Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Avoine masala

Common Food

265

kcal Energy

65.6%

% from carbs

13.4%

% from protein

21%

% from fats

In 388.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 388.25 g
Calories
265

% Daily Value

Total Fat 6.5 g
10%
Saturated 0.85 g
4.2%
Trans Fats 0.02 g
Polyunsaturated 1.71 g
Monounsaturated 3.15 g
Cholesterol 0 mg
Sodium, Na 404.28 mg
17.6%
Potassium, K 686.53 mg
14.6%
Total Carbohydrates 45.76 g
16.6%
Fiber 9.28 g
33.1%
Sugars 9.23 g
18.5%
Starch 23.46 g
Alcohol 0 g
Protein 9.32 g
18.6%
Water 323.58 g
Caffeine 0 mg
Iron 3.62 mg
20.1%
Vitamin A, IU 7006.66 IU
Retinol 0 UG
Vitamin A, RAE 350.9 UG
Carotene, beta 3529.71 UG
Carotene, alpha 1261.46 UG
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 86.33 UG
Lycopene 3164.9 UG
Lutein + zeaxanthin 1276.52 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.75 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 42.84 mg
Thiamin 0.41 mg
Riboflavin 0.16 mg
Niacin 2.22 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.34 mg
Folate, total 61.69 UG
Folic acid 0 UG
Folate, food 61.69 UG
Folate, DFE 61.69 UG
Vitamin B-12 0 UG
Choline, total 40.73 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.32 UG
Calcium, Ca 78.29 mg
Iron, Fe 3.62 mg
Magnesium, Mg 93.12 mg
Phosphorus, P 253.19 mg
Zinc, Zn 2.18 mg
Copper, Cu 0.34 mg
Fluoride, F 66.72 UG
Manganese, Mn 2.03 mg
Selenium, Se 13.02 UG
Ash 3.07 g
Sucrose 0.96 g
Glucose 2.84 g
Fructose 2.78 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1105.02 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.64 g
SFA 18:0 0.1 g
SFA 20:0 0.02 g
MUFA 18:1 3.09 g
PUFA 18:2 1.56 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 19.43 mg
Stigmasterol 0.01 mg
Campesterol 4.71 mg
Beta-sitosterol 9.94 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.65 g
PUFA 18:2 n-6 c,c 0.34 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.24 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.31 g
Leucine 0.56 g
Lysine 0.43 g
Methionine 0.12 g
Cystine 0.22 g
Phenylalanine 0.39 g
Tyrosine 0.23 g
Valine 0.4 g
Arginine 0.58 g
Histidine 0.18 g
Alanine 0.37 g
Aspartic acid 0.91 g
Glutamic acid 2.12 g
Glycine 0.36 g
Proline 0.28 g
Serine 0.4 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Avoine masala

Nutrients

What is the calorie content of Avoine masala?

A typical serving 388.25 gramme of Avoine masala (388.25 grams) contains approximately 264.7037 calories. You can check the exact calorie content by logging Avoine masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avoine masala have?

The amount of fat in Avoine masala depends on the ingredients and preparation method. On average, one serving 388.25 gramme (388.25 grams) of Avoine masala contains approximately 6.5004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Avoine masala have?

The protein content in Avoine masala depends on the ingredients exists in it. On average, 388.25 gramme of Avoine masala (about 388.25 grams) contains approximately 9.3246 grams of protein.

Is Avoine masala a good source of protein?

The protein content in Avoine masala depends on the ingredients exists in it. On average, 388.25 gramme of Avoine masala (about 388.25 grams) contains approximately 9.3246 grams of protein.

How much sugar does a Avoine masala have?

On average, 388.25 gramme (about 388.25 grams) contains about 9.2289 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Avoine masala contain added sugar?

On average, 388.25 gramme (about 388.25 grams) contains about 9.2289 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avoine masala?

On average, 388.25 gramme (about 388.25 grams) contains about 45.7595 grams of carbohydrates.

How Much Fiber is in Avoine masala?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Avoine masala?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Avoine masala suitable for vegans?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avoine masala contain caffeine?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avoine masala contain alcohol?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Avoine masala healthier?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Avoine masala in Nutribit?

Avoine masala contains approximately 9.2804 grams of fiber in 388.25 gramme (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Avoine masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avoine masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avoine masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avoine masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avoine masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avoine masala for free?

Yes! Since Avoine masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avoine masala with water tracking feature?

Nutribit automatically calculates the water content of Avoine masala and adds it to your daily hydration log. Simply log Avoine masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avoine masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avoine masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avoine masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avoine masala data can be accessed offline in the Nutribit app anytime anywhere!