Bagel fin

Common Food

Total Energy

110.9

kcal

79.28

% from carbs

15.86

% from protein

4.86

% from fats

In 42 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

177.2mg

7.7%

Potassium, K

44.9mg

1%

Total Carbohydrates

22g

8%

Fiber

0.7g

2.4%

Sugars

3.5g

7.1%

Starch

15.7g

Protein

4.4g

8.9%

Water

14.2g

Ash

0.8g

Glucose

1g

Fructose

1.2g

Maltose

1.3g

Energy

463.3kJ

Calcium, Ca

92mg

Iron, Fe

1.5mg

Magnesium, Mg

12.2mg

Phosphorus, P

41.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

9UG

Vitamin E (alpha-tocopherol)

3.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

44.5UG

Choline, total

6.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.1UG

Folic acid

34.4UG

Folate, food

10.1UG

Folate, DFE

68.5UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel fin

A typical serving 1 bagel fin of Bagel fin (42 grams) contains approximately 110.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel fin depends on the ingredients and preparation method. On average, one serving 1 bagel fin (42 grams) of Bagel fin contains approximately 0.5544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel fin depends on the ingredients exists in it. On average, 1 bagel fin of Bagel fin (about 42 grams) contains approximately 4.4352 grams of protein.

On average, 1 bagel fin (about 42 grams) contains about 3.5406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel fin (about 42 grams) contains about 21.9996 grams of carbohydrates.

Bagel fin contains approximately 0.672 grams of fiber in 1 bagel fin (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 bagel fin Bagel fin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.