Bhatura with Yogurt

Snack, High in fats and sugars

9.22

% from protein

51.87

% from carbs

51.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 30 g

Protein 8 g
16%

Water 140 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Folic acid 200 UG

Calcium 150 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 5 g

Bhatura with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Bhatura with Yogurt?

A typical serving 1 serving (200 grams) of Bhatura with Yogurt contains approximately 350 calories.

You can check the exact calorie content by logging Bhatura with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhatura with Yogurt have?

The amount of fat in Bhatura with Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhatura with Yogurt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhatura with Yogurt have?

The protein content in Bhatura with Yogurt depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bhatura with Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bhatura with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Bhatura with Yogurt have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhatura with Yogurt.

How Much carbohydrates (carbs) is in Bhatura with Yogurt?

The amount of carbohydrates (carbs) in Bhatura with Yogurt depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhatura with Yogurt.

How Much Fiber is in Bhatura with Yogurt?

Bhatura with Yogurt contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhatura with Yogurt for healthier you!

What vitamins and minerals are in a Bhatura with Yogurt?

Vitamins in Bhatura with Yogurt:

  • Vitamin C:Bhatura with Yogurt has 2 mg of Vitamin C.

Bhatura with Yogurt contains following minerals:

  • Bhatura with Yogurt has 150mg of Calcium.
  • Bhatura with Yogurt has 400mg of Sodium, Na.
  • Bhatura with Yogurt has 300mg of Potassium, K.
  • Bhatura with Yogurt has 2mg of Iron.

General

Does Bhatura with Yogurt contain caffeine?

Bhatura with Yogurt does not contain any caffeine.

Does Bhatura with Yogurt contain alcohol?

Bhatura with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhatura with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhatura with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhatura with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhatura with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhatura with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhatura with Yogurt for free?

Yes! Since Bhatura with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhatura with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Bhatura with Yogurt and adds it to your daily hydration log. Simply log Bhatura with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhatura with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhatura with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhatura with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhatura with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhatura with Yogurt

Total Carbohydrates in Bhatura with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bhatura with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bhatura with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bhatura with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bhatura with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bhatura with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bhatura with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bhatura with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bhatura with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Bhatura with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bhatura with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Bhatura with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bhatura with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bhatura with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bhatura with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Bhatura with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bhatura with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bhatura with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bhatura with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bhatura with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Bhatura with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Bhatura with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bhatura with Yogurt supports immune function.

Supports immune function in Bhatura with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bhatura with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bhatura with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bhatura with Yogurt provides energy.

Provides energy in Bhatura with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bhatura with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Bhatura with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bhatura with Yogurt helps in weight management.

Helps in weight management in Bhatura with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bhatura with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bhatura with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bhatura with Yogurt supports bone health.

Supports bone health in Bhatura with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bhatura with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Bhatura with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Bhatura with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Bhatura with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bhatura with Yogurt supports bone health.

Calcium in Bhatura with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bhatura with Yogurt supports muscle function.

Calcium in Bhatura with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bhatura with Yogurt supports heart health.

Calcium in Bhatura with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bhatura with Yogurt supports nerve transmission.

Calcium in Bhatura with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bhatura with Yogurt supports blood clotting.

Calcium in Bhatura with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bhatura with Yogurt supports hormonal secretion.

Calcium in Bhatura with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bhatura with Yogurt supports weight management.

Calcium in Bhatura with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bhatura with Yogurt supports dental health.

Calcium in Bhatura with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bhatura with Yogurt supports blood pressure regulation.

Calcium in Bhatura with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bhatura with Yogurt supports fluid balance.

Maintains Fluid Balance in Bhatura with Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bhatura with Yogurt supports nerve function.

Supports Nerve Function in Bhatura with Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bhatura with Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Bhatura with Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bhatura with Yogurt supports muscle function.

Aids Muscle Function in Bhatura with Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bhatura with Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Bhatura with Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bhatura with Yogurt helps balance pH levels.

Balances pH Levels in Bhatura with Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bhatura with Yogurt supports bone health.

Supports Bone Health in Bhatura with Yogurt helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bhatura with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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