Beignet à la cannelle
Common Food
Total Energy
304.6
kcal
% from carbs
% from protein
% from fats
In 72.6 g
% daily value
Total Fat
16.1g
24.7%
Saturated
4.2g
20.8%
Polyunsaturated
2g
Monounsaturated
8.9g
Cholesterol
22.4mg
7.5%
Sodium, Na
281.7mg
12.2%
Potassium, K
82.6mg
1.8%
Total Carbohydrates
37.7g
13.7%
Fiber
2.4g
8.7%
Sugars
0.1g
0.1%
Protein
3.7g
7.5%
Water
14g
Ash
1.1g
Energy
1274.3kJ
Calcium, Ca
68.1mg
Iron, Fe
1mg
Magnesium, Mg
13.5mg
Phosphorus, P
83.6mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.7mg
Selenium, Se
6.8UG
Vitamin A, IU
14.7IU
Retinol
2.1UG
Vitamin A, RAE
2.5UG
Carotene, beta
2.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
3.4UG
Lycopene
0.4UG
Lutein + zeaxanthin
5.8UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Folate, total
32.4UG
Vitamin B-12
0.2UG
Choline, total
0.3mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
23.8UG
Folate, food
8.6UG
Folate, DFE
49.2UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
1.9g
MUFA 18:1
8.8g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
Phytosterols
0.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Beignet à la cannelle
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How Much Protein is in Beignet à la cannelle?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.