado, Download Nutribit app for healthier you!
How much sugar does a Hass Avocado have?
On average, 1 fruit, without skin and seed (136 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hass Avocado.
How Much carbohydrates (carbs) is in Hass Avocado?
The amount of carbohydrates (carbs) in Hass Avocado depends on its serving size and preparation. On average, 1 fruit, without skin and seed (136 grams) contains about 11.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hass Avocado.
How Much Fiber is in Hass Avocado?
Hass Avocado contains approximately 9.25 grams of fiber in 1 fruit, without skin and seed (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hass Avocado for healthier you!
What vitamins and minerals are in a Hass Avocado?
Hass Avocado contains following minerals:
General
Does Hass Avocado contain caffeine?
Hass Avocado does not contain any caffeine.
Does Hass Avocado contain alcohol?
Hass Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hass Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hass Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hass Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hass Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hass Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hass Avocado for free?
Yes! Since Hass Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hass Avocado with water tracking feature?
Nutribit automatically calculates the water content of Hass Avocado and adds it to your daily hydration log. Simply log Hass Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hass Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hass Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hass Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hass Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hass Avocado
Fiber in Hass Avocado supports digestion.
Fiber in Hass Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hass Avocado supports heart health.
Soluble fiber in Hass Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hass Avocado aids in weight management.
Fiber-rich foods in Hass Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hass Avocado regulates blood sugar.
Fiber in Hass Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hass Avocado promotes gut health.
Fiber in Hass Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hass Avocado lowers the risk of colon cancer.
A high-fiber diet from Hass Avocado is linked to a reduced risk of colon cancer.
Fiber in Hass Avocado improves skin health.
Fiber in Hass Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hass Avocado helps lower blood pressure.
Adequate fiber in Hass Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hass Avocado boosts immune function.
Fiber in Hass Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hass Avocado reduces the risk of type 2 diabetes.
Fiber in Hass Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 227 calories?
The amount of exercise required to burn off 1 fruit, without skin and seed Hass Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.