Avoine masala
Common Food
13.37
% from protein65.65
% from carbs65.65
% from fatNutrition Facts
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Avoine masala Nutrients FAQs
Nutrients
- Vitamin A:Avoine masala has 7006.6581 IU of Vitamin A.
- Vitamin B-6:Avoine masala has 0.3384 mg of Vitamin B-6.
- Vitamin C:Avoine masala has 42.8398 mg of Vitamin C.
- Avoine masala has 78.2895mg of Calcium.
- Avoine masala has 404.2791mg of Sodium, Na.
- Avoine masala has 686.525mg of Potassium, K.
- Avoine masala has 3.6193mg of Iron.
What is the calorie content of Avoine masala?
A typical serving 388.25 gramme (388.25 grams) of Avoine masala contains approximately 265 calories.
You can check the exact calorie content by logging Avoine masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avoine masala have?
The amount of fat in Avoine masala depends on the ingredients and preparation method. On average, one serving 388.25 gramme (388.25 grams) of Avoine masala contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avoine masala have?
The protein content in Avoine masala depends on the ingredients exists in it. On average, 388.25 gramme (388.25 grams) of Avoine masala contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Avoine masala, Download Nutribit app for healthier you!
How much sugar does a Avoine masala have?
On average, 388.25 gramme (388.25 grams) contains about 9.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avoine masala.
How Much carbohydrates (carbs) is in Avoine masala?
The amount of carbohydrates (carbs) in Avoine masala depends on its serving size and preparation. On average, 388.25 gramme (388.25 grams) contains about 45.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avoine masala.
How Much Fiber is in Avoine masala?
Avoine masala contains approximately 9.28 grams of fiber in 388.25 gramme (388.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avoine masala for healthier you!
What vitamins and minerals are in a Avoine masala?
Vitamins in Avoine masala:
Avoine masala contains following minerals:
General
Does Avoine masala contain caffeine?
Avoine masala does not contain any caffeine.
Does Avoine masala contain alcohol?
Avoine masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avoine masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avoine masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avoine masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avoine masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avoine masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avoine masala for free?
Yes! Since Avoine masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avoine masala with water tracking feature?
Nutribit automatically calculates the water content of Avoine masala and adds it to your daily hydration log. Simply log Avoine masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avoine masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avoine masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avoine masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avoine masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avoine masala
Protein and Vitamin A in Avoine masala supports bone health.
Protein in Avoine masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Avoine masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Avoine masala supports heart health.
Soluble fiber in Avoine masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avoine masala helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Avoine masala improves skin health.
Fiber in Avoine masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avoine masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Avoine masala boosts immune function.
Fiber in Avoine masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avoine masala supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Avoine masala boosts immune function.
Vitamin A in Avoine masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Avoine masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Avoine masala promotes healthy skin.
Vitamin A in Avoine masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Avoine masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Avoine masala supports bone health.
Magnesium in Avoine masala helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Avoine masala helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Avoine masala aids muscle function.
Magnesium in Avoine masala helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Avoine masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Avoine masala provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avoine masala are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avoine masala supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avoine masala aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avoine masala helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avoine masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avoine masala helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avoine masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avoine masala aids weight management by helping you feel full longer.
Fiber-rich carbs from Avoine masala help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avoine masala enhances brain function and helps improve memory and focus.
Glucose from Avoine masala is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avoine masala boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avoine masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avoine masala promotes gut health by feeding beneficial gut bacteria.
Fiber in Avoine masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avoine masala improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avoine masala support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avoine masala helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avoine masala, help regulate blood pressure and reduce hypertension risk.
Protein in Avoine masala supports building and repairing tissues.
Builds and repairs tissues in Avoine masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avoine masala supports immune function.
Supports immune function in Avoine masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avoine masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avoine masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avoine masala provides energy.
Provides energy in Avoine masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avoine masala supports muscle growth and strength.
Supports muscle growth and strength in Avoine masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avoine masala helps in weight management.
Helps in weight management in Avoine masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avoine masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avoine masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avoine masala improves skin, hair, and nails.
Improves skin, hair, and nails in Avoine masala is essential for the health and growth of hair, skin, and nails.
Protein in Avoine masala regulates blood sugar levels.
Regulates blood sugar levels in Avoine masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avoine masala supports digestion.
Fiber in Avoine masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avoine masala aids in weight management.
Fiber-rich foods in Avoine masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avoine masala regulates blood sugar.
Fiber in Avoine masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avoine masala promotes gut health.
Fiber in Avoine masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avoine masala lowers the risk of colon cancer.
A high-fiber diet from Avoine masala is linked to a reduced risk of colon cancer.
Fiber in Avoine masala helps lower blood pressure.
Adequate fiber in Avoine masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avoine masala reduces the risk of type 2 diabetes.
Fiber in Avoine masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Avoine masala supports eye health.
Vitamin A in Avoine masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avoine masala enhances reproductive health.
Vitamin A in Avoine masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avoine masala reduces the risk of certain cancers.
Vitamin A in Avoine masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avoine masala promotes healthy development during pregnancy.
Vitamin A in Avoine masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avoine masala maintains healthy mucous membranes.
Vitamin A in Avoine masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avoine masala improves wound healing.
Vitamin A in Avoine masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avoine masala may reduce the risk of macular degeneration.
Vitamin A in Avoine masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avoine masala supports brain health
{{vitamin}} in Avoine masala supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avoine masala boosts immune function
{{vitamin}} in Avoine masala boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avoine masala promotes red blood cell production
{{vitamin}} in Avoine masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avoine masala reduces symptoms of PMS
{{vitamin}} in Avoine masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avoine masala supports heart health
{{vitamin}} in Avoine masala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avoine masala aids in protein metabolism
{{vitamin}} in Avoine masala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avoine masala improves mood and reduces depression
{{vitamin}} in Avoine masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avoine masala supports healthy pregnancy
{{vitamin}} in Avoine masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avoine masala helps prevent anemia
{{vitamin}} in Avoine masala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avoine masala reduces nausea during pregnancy
{{vitamin}} in Avoine masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avoine masala supports DNA synthesis.
Vitamin B9 in Avoine masala is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avoine masala promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avoine masala intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avoine masala helps prevent anemia.
Folate in Avoine masala helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avoine masala improves brain function.
Folate in Avoine masala plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avoine masala promotes healthy skin and hair.
Vitamin B9 in Avoine masala aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avoine masala regulates mood and mental health.
Folate in Avoine masala helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avoine masala supports digestive health.
Folate in Avoine masala promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Avoine masala supports antioxidant protection.
Antioxidant Protection in Avoine masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avoine masala supports thyroid function.
Thyroid Function in Avoine masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avoine masala supports immune system health.
Immune System Support in Avoine masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avoine masala supports heart health.
Heart Health in Avoine masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avoine masala supports cancer prevention.
Cancer Prevention in Avoine masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avoine masala supports cognitive function.
Cognitive Function in Avoine masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avoine masala supports skin health.
Skin Health in Avoine masala helps protect the skin from UV damage and supports wound healing.
Selenium in Avoine masala supports reproductive health.
Reproductive Health in Avoine masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avoine masala provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avoine masala helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avoine masala promotes heart health.
Promotes Heart Health in Avoine masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avoine masala enhances nerve function.
Enhances Nerve Function in Avoine masala supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avoine masala improves sleep quality.
Improves Sleep Quality in Avoine masala regulates sleep patterns by supporting melatonin production.
Magnesium in Avoine masala supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avoine masala helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avoine masala reduces migraine frequency.
Reduces Migraine Frequency in Avoine masala may help reduce the frequency and severity of migraines.
Magnesium in Avoine masala promotes digestive health.
Promotes Digestive Health in Avoine masala supports bowel function and helps prevent constipation.
Magnesium in Avoine masala helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avoine masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avoine masala boosts protein synthesis.
Boosts Protein Synthesis in Avoine masala plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Avoine masala supports fluid balance.
Maintains Fluid Balance in Avoine masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avoine masala supports nerve function.
Supports Nerve Function in Avoine masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avoine masala helps regulate blood pressure.
Regulates Blood Pressure in Avoine masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avoine masala aids nutrient absorption.
Improves Nutrient Absorption in Avoine masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avoine masala helps balance pH levels.
Balances pH Levels in Avoine masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Avoine masala supports red blood cell formation.
Copper in Avoine masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avoine masala promotes healthy bones and connective tissues.
Copper in Avoine masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avoine masala supports nervous system health.
Copper in Avoine masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avoine masala acts as an antioxidant.
Copper in Avoine masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avoine masala enhances iron absorption.
Copper in Avoine masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avoine masala maintains cardiovascular health.
Copper in Avoine masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avoine masala supports energy production.
Copper in Avoine masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avoine masala regulates blood pressure.
Copper in Avoine masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Avoine masala boosts immune system
Boosts Immune System in Avoine masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avoine masala promotes wound healing
Promotes Wound Healing in Avoine masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avoine masala supports growth and development
Supports Growth and Development in Avoine masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avoine masala enhances brain function
Enhances Brain Function in Avoine masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avoine masala regulates hormonal balance
Regulates Hormonal Balance in Avoine masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avoine masala supports healthy vision
Supports Healthy Vision in Avoine masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avoine masala improves digestive health
Improves Digestive Health in Avoine masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avoine masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avoine masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avoine masala reduces inflammation
Reduces Inflammation in Avoine masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 388.25 gramme Avoine masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.