Avoine concassée
Common Food
13.77
% from protein70.88
% from carbs70.88
% from fatNutrition Facts
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Avoine concassée Nutrients FAQs
Nutrients
- Vitamin B-6:Avoine concassée has 0.16 mg of Vitamin B-6.
- Avoine concassée has 83.2mg of Calcium.
- Avoine concassée has 9.6mg of Sodium, Na.
- Avoine concassée has 579.2mg of Potassium, K.
- Avoine concassée has 6.8mg of Iron.
What is the calorie content of Avoine concassée?
A typical serving 1 tasse (160 grams) of Avoine concassée contains approximately 606 calories.
You can check the exact calorie content by logging Avoine concassée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avoine concassée have?
The amount of fat in Avoine concassée depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Avoine concassée contains approximately 10.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avoine concassée have?
The protein content in Avoine concassée depends on the ingredients exists in it. On average, 1 tasse (160 grams) of Avoine concassée contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Avoine concassée, Download Nutribit app for healthier you!
How much sugar does a Avoine concassée have?
On average, 1 tasse (160 grams) contains about 1.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avoine concassée.
How Much carbohydrates (carbs) is in Avoine concassée?
The amount of carbohydrates (carbs) in Avoine concassée depends on its serving size and preparation. On average, 1 tasse (160 grams) contains about 108.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avoine concassée.
How Much Fiber is in Avoine concassée?
Avoine concassée contains approximately 16.16 grams of fiber in 1 tasse (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avoine concassée for healthier you!
What vitamins and minerals are in a Avoine concassée?
Vitamins in Avoine concassée:
Avoine concassée contains following minerals:
General
Does Avoine concassée contain caffeine?
Avoine concassée does not contain any caffeine.
Does Avoine concassée contain alcohol?
Avoine concassée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avoine concassée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avoine concassée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avoine concassée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avoine concassée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avoine concassée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avoine concassée for free?
Yes! Since Avoine concassée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avoine concassée with water tracking feature?
Nutribit automatically calculates the water content of Avoine concassée and adds it to your daily hydration log. Simply log Avoine concassée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avoine concassée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avoine concassée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avoine concassée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avoine concassée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avoine concassée
Fiber and Zinc in Avoine concassée improves skin health.
Fiber in Avoine concassée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avoine concassée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Avoine concassée provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avoine concassée are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avoine concassée supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avoine concassée aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avoine concassée helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avoine concassée help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avoine concassée helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avoine concassée can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avoine concassée aids weight management by helping you feel full longer.
Fiber-rich carbs from Avoine concassée help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avoine concassée enhances brain function and helps improve memory and focus.
Glucose from Avoine concassée is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avoine concassée boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avoine concassée provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avoine concassée promotes gut health by feeding beneficial gut bacteria.
Fiber in Avoine concassée serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avoine concassée improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avoine concassée support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avoine concassée helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avoine concassée, help regulate blood pressure and reduce hypertension risk.
Protein in Avoine concassée supports building and repairing tissues.
Builds and repairs tissues in Avoine concassée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avoine concassée supports immune function.
Supports immune function in Avoine concassée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avoine concassée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avoine concassée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avoine concassée provides energy.
Provides energy in Avoine concassée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avoine concassée supports muscle growth and strength.
Supports muscle growth and strength in Avoine concassée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avoine concassée helps in weight management.
Helps in weight management in Avoine concassée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avoine concassée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avoine concassée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avoine concassée supports bone health.
Supports bone health in Avoine concassée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avoine concassée improves skin, hair, and nails.
Improves skin, hair, and nails in Avoine concassée is essential for the health and growth of hair, skin, and nails.
Protein in Avoine concassée regulates blood sugar levels.
Regulates blood sugar levels in Avoine concassée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avoine concassée supports digestion.
Fiber in Avoine concassée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avoine concassée supports heart health.
Soluble fiber in Avoine concassée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avoine concassée aids in weight management.
Fiber-rich foods in Avoine concassée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avoine concassée regulates blood sugar.
Fiber in Avoine concassée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avoine concassée promotes gut health.
Fiber in Avoine concassée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avoine concassée lowers the risk of colon cancer.
A high-fiber diet from Avoine concassée is linked to a reduced risk of colon cancer.
Fiber in Avoine concassée helps lower blood pressure.
Adequate fiber in Avoine concassée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avoine concassée boosts immune function.
Fiber in Avoine concassée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avoine concassée reduces the risk of type 2 diabetes.
Fiber in Avoine concassée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Avoine concassée supports antioxidant protection.
Antioxidant Protection in Avoine concassée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avoine concassée supports thyroid function.
Thyroid Function in Avoine concassée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avoine concassée supports immune system health.
Immune System Support in Avoine concassée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avoine concassée supports heart health.
Heart Health in Avoine concassée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avoine concassée supports cancer prevention.
Cancer Prevention in Avoine concassée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avoine concassée supports cognitive function.
Cognitive Function in Avoine concassée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avoine concassée supports skin health.
Skin Health in Avoine concassée helps protect the skin from UV damage and supports wound healing.
Selenium in Avoine concassée supports reproductive health.
Reproductive Health in Avoine concassée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avoine concassée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avoine concassée helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avoine concassée supports bone health.
Supports Bone Health in Avoine concassée helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avoine concassée promotes heart health.
Promotes Heart Health in Avoine concassée helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avoine concassée aids muscle function.
Aids Muscle Function in Avoine concassée helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avoine concassée enhances nerve function.
Enhances Nerve Function in Avoine concassée supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avoine concassée improves sleep quality.
Improves Sleep Quality in Avoine concassée regulates sleep patterns by supporting melatonin production.
Magnesium in Avoine concassée supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avoine concassée helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avoine concassée reduces migraine frequency.
Reduces Migraine Frequency in Avoine concassée may help reduce the frequency and severity of migraines.
Magnesium in Avoine concassée promotes digestive health.
Promotes Digestive Health in Avoine concassée supports bowel function and helps prevent constipation.
Magnesium in Avoine concassée helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avoine concassée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avoine concassée boosts protein synthesis.
Boosts Protein Synthesis in Avoine concassée plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Avoine concassée supports red blood cell formation.
Copper in Avoine concassée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Avoine concassée boosts immune function.
Copper in Avoine concassée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Avoine concassée promotes healthy bones and connective tissues.
Copper in Avoine concassée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Avoine concassée supports nervous system health.
Copper in Avoine concassée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Avoine concassée acts as an antioxidant.
Copper in Avoine concassée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Avoine concassée enhances iron absorption.
Copper in Avoine concassée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Avoine concassée maintains cardiovascular health.
Copper in Avoine concassée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Avoine concassée promotes healthy skin.
Copper in Avoine concassée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Avoine concassée supports energy production.
Copper in Avoine concassée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Avoine concassée regulates blood pressure.
Copper in Avoine concassée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Avoine concassée boosts immune system
Boosts Immune System in Avoine concassée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avoine concassée promotes wound healing
Promotes Wound Healing in Avoine concassée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avoine concassée supports growth and development
Supports Growth and Development in Avoine concassée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avoine concassée enhances brain function
Enhances Brain Function in Avoine concassée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avoine concassée regulates hormonal balance
Regulates Hormonal Balance in Avoine concassée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avoine concassée supports healthy vision
Supports Healthy Vision in Avoine concassée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avoine concassée improves digestive health
Improves Digestive Health in Avoine concassée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avoine concassée maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avoine concassée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avoine concassée reduces inflammation
Reduces Inflammation in Avoine concassée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 606 calories?
The amount of exercise required to burn off 1 tasse Avoine concassée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.