Gaufre à la cannelle
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Gaufre à la cannelle Nutrients FAQs
Nutrients
- Vitamin A:Gaufre à la cannelle has 171 IU of Vitamin A.
- Vitamin B-12:Gaufre à la cannelle has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Gaufre à la cannelle has 0.042 mg of Vitamin B-6.
- Vitamin C:Gaufre à la cannelle has 0.3 mg of Vitamin C.
- Gaufre à la cannelle has 191.25mg of Calcium.
- Gaufre à la cannelle has 383.25mg of Sodium, Na.
- Gaufre à la cannelle has 119.25mg of Potassium, K.
- Gaufre à la cannelle has 1.7325mg of Iron.
What is the calorie content of Gaufre à la cannelle?
A typical serving 1 gaufre, ronde (75 grams) of Gaufre à la cannelle contains approximately 218 calories.
You can check the exact calorie content by logging Gaufre à la cannelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre à la cannelle have?
The amount of fat in Gaufre à la cannelle depends on the ingredients and preparation method. On average, one serving 1 gaufre, ronde (75 grams) of Gaufre à la cannelle contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre à la cannelle have?
The protein content in Gaufre à la cannelle depends on the ingredients exists in it. On average, 1 gaufre, ronde (75 grams) of Gaufre à la cannelle contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre à la cannelle, Download Nutribit app for healthier you!
How much sugar does a Gaufre à la cannelle have?
On average, 1 gaufre, ronde (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre à la cannelle.
How Much carbohydrates (carbs) is in Gaufre à la cannelle?
The amount of carbohydrates (carbs) in Gaufre à la cannelle depends on its serving size and preparation. On average, 1 gaufre, ronde (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre à la cannelle.
How Much Fiber is in Gaufre à la cannelle?
Gaufre à la cannelle contains approximately 0 grams of fiber in 1 gaufre, ronde (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre à la cannelle for healthier you!
What vitamins and minerals are in a Gaufre à la cannelle?
Vitamins in Gaufre à la cannelle:
Gaufre à la cannelle contains following minerals:
General
Does Gaufre à la cannelle contain caffeine?
Gaufre à la cannelle does not contain any caffeine.
Does Gaufre à la cannelle contain alcohol?
Gaufre à la cannelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre à la cannelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre à la cannelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre à la cannelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre à la cannelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre à la cannelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre à la cannelle for free?
Yes absolutely, Since Gaufre à la cannelle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre à la cannelle with water tracking feature?
Gaufre à la cannelle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gaufre à la cannelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre à la cannelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre à la cannelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre à la cannelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre à la cannelle
Calcium and Selenium in Gaufre à la cannelle supports heart health.
Calcium in Gaufre à la cannelle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre à la cannelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Gaufre à la cannelle supports bone health.
Calcium in Gaufre à la cannelle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre à la cannelle supports muscle function.
Calcium in Gaufre à la cannelle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre à la cannelle supports nerve transmission.
Calcium in Gaufre à la cannelle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre à la cannelle supports blood clotting.
Calcium in Gaufre à la cannelle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre à la cannelle supports hormonal secretion.
Calcium in Gaufre à la cannelle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre à la cannelle supports weight management.
Calcium in Gaufre à la cannelle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre à la cannelle supports dental health.
Calcium in Gaufre à la cannelle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre à la cannelle supports blood pressure regulation.
Calcium in Gaufre à la cannelle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre à la cannelle supports antioxidant protection.
Antioxidant Protection in Gaufre à la cannelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre à la cannelle supports thyroid function.
Thyroid Function in Gaufre à la cannelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre à la cannelle supports immune system health.
Immune System Support in Gaufre à la cannelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre à la cannelle supports cancer prevention.
Cancer Prevention in Gaufre à la cannelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre à la cannelle supports cognitive function.
Cognitive Function in Gaufre à la cannelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre à la cannelle supports skin health.
Skin Health in Gaufre à la cannelle helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre à la cannelle supports reproductive health.
Reproductive Health in Gaufre à la cannelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre à la cannelle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre à la cannelle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre à la cannelle supports fluid balance.
Maintains Fluid Balance in Gaufre à la cannelle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre à la cannelle supports nerve function.
Supports Nerve Function in Gaufre à la cannelle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre à la cannelle helps regulate blood pressure.
Regulates Blood Pressure in Gaufre à la cannelle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre à la cannelle supports muscle function.
Aids Muscle Function in Gaufre à la cannelle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre à la cannelle aids nutrient absorption.
Improves Nutrient Absorption in Gaufre à la cannelle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre à la cannelle helps balance pH levels.
Balances pH Levels in Gaufre à la cannelle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre à la cannelle supports bone health.
Supports Bone Health in Gaufre à la cannelle helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 gaufre, ronde Gaufre à la cannelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.