Muffin avoine et banane

Common Food

7.44

% from protein

59.62

% from carbs

59.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0.1 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Muffin avoine et banane Nutrients FAQs

Nutrients

What is the calorie content of Muffin avoine et banane?

A typical serving 153.15 gramme (153.15 grams) of Muffin avoine et banane contains approximately 399 calories.

You can check the exact calorie content by logging Muffin avoine et banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin avoine et banane have?

The amount of fat in Muffin avoine et banane depends on the ingredients and preparation method. On average, one serving 153.15 gramme (153.15 grams) of Muffin avoine et banane contains approximately 14.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin avoine et banane have?

The protein content in Muffin avoine et banane depends on the ingredients exists in it. On average, 153.15 gramme (153.15 grams) of Muffin avoine et banane contains approximately 7.52 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin avoine et banane, Download Nutribit app for healthier you!

How much sugar does a Muffin avoine et banane have?

On average, 153.15 gramme (153.15 grams) contains about 21.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin avoine et banane.

How Much carbohydrates (carbs) is in Muffin avoine et banane?

The amount of carbohydrates (carbs) in Muffin avoine et banane depends on its serving size and preparation. On average, 153.15 gramme (153.15 grams) contains about 60.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin avoine et banane.

How Much Fiber is in Muffin avoine et banane?

Muffin avoine et banane contains approximately 3.19 grams of fiber in 153.15 gramme (153.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin avoine et banane for healthier you!

What vitamins and minerals are in a Muffin avoine et banane?

Vitamins in Muffin avoine et banane:

  • Vitamin A:Muffin avoine et banane has 131.4721 IU of Vitamin A.
  • Vitamin B-12:Muffin avoine et banane has 0.1905 UG of Vitamin B-12.
  • Vitamin B-6:Muffin avoine et banane has 0.1929 mg of Vitamin B-6.
  • Vitamin C:Muffin avoine et banane has 3.5687 mg of Vitamin C.
  • Vitamin D:Muffin avoine et banane has 19.0829 IU of Vitamin D.

Muffin avoine et banane contains following minerals:

  • Muffin avoine et banane has 147.8744mg of Calcium.
  • Muffin avoine et banane has 598.5407mg of Sodium, Na.
  • Muffin avoine et banane has 278.879mg of Potassium, K.
  • Muffin avoine et banane has 2.4642mg of Iron.

General

Does Muffin avoine et banane contain caffeine?

Muffin avoine et banane does not contain any caffeine.

Does Muffin avoine et banane contain alcohol?

Muffin avoine et banane contains approximately 0g of alcohol in 153.15 gramme (153.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin avoine et banane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin avoine et banane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin avoine et banane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin avoine et banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin avoine et banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin avoine et banane for free?

Yes! Since Muffin avoine et banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin avoine et banane with water tracking feature?

Nutribit automatically calculates the water content of Muffin avoine et banane and adds it to your daily hydration log. Simply log Muffin avoine et banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin avoine et banane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin avoine et banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin avoine et banane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin avoine et banane data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin avoine et banane

Total Carbohydrates in Muffin avoine et banane provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin avoine et banane are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin avoine et banane supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin avoine et banane aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin avoine et banane helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin avoine et banane help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin avoine et banane helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin avoine et banane can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin avoine et banane aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin avoine et banane help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin avoine et banane enhances brain function and helps improve memory and focus.

Glucose from Muffin avoine et banane is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin avoine et banane boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin avoine et banane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin avoine et banane promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin avoine et banane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin avoine et banane improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin avoine et banane support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin avoine et banane helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin avoine et banane, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin avoine et banane supports building and repairing tissues.

Builds and repairs tissues in Muffin avoine et banane is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin avoine et banane supports immune function.

Supports immune function in Muffin avoine et banane is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin avoine et banane helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin avoine et banane is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin avoine et banane provides energy.

Provides energy in Muffin avoine et banane can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin avoine et banane supports muscle growth and strength.

Supports muscle growth and strength in Muffin avoine et banane is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin avoine et banane helps in weight management.

Helps in weight management in Muffin avoine et banane promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin avoine et banane aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin avoine et banane is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin avoine et banane supports bone health.

Supports bone health in Muffin avoine et banane plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin avoine et banane improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin avoine et banane is essential for the health and growth of hair, skin, and nails.

Protein in Muffin avoine et banane regulates blood sugar levels.

Regulates blood sugar levels in Muffin avoine et banane helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Muffin avoine et banane supports DNA synthesis.

Vitamin B9 in Muffin avoine et banane is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin avoine et banane promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin avoine et banane intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin avoine et banane helps prevent anemia.

Folate in Muffin avoine et banane helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin avoine et banane supports heart health.

Vitamin B9 in Muffin avoine et banane helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin avoine et banane improves brain function.

Folate in Muffin avoine et banane plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin avoine et banane boosts immune function.

Adequate Boosts Immune Function in Muffin avoine et banane supports immune function by helping in the production of white blood cells.

Folate in Muffin avoine et banane promotes healthy skin and hair.

Vitamin B9 in Muffin avoine et banane aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin avoine et banane regulates mood and mental health.

Folate in Muffin avoine et banane helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin avoine et banane supports digestive health.

Folate in Muffin avoine et banane promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin avoine et banane supports antioxidant protection.

Antioxidant Protection in Muffin avoine et banane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin avoine et banane supports thyroid function.

Thyroid Function in Muffin avoine et banane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin avoine et banane supports immune system health.

Immune System Support in Muffin avoine et banane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin avoine et banane supports heart health.

Heart Health in Muffin avoine et banane helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin avoine et banane supports cancer prevention.

Cancer Prevention in Muffin avoine et banane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin avoine et banane supports cognitive function.

Cognitive Function in Muffin avoine et banane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin avoine et banane supports skin health.

Skin Health in Muffin avoine et banane helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin avoine et banane supports reproductive health.

Reproductive Health in Muffin avoine et banane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin avoine et banane provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin avoine et banane helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin avoine et banane supports fluid balance.

Maintains Fluid Balance in Muffin avoine et banane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin avoine et banane supports nerve function.

Supports Nerve Function in Muffin avoine et banane helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin avoine et banane helps regulate blood pressure.

Regulates Blood Pressure in Muffin avoine et banane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin avoine et banane supports muscle function.

Aids Muscle Function in Muffin avoine et banane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin avoine et banane aids nutrient absorption.

Improves Nutrient Absorption in Muffin avoine et banane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin avoine et banane helps balance pH levels.

Balances pH Levels in Muffin avoine et banane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin avoine et banane supports bone health.

Supports Bone Health in Muffin avoine et banane helps retain calcium and prevent the loss of bone density over time.

How to burn 399 calories?

The amount of exercise required to burn off 153.15 gramme Muffin avoine et banane

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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