Avocat tropical
Common Food
4.33
% from protein19.09
% from carbs19.09
% from fatNutrition Facts
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Avocat tropical Nutrients FAQs
Nutrients
- Vitamin A:Avocat tropical has 143.4209 IU of Vitamin A.
- Vitamin B-6:Avocat tropical has 0.28 mg of Vitamin B-6.
- Vitamin C:Avocat tropical has 8.5857 mg of Vitamin C.
- Avocat tropical has 13.8365mg of Calcium.
- Avocat tropical has 9.3426mg of Sodium, Na.
- Avocat tropical has 494.6557mg of Potassium, K.
- Avocat tropical has 0.5952mg of Iron.
What is the calorie content of Avocat tropical?
A typical serving 136 gramme (136 grams) of Avocat tropical contains approximately 163 calories.
You can check the exact calorie content by logging Avocat tropical in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocat tropical have?
The amount of fat in Avocat tropical depends on the ingredients and preparation method. On average, one serving 136 gramme (136 grams) of Avocat tropical contains approximately 15.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocat tropical have?
The protein content in Avocat tropical depends on the ingredients exists in it. On average, 136 gramme (136 grams) of Avocat tropical contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Avocat tropical, Download Nutribit app for healthier you!
How much sugar does a Avocat tropical have?
On average, 136 gramme (136 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocat tropical.
How Much carbohydrates (carbs) is in Avocat tropical?
The amount of carbohydrates (carbs) in Avocat tropical depends on its serving size and preparation. On average, 136 gramme (136 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocat tropical.
How Much Fiber is in Avocat tropical?
Avocat tropical contains approximately 6.63 grams of fiber in 136 gramme (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocat tropical for healthier you!
What vitamins and minerals are in a Avocat tropical?
Vitamins in Avocat tropical:
Avocat tropical contains following minerals:
General
Does Avocat tropical contain caffeine?
Avocat tropical does not contain any caffeine.
Does Avocat tropical contain alcohol?
Avocat tropical does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocat tropical?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocat tropical and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocat tropical quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocat tropical in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocat tropical and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocat tropical for free?
Yes! Since Avocat tropical contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocat tropical with water tracking feature?
Nutribit automatically calculates the water content of Avocat tropical and adds it to your daily hydration log. Simply log Avocat tropical in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocat tropical as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocat tropical and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocat tropical nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocat tropical data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocat tropical
Fiber and Folate in Avocat tropical supports heart health.
Soluble fiber in Avocat tropical can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avocat tropical helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Avocat tropical boosts immune function.
Fiber in Avocat tropical supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avocat tropical supports immune function by helping in the production of white blood cells.
Fiber in Avocat tropical supports digestion.
Fiber in Avocat tropical aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocat tropical aids in weight management.
Fiber-rich foods in Avocat tropical increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocat tropical regulates blood sugar.
Fiber in Avocat tropical helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocat tropical promotes gut health.
Fiber in Avocat tropical acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocat tropical lowers the risk of colon cancer.
A high-fiber diet from Avocat tropical is linked to a reduced risk of colon cancer.
Fiber in Avocat tropical improves skin health.
Fiber in Avocat tropical helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocat tropical helps lower blood pressure.
Adequate fiber in Avocat tropical may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocat tropical reduces the risk of type 2 diabetes.
Fiber in Avocat tropical can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Avocat tropical supports DNA synthesis.
Vitamin B9 in Avocat tropical is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocat tropical promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocat tropical intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocat tropical helps prevent anemia.
Folate in Avocat tropical helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocat tropical improves brain function.
Folate in Avocat tropical plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocat tropical promotes healthy skin and hair.
Vitamin B9 in Avocat tropical aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocat tropical regulates mood and mental health.
Folate in Avocat tropical helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocat tropical supports digestive health.
Folate in Avocat tropical promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 163 calories?
The amount of exercise required to burn off 136 gramme Avocat tropical
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.