Avoine

Common Food

13.76

% from protein

70.89

% from carbs

70.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
310.8
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 0.9 g
4.6%
Polyunsaturated 1.9 g
Monounsaturated 1.6 g
Sodium, Na 4.9 mg
0.2%
Potassium, K 296.8 mg
6.3%
Total Carbohydrates 55.5 g
20.2%
Fiber 8.3 g
29.6%
Sugars 0.8 g
1.6%
Starch 47.5 g
Protein 10.8 g
21.6%
Water 8.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 147.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.1 mg
Folate 26.2 UG
Folic acid 0 UG
Folate, food 26.2 UG
Folate, DFE 26.2 UG
Vitamin B-12 0 UG
Choline, total 33.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium 42.6 mg
Iron 3.5 mg
Magnesium 113.2 mg
Phosphorus, P 336.2 mg
Zinc 3 mg
Copper 0.3 mg
Manganese, Mn 3 mg
Selenium 23.7 UG
Ash 1.5 g
Sucrose 0.8 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1300.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0 g
MUFA 18:1 1.6 g
PUFA 18:2 1.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.8 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.4 g
Phenylalanine 0.5 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.7 g
Histidine 0.2 g
Alanine 0.5 g
Aspartic acid 1 g
Glutamic acid 2.3 g
Glycine 0.5 g
Proline 0.4 g
Serine 0.6 g

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Avoine Nutrients FAQs

Nutrients

What is the calorie content of Avoine?

A typical serving 0.5 tasse (41 grams) of Avoine contains approximately 155 calories.

You can check the exact calorie content by logging Avoine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avoine have?

The amount of fat in Avoine depends on the ingredients and preparation method. On average, one serving 0.5 tasse (41 grams) of Avoine contains approximately 2.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avoine have?

The protein content in Avoine depends on the ingredients exists in it. On average, 0.5 tasse (41 grams) of Avoine contains approximately 5.39 grams of protein.

Know your exact protein requirement and how much protein you get from Avoine, Download Nutribit app for healthier you!

How much sugar does a Avoine have?

On average, 0.5 tasse (41 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avoine.

How Much carbohydrates (carbs) is in Avoine?

The amount of carbohydrates (carbs) in Avoine depends on its serving size and preparation. On average, 0.5 tasse (41 grams) contains about 27.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avoine.

How Much Fiber is in Avoine?

Avoine contains approximately 4.14 grams of fiber in 0.5 tasse (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avoine for healthier you!

What vitamins and minerals are in a Avoine?

Vitamins in Avoine:

  • Vitamin B-6:Avoine has 0.041 mg of Vitamin B-6.

Avoine contains following minerals:

  • Avoine has 21.32mg of Calcium.
  • Avoine has 2.46mg of Sodium, Na.
  • Avoine has 148.42mg of Potassium, K.
  • Avoine has 1.7425mg of Iron.

General

Does Avoine contain caffeine?

Avoine does not contain any caffeine.

Does Avoine contain alcohol?

Avoine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avoine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avoine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avoine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avoine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avoine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avoine for free?

Yes! Since Avoine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avoine with water tracking feature?

Nutribit automatically calculates the water content of Avoine and adds it to your daily hydration log. Simply log Avoine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avoine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avoine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avoine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avoine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avoine

Selenium in Avoine supports antioxidant protection.

Antioxidant Protection in Avoine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avoine supports thyroid function.

Thyroid Function in Avoine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avoine supports immune system health.

Immune System Support in Avoine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avoine supports heart health.

Heart Health in Avoine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avoine supports cancer prevention.

Cancer Prevention in Avoine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avoine supports cognitive function.

Cognitive Function in Avoine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avoine supports skin health.

Skin Health in Avoine helps protect the skin from UV damage and supports wound healing.

Selenium in Avoine supports reproductive health.

Reproductive Health in Avoine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avoine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avoine helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 155 calories?

The amount of exercise required to burn off 0.5 tasse Avoine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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