Bhatura

Common Food

Total Energy

230

kcal

50.9

% from carbs

9.41

% from protein

39.69

% from fats

In 86 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.9g

9.5%

Trans Fats

0.2g

Polyunsaturated

5.5g

Monounsaturated

2.4g

Cholesterol

5.7mg

1.9%

Sodium, Na

266.9mg

11.6%

Potassium, K

147.6mg

3.1%

Total Carbohydrates

30.3g

11%

Fiber

3.5g

12.4%

Sugars

1.6g

3.3%

Starch

17.3g

Protein

5.6g

11.1%

Water

38.2g

Ash

1.4g

Sucrose

0.7g

Energy

963.3kJ

Calcium, Ca

48.1mg

Iron, Fe

1.6mg

Magnesium, Mg

45.6mg

Phosphorus, P

139.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

14.9UG

Manganese, Mn

1.3mg

Selenium, Se

22.1UG

Vitamin A, IU

60.2IU

Retinol

15.5UG

Vitamin A, RAE

15.7UG

Carotene, beta

4.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

67.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.6UG

Vitamin B-12

0.1UG

Choline, total

13.4mg

Vitamin K (phylloquinone)

16.2UG

Folic acid

14.4UG

Folate, food

17.2UG

Folate, DFE

41.8UG

Betaine

28.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

Phytosterols

19.5mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhatura

A typical serving 86.04 gramme of Bhatura (86.04 grams) contains approximately 230.0489 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhatura depends on the ingredients and preparation method. On average, one serving 86.04 gramme (86.04 grams) of Bhatura contains approximately 10.5124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhatura depends on the ingredients exists in it. On average, 86.04 gramme of Bhatura (about 86.04 grams) contains approximately 5.5726 grams of protein.

On average, 86.04 gramme (about 86.04 grams) contains about 1.6308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 86.04 gramme (about 86.04 grams) contains about 30.2924 grams of carbohydrates.

Bhatura contains approximately 3.4636 grams of fiber in 86.04 gramme (about 86.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Inferno Sauce,NULL, 1.5 fl oz

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Hot Sauce,NULL, 6 fl oz

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Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

How to burn 230 calories?

The amount of exercise required to burn off 86.04 gramme Bhatura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.