Beignet à la citrouille
Common Food
4.43
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Beignet à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Beignet à la citrouille has 4834.2778 IU of Vitamin A.
- Vitamin B-12:Beignet à la citrouille has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Beignet à la citrouille has 0.0485 mg of Vitamin B-6.
- Vitamin C:Beignet à la citrouille has 1.3409 mg of Vitamin C.
- Vitamin D:Beignet à la citrouille has 10.25 IU of Vitamin D.
- Beignet à la citrouille has 53.8991mg of Calcium.
- Beignet à la citrouille has 375.7486mg of Sodium, Na.
- Beignet à la citrouille has 104.852mg of Potassium, K.
- Beignet à la citrouille has 1.7382mg of Iron.
What is the calorie content of Beignet à la citrouille?
A typical serving 108.61 gramme (108.61 grams) of Beignet à la citrouille contains approximately 362 calories.
You can check the exact calorie content by logging Beignet à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignet à la citrouille have?
The amount of fat in Beignet à la citrouille depends on the ingredients and preparation method. On average, one serving 108.61 gramme (108.61 grams) of Beignet à la citrouille contains approximately 19.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignet à la citrouille have?
The protein content in Beignet à la citrouille depends on the ingredients exists in it. On average, 108.61 gramme (108.61 grams) of Beignet à la citrouille contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Beignet à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Beignet à la citrouille have?
On average, 108.61 gramme (108.61 grams) contains about 26.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet à la citrouille.
How Much carbohydrates (carbs) is in Beignet à la citrouille?
The amount of carbohydrates (carbs) in Beignet à la citrouille depends on its serving size and preparation. On average, 108.61 gramme (108.61 grams) contains about 43.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignet à la citrouille.
How Much Fiber is in Beignet à la citrouille?
Beignet à la citrouille contains approximately 1.49 grams of fiber in 108.61 gramme (108.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet à la citrouille for healthier you!
What vitamins and minerals are in a Beignet à la citrouille?
Vitamins in Beignet à la citrouille:
Beignet à la citrouille contains following minerals:
General
Does Beignet à la citrouille contain caffeine?
Beignet à la citrouille does not contain any caffeine.
Does Beignet à la citrouille contain alcohol?
Beignet à la citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignet à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignet à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignet à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignet à la citrouille for free?
Yes! Since Beignet à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignet à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Beignet à la citrouille and adds it to your daily hydration log. Simply log Beignet à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignet à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignet à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignet à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignet à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignet à la citrouille
Total Carbohydrates in Beignet à la citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beignet à la citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beignet à la citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beignet à la citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beignet à la citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beignet à la citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beignet à la citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beignet à la citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beignet à la citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Beignet à la citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beignet à la citrouille enhances brain function and helps improve memory and focus.
Glucose from Beignet à la citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beignet à la citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beignet à la citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beignet à la citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Beignet à la citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beignet à la citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beignet à la citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beignet à la citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beignet à la citrouille, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Beignet à la citrouille supports eye health.
Vitamin A in Beignet à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beignet à la citrouille boosts immune function.
Vitamin A in Beignet à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beignet à la citrouille promotes healthy skin.
Vitamin A in Beignet à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beignet à la citrouille enhances reproductive health.
Vitamin A in Beignet à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beignet à la citrouille supports bone health.
Vitamin A in Beignet à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Beignet à la citrouille reduces the risk of certain cancers.
Vitamin A in Beignet à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beignet à la citrouille promotes healthy development during pregnancy.
Vitamin A in Beignet à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beignet à la citrouille maintains healthy mucous membranes.
Vitamin A in Beignet à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beignet à la citrouille improves wound healing.
Vitamin A in Beignet à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beignet à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Beignet à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Beignet à la citrouille supports antioxidant protection.
Antioxidant Protection in Beignet à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beignet à la citrouille supports thyroid function.
Thyroid Function in Beignet à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beignet à la citrouille supports immune system health.
Immune System Support in Beignet à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beignet à la citrouille supports heart health.
Heart Health in Beignet à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beignet à la citrouille supports cancer prevention.
Cancer Prevention in Beignet à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beignet à la citrouille supports cognitive function.
Cognitive Function in Beignet à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beignet à la citrouille supports skin health.
Skin Health in Beignet à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Beignet à la citrouille supports reproductive health.
Reproductive Health in Beignet à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beignet à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beignet à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Beignet à la citrouille supports fluid balance.
Maintains Fluid Balance in Beignet à la citrouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beignet à la citrouille supports nerve function.
Supports Nerve Function in Beignet à la citrouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beignet à la citrouille helps regulate blood pressure.
Regulates Blood Pressure in Beignet à la citrouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beignet à la citrouille supports muscle function.
Aids Muscle Function in Beignet à la citrouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beignet à la citrouille aids nutrient absorption.
Improves Nutrient Absorption in Beignet à la citrouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beignet à la citrouille helps balance pH levels.
Balances pH Levels in Beignet à la citrouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beignet à la citrouille supports bone health.
Supports Bone Health in Beignet à la citrouille helps retain calcium and prevent the loss of bone density over time.
How to burn 362 calories?
The amount of exercise required to burn off 108.61 gramme Beignet à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.