Bhatura

Common Food

9.36

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bhatura Nutrients FAQs

Nutrients

What is the calorie content of Bhatura?

A typical serving 86.04 gramme (86.04 grams) of Bhatura contains approximately 230 calories.

You can check the exact calorie content by logging Bhatura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhatura have?

The amount of fat in Bhatura depends on the ingredients and preparation method. On average, one serving 86.04 gramme (86.04 grams) of Bhatura contains approximately 10.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhatura have?

The protein content in Bhatura depends on the ingredients exists in it. On average, 86.04 gramme (86.04 grams) of Bhatura contains approximately 5.57 grams of protein.

Know your exact protein requirement and how much protein you get from Bhatura, Download Nutribit app for healthier you!

How much sugar does a Bhatura have?

On average, 86.04 gramme (86.04 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhatura.

How Much carbohydrates (carbs) is in Bhatura?

The amount of carbohydrates (carbs) in Bhatura depends on its serving size and preparation. On average, 86.04 gramme (86.04 grams) contains about 30.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhatura.

How Much Fiber is in Bhatura?

Bhatura contains approximately 3.46 grams of fiber in 86.04 gramme (86.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhatura for healthier you!

What vitamins and minerals are in a Bhatura?

Vitamins in Bhatura:

  • Vitamin A:Bhatura has 60.1745 IU of Vitamin A.
  • Vitamin B-12:Bhatura has 0.0681 UG of Vitamin B-12.
  • Vitamin B-6:Bhatura has 0.1321 mg of Vitamin B-6.
  • Vitamin C:Bhatura has 0.0919 mg of Vitamin C.
  • Vitamin D:Bhatura has 0.3675 IU of Vitamin D.

Bhatura contains following minerals:

  • Bhatura has 48.0889mg of Calcium.
  • Bhatura has 266.9101mg of Sodium, Na.
  • Bhatura has 147.5831mg of Potassium, K.
  • Bhatura has 1.5534mg of Iron.

General

Does Bhatura contain caffeine?

Bhatura does not contain any caffeine.

Does Bhatura contain alcohol?

Bhatura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhatura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhatura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhatura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhatura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhatura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhatura for free?

Yes! Since Bhatura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhatura with water tracking feature?

Nutribit automatically calculates the water content of Bhatura and adds it to your daily hydration log. Simply log Bhatura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhatura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhatura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhatura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhatura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhatura

Selenium in Bhatura supports antioxidant protection.

Antioxidant Protection in Bhatura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bhatura supports thyroid function.

Thyroid Function in Bhatura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bhatura supports immune system health.

Immune System Support in Bhatura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bhatura supports heart health.

Heart Health in Bhatura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bhatura supports cancer prevention.

Cancer Prevention in Bhatura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bhatura supports cognitive function.

Cognitive Function in Bhatura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bhatura supports skin health.

Skin Health in Bhatura helps protect the skin from UV damage and supports wound healing.

Selenium in Bhatura supports reproductive health.

Reproductive Health in Bhatura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bhatura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bhatura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 230 calories?

The amount of exercise required to burn off 86.04 gramme Bhatura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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